February Secret Recipe Club: More beets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
lemon
15.37g |
ginger
0.93g |
shallots
2.93g |
honey
7.06g |
curry
0.5g |
chili
0.65g |
paprika
0.53g |
pepper
0.53g |
sea salt
3.0g |
garlic
2.61g |
beets
219.76g |
pear
160.2g |
onion
149.05g |
goat cheese
177.44g |
pistachios
48.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.17 | 0.02 | 0.07 | 0.02 | 0.06 | 0.08 | 0.08 | 0.06 | 0.0 | 0.17 | 3.54 | 0.61 | 1.19 | 32.86 | 10.08 | 49.0 | 49.0 |
| Total Fat (g) | 13.5 | 0.05 | 0.01 | 0.0 | 0.0 | 0.07 | 0.11 | 0.07 | 0.02 | 0.0 | 0.01 | 0.37 | 0.19 | 0.12 | 37.4 | 21.73 | 73.65 | 73.65 |
| Carbohydrates (g) | 0.0 | 1.43 | 0.17 | 0.49 | 5.82 | 0.29 | 0.36 | 0.3 | 0.34 | 0.0 | 0.86 | 21.01 | 24.77 | 11.25 | 1.58 | 13.68 | 82.34 | 82.34 |
| Ash (g) | 0.0 | 0.05 | 0.01 | 0.02 | 0.01 | 0.03 | 0.06 | 0.04 | 0.02 | 2.99 | 0.04 | 2.37 | 0.53 | 0.51 | 2.8 | 1.48 | 10.96 | 10.96 |
| Calories (kcal) | 119.34 | 4.457 | 0.744 | 2.11 | 21.462 | 1.625 | 2.041 | 1.532 | 1.352 | 0.0 | 3.889 | 94.497 | 92.916 | 47.696 | 475.539 | 272.331 | 1141.531 | 1141.531 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.82 | 0.82 | 0.82 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.25 | 1.07 | n/a | 3.42 | 5.82 | 5.82 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.52 | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 4.42 | 3.37 | n/a | 0.13 | 10.48 | 10.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.89 | 0.0 | 0.03 | 0.04 | n/a | n/a | n/a | n/a | 9.98 | 3.01 | n/a | 0.08 | 16.03 | 16.03 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.1 | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 13.68 | 0.73 | 2.34 | 1.21 | 0.05 | 0.05 | 0.05 | 0.06 | 0.01 | 1.53 | 192.47 | 134.1 | 135.99 | 107.79 | 1.94 | 591.99 | 591.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.02 | n/a | 5.8 | 0.01 | 0.05 | 0.05 | 0.0 | 0.0 | 0.03 | 14.86 | 15.7 | 7.48 | 1.58 | 3.74 | 49.69 | 49.69 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 6.2 | 5.0 | 1.3 | 0.0 | 5.0 | 18.7 | 18.7 |
| Calcium (mg) | 0.135 | 3.996 | 0.149 | 1.084 | 0.424 | 2.39 | 1.807 | 0.938 | 2.316 | 0.72 | 4.724 | 35.162 | 14.418 | 29.81 | 248.416 | 52.315 | 398.804 | 398.804 |
| Iron (mg) | 0.08 | 0.09 | 0.01 | 0.04 | 0.03 | 0.15 | 0.09 | 0.13 | 0.15 | 0.01 | 0.04 | 1.76 | 0.27 | 0.39 | 3.37 | 2.03 | 8.63 | 8.63 |
| Magnesium (mg) | 0.0 | 1.23 | 0.4 | 0.615 | 0.141 | 1.27 | 1.105 | 0.981 | 1.028 | 0.03 | 0.653 | 50.545 | 11.214 | 13.414 | 28.39 | 59.16 | 170.176 | 170.176 |
| Phosphorus (mg) | 0.0 | 2.459 | 0.316 | 1.758 | 0.282 | 1.745 | 1.97 | 1.829 | 0.917 | 0.0 | 3.993 | 87.904 | 17.622 | 40.243 | 454.246 | 239.573 | 854.858 | 854.858 |
| Potassium (mg) | 0.135 | 21.211 | 3.86 | 9.788 | 3.671 | 7.715 | 12.454 | 12.423 | 6.673 | 0.24 | 10.466 | 714.22 | 190.638 | 177.369 | 46.134 | 501.148 | 1718.144 | 1718.144 |
