Favorite Date Nut Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
18 servings in recipe |
dates
14.18g |
baking soda
0.26g |
water
13.17g |
flour
11.57g |
salt
0.17g |
baking powder
0.13g |
eggs
5.48g |
oil
3.03g |
sugar
12.22g |
vanilla
0.23g |
walnuts
5.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.69 | 0.0 | 0.01 | 0.0 | 0.89 | 3.05 | 54.9 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.54 | 3.03 | 0.0 | 0.0 | 3.81 | 7.52 | 135.36 |
| Carbohydrates (g) | 10.63 | 0.0 | 0.0 | 8.83 | 0.0 | 0.0 | 0.04 | 0.0 | 11.99 | 0.03 | 0.8 | 32.32 | 581.76 |
| Ash (g) | 0.25 | 0.09 | 0.01 | 0.05 | 0.17 | 0.05 | 0.05 | 0.0 | 0.06 | 0.0 | 0.1 | 0.83 | 14.94 |
| Calories (kcal) | 39.265 | 0.0 | 0.0 | 42.129 | 0.0 | 0.0 | 7.83 | 26.766 | 46.444 | 0.672 | 38.259 | 201.365 | 3624.57 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 11.56 | n/a | 0.14 | 11.78 | 212.04 |
| Glucose (dextrose) (g) | 4.77 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.17 | n/a | 0.0 | 4.96 | 89.28 |
| Fructose (g) | 4.53 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.14 | n/a | 0.01 | 4.68 | 84.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.18 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 |
| Water (g) | 3.02 | 0.0 | 13.15 | 1.38 | 0.0 | 0.0 | 4.15 | 0.0 | 0.16 | 0.12 | 0.24 | 22.23 | 400.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.42 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 11.86 | 0.03 | 0.15 | 21.54 | 387.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.18 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 30.6 |
| Calcium (mg) | 9.072 | 0.0 | 0.395 | 1.736 | 0.04 | 0.0 | 2.902 | 0.0 | 10.144 | 0.026 | 5.733 | 30.048 | 540.864 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.1 | 0.0 | 0.09 | 0.0 | 0.17 | 1.02 | 18.36 |
| Magnesium (mg) | 7.655 | 0.0 | 0.132 | 2.546 | 0.002 | 0.0 | 0.657 | 0.0 | 1.1 | 0.028 | 9.243 | 21.362 | 384.516 |
| Phosphorus (mg) | 8.789 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 10.458 | 0.0 | 0.489 | 0.014 | 20.241 | 52.491 | 944.838 |
| Potassium (mg) | 98.658 | 0.0 | 0.0 | 12.384 | 0.013 | 0.0 | 7.337 | 0.0 | 16.256 | 0.345 | 25.799 | 160.792 | 2894.256 |
| Sodium (mg) | 0.142 | 69.92 | 0.527 | 0.231 | 64.597 | 34.96 | 7.666 | 0.0 | 3.422 | 0.021 | 0.117 | 181.603 | 3268.854 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.18 | 0.39 | 7.02 |
| Copper (mg) | 0.051 | 0.0 | 0.001 | 0.016 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.093 | 0.173 | 3.114 |
| Manganese (mg) | 0.043 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.002 | n/a | 0.007 | 0.001 | 0.199 | 0.331 | 5.958 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 6.1 | 109.8 |
| Vitamin A, IU (IU) | 21.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.666 | 0.0 | 0.0 | 0.0 | 1.17 | 48.957 | 881.226 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.611 | 0.0 | 0.0 | 0.0 | 0.0 | 7.611 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.666 | 0.0 | 0.0 | 0.0 | 0.059 | 8.717 | 156.906 |
| Beta Carotene (mcg) | 12.616 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.548 | 0.0 | 0.0 | 0.0 | 0.702 | 13.865 | 249.57 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.28 | 0.0 | 0.0 | 0.04 | 0.38 | 6.84 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.916 | n/a | n/a | n/a | n/a | 1.916 | 34.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.26 | 0.0 | 0.0 | 2.083 | 0.0 | 0.0 | 18.124 | 0.0 | 0.0 | 0.0 | 0.527 | 23.994 | 431.892 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.22 | 1.29 | 23.22 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 | 1.98 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 |
