Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Clover honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
122.47g 		mushrooms
16.97g 		croutons
7.5g 		onion
24.84g 		mayo
79.67g 		cream
76.67g 		mustard
60.0g 		milk
30.5g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.52 0.89 0.2 0.0 1.59 2.62 1.03 0.11 10.46 10.46
Total Fat (g) 0.48 0.06 0.5 0.02 61.98 15.13 2.41 0.3 0.03 80.89 80.89
Carbohydrates (g) 4.45 0.56 5.51 1.88 0.24 2.21 3.2 1.52 0.23 19.79 19.79
Ash (g) 2.11 0.14 0.19 0.08 0.32 0.65 2.18 0.23 0.08 5.99 5.99
Calories (kcal) 28.169 3.735 30.525 7.948 548.13 147.973 40.2 12.81 1.3 820.789 820.789
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.38 n/a n/a 0.38 0.38
Sucrose (g) 0.09 0.0 n/a 0.18 n/a 0.0 0.13 0.0 n/a 0.4 0.4
Glucose (dextrose) (g) 0.13 0.25 n/a 0.56 n/a 0.0 0.28 0.0 n/a 1.22 1.22
Fructose (g) 0.18 0.03 n/a 0.5 n/a 0.0 0.11 0.0 n/a 0.82 0.82
Lactose (g) 0.0 0.0 n/a 0.0 n/a 2.68 0.0 1.59 n/a 4.27 4.27
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 15.69 0.41 22.66 17.29 57.09 49.59 27.43 3.17 305.26 305.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.28 n/a 1.25 0.24 2.68 0.52 1.59 0.03 7.1 7.1
Galactose (g) 0.12 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.12 0.12
Dietary Fiber (g) 2.7 0.2 0.4 0.2 0.0 0.0 2.0 0.0 0.1 5.6 5.6
Calcium (mg) 121.247 0.509 5.7 4.968 5.577 84.337 34.8 36.295 4.982 298.415 298.415
Iron (mg) 3.32 0.08 0.31 0.06 0.18 0.13 0.91 0.01 0.22 5.23 5.23
Magnesium (mg) 96.753 1.528 2.325 2.235 0.797 7.667 29.4 3.355 1.805 145.865 145.865
Phosphorus (mg) 60.011 14.599 8.625 6.706 19.918 88.171 63.6 28.975 2.094 292.698 292.698
Potassium (mg) 683.394 53.981 9.3 29.558 11.154 108.105 82.8 45.75 19.999 1044.04 1044.04
Sodium (mg) 96.753 0.849 52.35 1.987 387.196 61.336 681.0 13.42 2.022 1296.913 1296.913
Zinc (mg) 0.65 0.09 0.07 0.03 0.1 0.29 0.38 0.13 0.04 1.78 1.78
Copper (mg) 0.159 0.054 0.012 0.015 0.0 0.015 0.054 0.003 0.005 0.318 0.318
Manganese (mg) 1.102 0.008 0.038 0.02 n/a 0.008 0.252 0.0 0.006 1.434 1.434
Selenium (mcg) 1.2 1.6 2.8 0.1 1.3 2.0 19.7 1.0 0.0 29.8 29.8
Vitamin A, IU (IU) 11484.199 0.0 0.0 0.248 0.0 441.619 42.6 59.78 304.106 12332.553 12332.553
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 122.672 0.0 17.69 0.0 140.362 140.362
Vitamin A, RAE (mcg_RAE) 574.394 0.0 0.0 0.0 0.0 124.205 2.4 17.69 15.198 733.887 733.887
Beta Carotene (mcg) 6890.275 0.0 n/a 0.248 0.0 19.934 17.4 0.61 182.449 7110.917 7110.917
Vitamin E (mg) 2.49 0.0 n/a 0.0 9.39 0.34 0.22 0.0 0.03 12.47 12.47
Vitamin D (IU) n/a 3.056 n/a n/a n/a n/a n/a 15.86 n/a 18.916 18.916
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14939.135 0.0 n/a 1.49 0.0 0.0 10.8 0.0 200.752 15152.177 15152.177
