Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buttermilk
53.59g 		eggs
11.0g 		canola oil
9.08g 		flour
31.25g 		sugar
1.58g 		baking powder
0.86g 		baking soda
0.43g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.77 1.38 0.0 3.23 0.0 0.0 0.0 0.0 6.39 51.12
Total Fat (g) 0.47 1.09 9.08 0.31 0.0 0.0 0.0 0.0 10.96 87.68
Carbohydrates (g) 2.57 0.08 0.0 23.85 1.57 0.0 0.0 0.0 28.07 224.56
Ash (g) 0.48 0.09 0.0 0.15 0.0 0.32 0.16 0.19 1.38 11.04
Calories (kcal) 21.438 15.73 80.3 113.75 6.095 0.0 0.0 0.0 237.313 1898.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.3 8.34 0.0 3.73 0.0 0.0 0.0 0.0 60.37 482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.08 0.0 0.08 1.57 0.0 0.0 0.0 4.31 34.48
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 62.169 5.83 0.0 4.688 0.016 0.0 0.0 0.045 72.747 581.976
Iron (mg) 0.03 0.2 0.0 1.45 0.0 0.0 0.0 0.0 1.68 13.44
Magnesium (mg) 5.895 1.32 0.0 6.875 0.0 0.0 0.0 0.002 14.092 112.736
Phosphorus (mg) 47.698 21.01 0.0 33.75 0.0 0.0 0.0 0.0 102.458 819.664
Potassium (mg) 80.927 14.74 0.0 33.438 0.032 0.0 0.0 0.015 129.151 1033.208
Sodium (mg) 56.273 15.4 0.0 0.625 0.0 235.98 117.99 72.671 498.94 3991.52
Zinc (mg) 0.23 0.12 0.0 0.22 0.0 0.0 0.0 0.0 0.57 4.56
Copper (mg) 0.005 0.011 0.0 0.044 0.0 0.0 0.0 0.0 0.06 0.48
Manganese (mg) 0.0 0.004 0.0 0.213 0.0 0.0 0.0 0.0 0.217 1.736
Selenium (mcg) 1.1 3.5 0.0 10.6 0.0 0.0 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 13.934 53.57 0.0 0.0 0.0 0.0 0.0 0.0 67.504 540.032
Retinol (mcg) 3.752 15.29 0.0 0.0 0.0 0.0 0.0 0.0 19.042 152.336
Vitamin A, RAE (mcg_RAE) 3.752 15.4 0.0 0.0 0.0 0.0 0.0 0.0 19.152 153.216
Beta Carotene (mcg) 0.536 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.636 13.088
Vitamin E (mg) 0.03 0.11 1.59 0.02 0.0 0.0 0.0 0.0 1.74 13.92
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 5.625 0.0 0.0 0.0 0.0 42.035 336.28
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.06 2.48 0.12 n/a n/a n/a n/a 2.67 21.36
Tocopherol, delta (mg) 0.01 0.0 0.09 0.01 n/a n/a n/a n/a 0.11 0.88
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.016 0.008 0.0 0.247 0.0 0.0 0.0 0.0 0.271 2.168
Riboflavin (mg) 0.08 0.053 0.0 0.153 0.0 0.0 0.0 0.0 0.287 2.296
Niacin (mg) 0.032 0.008 0.0 1.844 0.0 0.0 0.0 0.0 1.884 15.072
Pantothenic acid (mg) 0.15 0.158 0.0 0.138 0.0 0.0 0.0 0.0 0.446 3.568
Vitamin B-6 (mg) 0.016 0.015 0.0 0.013 0.0 0.0 0.0 0.0 0.044 0.352
Folate (mcg) 2.68 5.17 0.0 57.188 0.0 0.0 0.0 0.0 65.037 520.296
Vitamin B-12 (mcg) 0.12 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 8.6 27.6 0.0 3.3 0.0 0.0 0.0 0.0 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.021 0.019 n/a 0.041 n/a n/a n/a 0.0 0.081 0.648
Threonine (g) 0.086 0.062 n/a 0.088 n/a n/a n/a 0.0 0.235 1.88
Isoleucine (g) 0.107 0.074 n/a 0.113 n/a n/a n/a 0.0 0.293 2.344
Leucine (g) 0.177 0.12 n/a 0.222 n/a n/a n/a 0.0 0.519 4.152
Lysine (g) 0.15 0.1 n/a 0.072 n/a n/a n/a 0.0 0.322 2.576
Methionine (g) 0.043 0.042 n/a 0.056 n/a n/a n/a 0.0 0.141 1.128
Cystine (g) 0.016 0.03 n/a 0.069 n/a n/a n/a 0.0 0.115 0.92
Phenylalanine (g) 0.091 0.075 n/a 0.163 n/a n/a n/a 0.0 0.328 2.624
Tyrosine (g) 0.075 0.055 n/a 0.097 n/a n/a n/a 0.0 0.227 1.816
Valine (g) 0.129 0.095 n/a 0.131 n/a n/a n/a 0.0 0.354 2.832
Arginine (g) 0.07 0.09 n/a 0.131 n/a n/a n/a 0.0 0.291 2.328
Histidine (g) 0.054 0.034 n/a 0.072 n/a n/a n/a 0.0 0.16 1.28
Alanine (g) 0.064 0.081 n/a 0.103 n/a n/a n/a 0.0 0.249 1.992
Aspartic acid (g) 0.139 0.146 n/a 0.138 n/a n/a n/a 0.0 0.423 3.384
Glutamic acid (g) 0.343 0.185 n/a 1.088 n/a n/a n/a 0.0 1.615 12.92
Glycine (g) 0.038 0.047 n/a 0.116 n/a n/a n/a 0.0 0.2 1.6
Proline (g) 0.177 0.056 n/a 0.375 n/a n/a n/a 0.0 0.608 4.864
Serine (g) 0.091 0.107 n/a 0.163 n/a n/a n/a 0.0 0.36 2.88
Cholesterol (mg) 2.144 46.53 0.0 0.0 0.0 0.0 0.0 0.0 48.674 389.392
Trans Fat (g) n/a n/a 0.036 n/a n/a n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.295 0.341 0.669 0.05 0.0 0.0 0.0 0.0 1.355 10.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.134 0.419 5.748 0.028 0.0 0.0 0.0 0.0 6.329 50.632
Polyunsaturated (g) 0.016 0.15 2.556 0.128 0.0 0.0 0.0 0.0 2.85 22.8
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