Fat Free Refried Bean Dip Recipe

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0 votes | 915 views
Servings: 8

Ingredients

Cost per serving $0.34 view details
  • 1 can (29-ounce) fat-free refried beans
  • 1 can (4-ounce) minced mild Jalapenos
  • 1/2 c. Chopped green onion
  • 1/2 c. Thick & chunky salsa
  • 1 tsp Garlic pwdr (or possibly to taste)
  • 1 1/4 c. Grated fat-free Cheddar Low-fat tortilla chips

Directions

  1. Combine refried beans, peppers, onion, salsa, garlic and 1 c. cheese.
  2. Spoon into 1 qt baking dish and sprinkle with remaining cheese. Bake at 350xF 30 min. Serve with chips and salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 8 servings
Calories 91  
Calories from Fat 60 66%
Total Fat 6.88g 9%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 193mg 8%
Potassium 78mg 2%
Total Carbs 1.84g 0%
Dietary Fiber 0.4g 1%
Sugars 0.25g 0%
Protein 5.49g 9%
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