| Sodium (mg) | 0.27 | 0.307 | 0.121 | 0.352 | 0.282 | 0.26 | 6.565 | 0.18 | 0.233 | 1162.74 | 0.444 | 171.413 | 1.602 | 11.924 | 652.979 | 0.489 | 2010.161 | 2010.161 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 | 0.02 | 0.02 | 0.01 | 0.0 | 0.03 | 0.77 | 0.16 | 0.19 | 1.63 | 1.08 | 3.97 | 3.97 |
| Copper (mg) | 0.0 | 0.006 | 0.002 | 0.003 | 0.003 | 0.004 | 0.003 | 0.003 | 0.006 | 0.001 | 0.008 | 0.176 | 0.128 | 0.089 | 1.295 | 0.636 | 2.363 | 2.363 |
| Manganese (mg) | 0.0 | 0.005 | 0.002 | 0.008 | 0.006 | 0.021 | 0.014 | 0.004 | 0.03 | 0.003 | 0.044 | 0.725 | 0.08 | 0.119 | 0.177 | 0.587 | 1.826 | 1.826 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.7 | 5.0 | 3.4 | 11.5 | 11.5 |
| Vitamin A, IU (IU) | 0.0 | 3.381 | 0.0 | 34.872 | 0.0 | 4.93 | 192.725 | 279.496 | 1.585 | 0.0 | 0.235 | 72.521 | 36.846 | 1.49 | 1832.955 | 270.376 | 2731.411 | 2731.411 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 502.155 | 0.0 | 502.155 | 502.155 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.154 | 0.0 | 1.758 | 0.0 | 0.245 | 9.64 | 13.976 | 0.08 | 0.0 | 0.0 | 4.395 | 1.602 | 0.0 | 511.027 | 13.69 | 556.566 | 556.566 |
| Beta Carotene (mcg) | 0.0 | 0.461 | 0.0 | n/a | 0.0 | 2.96 | 97.5 | 146.699 | 0.827 | 0.0 | 0.131 | 43.952 | 20.826 | 1.49 | 95.818 | 162.323 | 572.986 | 572.986 |
| Vitamin E (mg) | 1.94 | 0.02 | 0.0 | n/a | 0.0 | 0.11 | 0.19 | 0.16 | 0.0 | 0.0 | 0.0 | 0.09 | 0.19 | 0.03 | 0.32 | 1.12 | 4.18 | 4.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.137 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.168 | 0.168 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.691 | 0.0 | n/a | 0.0 | 0.0 | 2.015 | 69.732 | 1.087 | 0.0 | 0.418 | 0.0 | 72.09 | 8.943 | 0.0 | n/a | 155.975 | 155.975 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 11.05 | 11.28 | 11.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.39 | 0.4 | 0.4 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 10.8 | 6.7 | 7.2 | 0.0 | 2.4 | 37.3 | 37.3 |
| Thiamin (mg) | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.003 | 0.001 | 0.0 | 0.005 | 0.066 | 0.016 | 0.06 | 0.124 | 0.425 | 0.712 | 0.712 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.001 | 0.003 | 0.001 | 0.005 | 0.009 | 0.001 | 0.0 | 0.003 | 0.088 | 0.048 | 0.03 | 0.674 | 0.078 | 0.945 | 0.945 |
| Niacin (mg) | 0.0 | 0.015 | 0.007 | 0.006 | 0.008 | 0.017 | 0.051 | 0.081 | 0.006 | 0.0 | 0.018 | 0.725 | 0.256 | 0.194 | 0.763 | 0.636 | 2.785 | 2.785 |
| Pantothenic acid (mg) | 0.0 | 0.029 | 0.002 | 0.008 | 0.005 | n/a | n/a | 0.009 | n/a | 0.0 | 0.016 | 0.352 | 0.08 | 0.149 | 1.207 | 0.254 | 2.111 | 2.111 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.001 | 0.01 | 0.001 | 0.006 | 0.024 | 0.021 | 0.002 | 0.0 | 0.032 | 0.154 | 0.048 | 0.194 | 0.444 | 0.831 | 1.781 | 1.781 |
