Fat Free Vegetarian Baked White And Sweet Potato Casserole Recipe

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Servings: 1


Cost per recipe $2.18 view details
  • 4 med Yukon Gold Potatoes, (or possibly any white potato)
  • 1 lrg Or possibly 2 medium sweet potatoes
  • 1 c. Apple cider, (up to 1-1/2)
  • 1/2 Tbsp. Dry minced parsley
  • 1/2 tsp Dry rosemary
  • 1 lrg Onion coarsely minced
  • 1/2 tsp Granulated garlic
  • 1/2 tsp Cinnamon Brags amino acids to taste or possibly Herbamare Aromatic Sea Salt White Pepper to taste


  1. Any of the ingredients may be reduced, increased or possibly omitted to suite taste and texture.
  2. Peel potatoes and chop into quarters. Spray an oblong casserole dish with Pam. Place potatoes and minced onion in the casserole dish and pour on the apple cider. Sprinkle the minced parsley, rosemary, garlic, pepper, cinnamon on top of vegetables. Stir to spread proportionately over the vegetables.
  3. Bake in a 350 degree oven for one hour. First 1/2 hour covered with foil.
  4. Remove foil and bake uncovered for the last 1/2 hour. After baking sprinkle with Braggs Amino Acids or possibly Herbamare Aromatic Sea Salt to suite taste.
  5. Serves 4 - 6. This dish is just delicious.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1426g
Calories 1009  
Calories from Fat 11 1%
Total Fat 1.35g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 4662mg 133%
Total Carbs 233.77g 62%
Dietary Fiber 19.9g 66%
Sugars 43.04g 29%
Protein 23.22g 37%
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