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a 0.03 1.23 0.0 0.02 1.5 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.05
Vitamin C (mg) 34.4 0.4 0.0 1.2 0.0 0.7 0.9 0.0 4.8 42.4 42.4
Thiamin (mg) 0.098 0.014 0.047 0.01 0.008 0.031 0.204 0.006 0.003 0.42 0.42
Riboflavin (mg) 0.233 0.068 0.02 0.005 0.048 0.13 0.018 0.058 0.004 0.584 0.584
Niacin (mg) 0.882 0.613 0.408 0.032 0.008 0.084 0.312 0.027 0.047 2.414 2.414
Pantothenic acid (mg) 0.086 0.255 0.032 0.025 n/a 0.261 0.18 0.11 0.014 0.962 0.962
Vitamin B-6 (mg) 0.245 0.017 0.002 0.032 0.008 0.046 0.036 0.012 0.003 0.402 0.402
Folate (mcg) 237.596 2.716 9.9 5.713 0.0 5.367 4.2 1.525 5.487 272.504 272.504
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.21 0.0 0.13 0.0 0.36 0.36
Choline (mg) 22.0 2.9 n/a 1.4 0.6 14.7 13.4 5.4 0.5 60.9 60.9
Folic acid (mcg) 0.0 0.0 8.25 n/a 0.0 0.0 0.0 0.0 0.0 8.25 8.25
Tryptophan (g) 0.049 0.007 0.011 0.002 n/a 0.031 0.006 0.012 0.002 0.119 0.119
Threonine (g) 0.147 0.019 0.026 0.005 n/a 0.092 0.102 0.027 0.004 0.422 0.422
Isoleucine (g) 0.184 0.014 0.035 0.002 n/a 0.107 0.09 0.058 0.004 0.494 0.494
Leucine (g) 0.269 0.02 0.062 0.007 n/a 0.207 0.18 0.116 0.007 0.87 0.87
Lysine (g) 0.208 0.019 0.021 0.007 n/a 0.176 0.162 0.088 0.006 0.689 0.689
Methionine (g) 0.061 0.005 0.016 0.002 n/a 0.054 0.048 0.024 0.001 0.212 0.212
Cystine (g) 0.049 0.002 0.02 0.002 n/a 0.023 0.048 0.037 0.0 0.181 0.181
Phenylalanine (g) 0.159 0.015 0.044 0.005 n/a 0.1 0.102 0.052 0.005 0.483 0.483
Tyrosine (g) 0.135 0.007 0.026 0.002 n/a 0.1 0.084 0.043 0.003 0.399 0.399
Valine (g) 0.196 0.039 0.038 0.005 n/a 0.13 0.12 0.067 0.006 0.602 0.602
Arginine (g) 0.196 0.014 0.032 0.027 n/a 0.077 0.156 0.031 0.004 0.537 0.537
Histidine (g) 0.073 0.01 0.02 0.002 n/a 0.061 0.072 0.024 0.002 0.266 0.266
Alanine (g) 0.171 0.034 0.029 0.005 n/a 0.077 0.102 0.034 0.007 0.459 0.459
Aspartic acid (g) 0.294 0.034 0.04 0.017 n/a 0.169 0.24 0.095 0.01 0.899 0.899
Glutamic acid (g) 0.416 0.058 0.302 0.045 n/a 0.437 0.45 0.238 0.009 1.954 1.954
Glycine (g) 0.159 0.015 0.032 0.005 n/a 0.046 0.144 0.018 0.005 0.425 0.425
Proline (g) 0.135 0.014 0.101 0.005 n/a 0.199 0.222 0.11 0.008 0.793 0.793
Serine (g) 0.122 0.015 0.044 0.005 n/a 0.123 0.126 0.064 0.005 0.504 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.868 0.0 1.525 0.0 41.393 41.393
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Saturated Fat (g) 0.073 0.007 0.113 n/a 8.588 8.825 0.15 0.192 0.005 17.954 17.954
Phytosterols (mg) 11.022 n/a n/a n/a n/a n/a n/a n/a 0.181 11.203 11.203
Monounsaturated Fat (g) 0.012 0.0 0.23 n/a 14.365 3.887 1.578 0.085 0.011 20.168 20.168
Polyunsaturated (g) 0.208 0.024 0.095 n/a 36.282 0.644 0.57 0.012 0.004 37.839 37.839
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