Fattouch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm arab bread or possibly 1 wholemeal pitta
3 x salad onions finely minced
1 x juice of half a lemon
1 tsp sumac (grnd dry herb mix available from Arab food stores) optional salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
36.68g 		tomatoes
84.63g 		pepper
30.34g 		garlic garlic
2.61g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.74 0.26 0.17 0.0 1.39 2.78
Total Fat (g) 0.06 0.17 0.05 0.01 13.5 13.79 27.58
Carbohydrates (g) 0.79 3.32 1.41 0.86 0.0 6.38 12.76
Ash (g) 0.13 0.42 0.13 0.04 0.0 0.72 1.44
Calories (kcal) 4.402 15.233 6.068 3.889 119.34 148.932 297.864
Starch (g) 0.03 0.0 0.0 n/a n/a 0.03 0.06
Sucrose (g) 0.0 0.0 0.03 n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.23 1.06 0.35 n/a n/a 1.64 3.28
Fructose (g) 0.28 1.16 0.34 n/a n/a 1.77 3.54
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 79.98 28.49 1.53 0.0 145.47 290.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 2.23 0.73 0.03 0.0 3.49 6.98
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.5 0.1 0.0 1.8 3.6
Calcium (mg) 5.136 8.463 3.034 4.724 0.135 21.492 42.984
Iron (mg) 0.08 0.23 0.1 0.04 0.08 0.53 1.06
Magnesium (mg) 4.402 9.309 3.034 0.653 0.0 17.398 34.796
Phosphorus (mg) 7.703 20.311 6.068 3.993 0.0 38.076 76.152
Potassium (mg) 49.888 200.573 53.095 10.466 0.135 314.157 628.314
Sodium (mg) 0.734 4.232 0.91 0.444 0.27 6.589 13.178
Zinc (mg) 0.06 0.14 0.04 0.03 0.0 0.28 0.56
Copper (mg) 0.026 0.051 0.021 0.008 0.0 0.106 0.212
Manganese (mg) 0.026 0.093 0.036 0.044 0.0 0.199 0.398
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Vitamin A, IU (IU) 26.411 704.968 112.258 0.235 0.0 843.872 1687.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 35.545 5.461 0.0 0.0 42.473 84.946
Beta Carotene (mcg) 11.372 379.989 63.107 0.131 0.0 454.598 909.196
Vitamin E (mg) 0.01 0.46 0.11 0.0 1.94 2.52 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2177.53 0.0 0.0 0.0 2177.53 4355.06
Lutein + zeaxanthin (mcg) 5.869 104.095 103.459 0.418 0.0 213.841 427.682
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.1 0.0 n/a 0.11 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 10.7 24.4 0.8 0.0 37.1 74.2
Thiamin (mg) 0.011 0.034 0.018 0.005 0.0 0.068 0.136
Riboflavin (mg) 0.011 0.017 0.009 0.003 0.0 0.04 0.08
Niacin (mg) 0.015 0.499 0.146 0.018 0.0 0.678 1.356
Pantothenic acid (mg) 0.088 0.076 0.03 0.016 0.0 0.21 0.42
Vitamin B-6 (mg) 0.018 0.068 0.067 0.032 0.0 0.185 0.37
Folate (mcg) 5.136 12.695 3.034 0.078 0.0 20.942 41.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 5.7 1.7 0.6 0.0 10.1 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.003 0.002 0.0 0.017 0.034
Threonine (g) 0.004 0.025 0.012 0.004 0.0 0.045 0.09
Isoleucine (g) 0.004 0.017 0.006 0.006 0.0 0.032 0.064
Leucine (g) 0.011 0.025 0.012 0.008 0.0 0.057 0.114
Lysine (g) 0.011 0.025 0.012 0.007 0.0 0.056 0.112
Methionine (g) 0.004 0.008 0.003 0.002 0.0 0.017 0.034
Cystine (g) 0.004 0.008 0.003 0.002 0.0 0.017 0.034
Phenylalanine (g) 0.011 0.059 0.027 0.005 0.0 0.102 0.204
Tyrosine (g) 0.0 0.008 0.003 0.002 0.0 0.014 0.028
Valine (g) 0.004 0.017 0.012 0.008 0.0 0.04 0.08
Arginine (g) 0.011 0.017 0.009 0.016 0.0 0.053 0.106
Histidine (g) 0.0 0.008 0.003 0.003 0.0 0.014 0.028
Alanine (g) 0.011 0.025 0.012 0.003 0.0 0.052 0.104
Aspartic acid (g) 0.015 0.118 0.064 0.013 0.0 0.21 0.42
Glutamic acid (g) 0.073 0.364 0.058 0.021 0.0 0.516 1.032
Glycine (g) 0.011 0.017 0.009 0.005 0.0 0.042 0.084
Proline (g) 0.004 0.017 0.006 0.003 0.0 0.029 0.058
Serine (g) 0.011 0.025 0.015 0.005 0.0 0.057 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.025 0.018 0.002 1.864 1.914 3.828
Phytosterols (mg) n/a 5.924 2.731 n/a 29.835 38.49 76.98
Monounsaturated Fat (g) 0.0 0.025 0.003 0.0 9.85 9.878 19.756
Polyunsaturated (g) 0.0 0.068 0.018 0.007 1.42 1.513 3.026
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