| Thiamin (mg) | 0.007 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.02 | 0.122 | 2.196 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.009 | 0.101 | 1.818 |
| Niacin (mg) | 0.228 | 0.0 | 0.0 | 0.683 | 0.0 | 0.0 | 0.004 | 0.0 | 0.013 | 0.001 | 0.066 | 0.995 | 17.91 |
| Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.079 | 0.0 | 0.016 | 0.0 | 0.033 | 0.294 | 5.292 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.008 | 0.0 | 0.005 | 0.0 | 0.032 | 0.084 | 1.512 |
| Folate (mcg) | 2.126 | 0.0 | 0.0 | 21.18 | 0.0 | 0.0 | 2.574 | 0.0 | 0.122 | 0.0 | 5.733 | 31.735 | 571.23 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.26 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 13.7 | n/a | 0.3 | n/a | 2.3 | 18.9 | 340.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 17.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.824 | 320.832 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.015 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | 0.01 | 0.036 | 0.648 |
| Threonine (g) | 0.006 | n/a | n/a | 0.032 | 0.0 | n/a | 0.031 | 0.0 | n/a | n/a | 0.035 | 0.104 | 1.872 |
| Isoleucine (g) | 0.007 | n/a | n/a | 0.042 | 0.0 | n/a | 0.037 | 0.0 | n/a | n/a | 0.037 | 0.122 | 2.196 |
| Leucine (g) | 0.011 | n/a | n/a | 0.082 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.068 | 0.222 | 3.996 |
| Lysine (g) | 0.007 | n/a | n/a | 0.027 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.025 | 0.108 | 1.944 |
| Methionine (g) | 0.003 | n/a | n/a | 0.021 | 0.0 | n/a | 0.021 | 0.0 | n/a | n/a | 0.014 | 0.059 | 1.062 |
| Cystine (g) | 0.007 | n/a | n/a | 0.025 | 0.0 | n/a | 0.015 | 0.0 | n/a | n/a | 0.012 | 0.06 | 1.08 |
| Phenylalanine (g) | 0.007 | n/a | n/a | 0.06 | 0.0 | n/a | 0.037 | 0.0 | n/a | n/a | 0.042 | 0.146 | 2.628 |
| Tyrosine (g) | 0.003 | n/a | n/a | 0.036 | 0.0 | n/a | 0.027 | 0.0 | n/a | n/a | 0.024 | 0.09 | 1.62 |
| Valine (g) | 0.01 | n/a | n/a | 0.049 | 0.0 | n/a | 0.047 | 0.0 | n/a | n/a | 0.044 | 0.149 | 2.682 |
| Arginine (g) | 0.009 | n/a | n/a | 0.049 | 0.0 | n/a | 0.045 | 0.0 | n/a | n/a | 0.133 | 0.235 | 4.23 |
| Histidine (g) | 0.004 | n/a | n/a | 0.027 | 0.0 | n/a | 0.017 | 0.0 | n/a | n/a | 0.023 | 0.071 | 1.278 |
| Alanine (g) | 0.011 | n/a | n/a | 0.038 | 0.0 | n/a | 0.041 | 0.0 | n/a | n/a | 0.041 | 0.131 | 2.358 |
| Aspartic acid (g) | 0.031 | n/a | n/a | 0.051 | 0.0 | n/a | 0.073 | 0.0 | n/a | n/a | 0.107 | 0.262 | 4.716 |
| Glutamic acid (g) | 0.038 | n/a | n/a | 0.403 | 0.0 | n/a | 0.092 | 0.0 | n/a | n/a | 0.165 | 0.698 | 12.564 |
| Glycine (g) | 0.013 | n/a | n/a | 0.043 | 0.0 | n/a | 0.024 | 0.0 | n/a | n/a | 0.048 | 0.127 | 2.286 |
| Proline (g) | 0.016 | n/a | n/a | 0.139 | 0.0 | n/a | 0.028 | 0.0 | n/a | n/a | 0.042 | 0.224 | 4.032 |
| Serine (g) | 0.009 | n/a | n/a | 0.06 | 0.0 | n/a | 0.053 | 0.0 | n/a | n/a | 0.054 | 0.176 | 3.168 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.162 | 0.0 | 0.0 | 0.0 | 0.0 | 23.162 | 416.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.078 | n/a | n/a | n/a | 0.078 | 1.404 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.17 | 0.225 | 0.0 | 0.0 | 0.359 | 0.772 | 13.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.569 | n/a | n/a | 4.212 | 11.781 | 212.058 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.209 | 0.688 | 0.0 | 0.0 | 0.522 | 1.43 | 25.74 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.074 | 1.972 | 0.0 | 0.0 | 2.759 | 4.854 | 87.372 |