| Folate (mcg) | 0.0 | 1.691 | 0.102 | 0.996 | 0.141 | 0.77 | 0.65 | 0.562 | 0.053 | 0.0 | 0.078 | 239.538 | 11.214 | 34.281 | 21.293 | 24.935 | 336.305 | 336.305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.34 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 13.2 | 8.2 | 8.2 | 27.3 | n/a | 59.8 | 59.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.044 | 0.0 | 0.015 | 0.355 | 0.132 | 0.549 | 0.549 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.004 | 0.11 | 0.016 | 0.03 | 1.224 | 0.328 | 1.715 | 1.715 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.11 | 0.016 | 0.015 | 1.366 | 0.44 | 1.957 | 1.957 |
| Leucine (g) | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.154 | 0.032 | 0.045 | 2.839 | 0.758 | 3.841 | 3.841 |
| Lysine (g) | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.007 | 0.132 | 0.032 | 0.045 | 2.36 | 0.562 | 3.143 | 3.143 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.044 | 0.0 | 0.015 | 0.869 | 0.166 | 1.098 | 1.098 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.044 | 0.0 | 0.015 | 0.142 | 0.176 | 0.379 | 0.379 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.11 | 0.016 | 0.03 | 1.313 | 0.518 | 1.995 | 1.995 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.088 | 0.0 | 0.015 | 1.278 | 0.205 | 1.591 | 1.591 |
| Valine (g) | 0.0 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.132 | 0.032 | 0.03 | 2.253 | 0.606 | 3.066 | 3.066 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.016 | 0.088 | 0.016 | 0.164 | 0.976 | 0.993 | 2.259 | 2.259 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.044 | 0.0 | 0.015 | 0.905 | 0.249 | 1.217 | 1.217 |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.132 | 0.016 | 0.03 | 0.568 | 0.45 | 1.203 | 1.203 |
| Aspartic acid (g) | 0.0 | n/a | 0.002 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.013 | 0.264 | 0.176 | 0.104 | 1.632 | 0.89 | 3.09 | 3.09 |
| Glutamic acid (g) | 0.0 | n/a | 0.001 | 0.015 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.021 | 0.945 | 0.048 | 0.268 | 6.122 | 1.868 | 9.29 | 9.29 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.066 | 0.016 | 0.03 | 0.373 | 0.464 | 0.959 | 0.959 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.005 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.088 | 0.032 | 0.03 | 3.975 | 0.396 | 4.535 | 4.535 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.132 | 0.032 | 0.03 | 1.26 | 0.601 | 2.064 | 2.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.622 | 0.0 | 81.622 | 81.622 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | 0.006 | 0.002 | 0.001 | 0.0 | 0.011 | 0.019 | 0.011 | 0.005 | 0.0 | 0.002 | 0.066 | 0.016 | n/a | 25.871 | 2.66 | 30.534 | 30.534 |
| Phytosterols (mg) | 29.835 | n/a | 0.14 | 0.147 | n/a | 0.36 | 0.54 | 0.928 | 0.488 | 0.0 | n/a | 54.94 | 12.816 | n/a | n/a | 104.63 | 204.822 | 204.822 |
| Monounsaturated Fat (g) | 9.85 | 0.002 | 0.001 | 0.0 | 0.0 | 0.028 | 0.023 | 0.007 | 0.005 | 0.0 | 0.0 | 0.066 | 0.048 | n/a | 8.535 | 11.402 | 29.966 | 29.966 |
| Polyunsaturated (g) | 1.42 | 0.014 | 0.001 | 0.001 | 0.0 | 0.013 | 0.048 | 0.044 | 0.006 | 0.0 | 0.007 | 0.132 | 0.048 | n/a | 0.887 | 6.581 | 9.203 | 9.203 |