Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
110.9g 		tomatoes paste
16.38g 		wine
14.7g 		garlic
1.31g 		parmesan cheese
3.75g 		oregano
0.25g 		basil
0.05g 		pepper
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.71 0.01 0.08 1.44 0.03 0.01 0.01 n/a 4.11 16.44
Total Fat (g) 0.31 0.08 0.0 0.01 1.07 0.03 0.0 0.0 n/a 1.5 6.0
Carbohydrates (g) 8.08 3.1 0.38 0.43 0.15 0.16 0.03 0.09 n/a 12.42 49.68
Ash (g) 1.5 0.46 0.04 0.02 0.3 0.02 0.01 0.01 n/a 2.35 9.4
Calories (kcal) 35.488 13.428 12.495 1.944 16.163 0.765 0.113 0.338 n/a 80.733 322.932
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.05 n/a n/a 0.01 0.0 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.94 n/a n/a 0.01 0.0 0.0 n/a n/a 0.95 3.8
Fructose (g) n/a 0.96 n/a n/a 0.01 0.0 0.0 n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.05 n/a n/a 0.01 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Water (g) 99.19 12.04 12.71 0.76 0.78 0.02 0.0 0.01 n/a 125.52 502.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.99 0.09 0.01 0.03 0.01 0.0 0.0 n/a 2.14 8.56
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 37.706 5.895 1.176 2.362 41.588 3.94 0.951 0.579 n/a 94.196 376.784
Iron (mg) 1.44 0.49 0.07 0.02 0.03 0.11 0.02 0.04 n/a 2.22 8.88
Magnesium (mg) 22.18 6.878 1.764 0.326 1.425 0.675 0.19 0.257 n/a 33.695 134.78
Phosphorus (mg) 35.488 13.591 3.381 1.997 27.338 0.5 0.221 0.229 n/a 82.744 330.976
Potassium (mg) 324.937 166.043 18.669 5.233 4.688 4.173 1.545 1.668 n/a 526.955 2107.82
Sodium (mg) 146.388 129.363 0.588 0.222 57.338 0.038 0.015 0.058 n/a 334.009 1336.036
Zinc (mg) 0.3 0.1 0.02 0.02 0.15 0.01 0.0 0.0 n/a 0.6 2.4
Copper (mg) 0.2 0.061 0.001 0.004 0.009 0.002 0.001 0.001 n/a 0.279 1.116
Manganese (mg) 0.2 0.049 0.019 0.022 0.003 0.012 0.001 0.007 n/a 0.314 1.256
Selenium (mcg) 0.7 0.9 0.0 0.2 0.7 0.0 0.0 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) 775.191 249.719 0.294 0.117 16.575 17.258 4.219 0.396 n/a 1063.769 4255.076
Retinol (mcg) 0.0 0.0 0.0 0.0 4.388 0.0 0.0 0.0 n/a 4.388 17.552
Vitamin A, RAE (mcg_RAE) 38.815 12.445 0.0 0.0 4.5 0.863 0.211 0.02 n/a 56.853 227.412
Beta Carotene (mcg) n/a 147.539 0.147 0.065 1.163 10.28 2.513 0.207 n/a 161.913 647.652
Vitamin E (mg) n/a 0.7 0.0 0.0 0.01 0.05 0.0 0.0 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4710.105 0.0 0.0 0.0 0.0 0.177 0.008 n/a 4710.29 18841.16
Lutein + zeaxanthin (mcg) n/a 0.0 0.882 0.209 0.0 2.155 0.518 0.272 n/a 4.035 16.14
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a 0.05 0.0 0.01 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 10.2 3.6 0.0 0.4 0.0 0.1 0.0 0.0 n/a 14.4 57.6
Thiamin (mg) 0.089 0.01 0.001 0.003 0.001 0.001 0.0 0.0 n/a 0.105 0.42
Riboflavin (mg) 0.055 0.025 0.004 0.001 0.018 0.001 0.0 0.0 n/a 0.105 0.42
Niacin (mg) 1.353 0.504 0.032 0.009 0.004 0.016 0.003 0.002 n/a 1.923 7.692
Pantothenic acid (mg) 0.311 0.023 0.004 0.008 0.012 n/a n/a n/a n/a 0.358 1.432
Vitamin B-6 (mg) 0.166 0.036 0.009 0.016 0.002 0.003 0.001 0.0 n/a 0.234 0.936
Folate (mcg) 14.417 1.965 0.147 0.039 0.375 0.685 0.123 0.013 n/a 17.765 71.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.08 0.32
Choline (mg) n/a 6.3 0.8 0.3 0.6 0.1 0.0 0.0 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.005 n/a 0.001 0.02 n/a 0.0 n/a n/a 0.037 0.148
Threonine (g) 0.044 0.016 n/a 0.002 0.055 n/a 0.0 n/a n/a 0.118 0.472
Isoleucine (g) 0.044 0.011 n/a 0.003 0.074 n/a 0.0 n/a n/a 0.133 0.532
Leucine (g) 0.067 0.018 n/a 0.004 0.14 n/a 0.0 n/a n/a 0.229 0.916
Lysine (g) 0.067 0.02 n/a 0.004 0.112 n/a 0.0 n/a n/a 0.202 0.808
Methionine (g) 0.011 0.003 n/a 0.001 0.038 n/a 0.0 n/a n/a 0.054 0.216
Cystine (g) 0.022 0.003 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.031 0.124
Phenylalanine (g) 0.044 0.02 n/a 0.002 0.078 n/a 0.0 n/a n/a 0.145 0.58
Tyrosine (g) 0.033 0.008 n/a 0.001 0.087 n/a 0.0 n/a n/a 0.13 0.52
Valine (g) 0.044 0.013 n/a 0.004 0.095 n/a 0.0 n/a n/a 0.156 0.624
Arginine (g) 0.044 0.011 n/a 0.008 0.059 n/a 0.0 n/a n/a 0.123 0.492
Histidine (g) 0.022 0.01 n/a 0.001 0.041 n/a 0.0 n/a n/a 0.074 0.296
Alanine (g) 0.055 0.033 n/a 0.002 0.044 n/a 0.0 n/a n/a 0.134 0.536
Aspartic acid (g) 0.244 0.115 n/a 0.006 0.1 n/a 0.001 n/a n/a 0.466 1.864
Glutamic acid (g) 0.632 0.311 n/a 0.011 0.326 n/a 0.001 n/a n/a 1.281 5.124
Glycine (g) 0.044 0.01 n/a 0.003 0.029 n/a 0.0 n/a n/a 0.086 0.344
Proline (g) 0.033 0.013 n/a 0.001 0.173 n/a 0.0 n/a n/a 0.221 0.884
Serine (g) 0.044 0.018 n/a 0.002 0.086 n/a 0.0 n/a n/a 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 n/a 3.3 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.016 0.0 0.001 0.649 0.007 0.0 0.001 n/a 0.719 2.876
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 0.048 0.122 n/a 0.677 2.708
Monounsaturated Fat (g) 0.044 0.011 0.0 0.0 0.314 0.002 0.0 0.001 n/a 0.373 1.492
Polyunsaturated (g) 0.122 0.026 0.0 0.003 0.044 0.013 0.001 0.001 n/a 0.211 0.844
Advertisement