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Fat Free Pumpkin Muffins Recipe

Name: Fat Free Pumpkin Muffins
Ingredients: 1/2 c. prune puree; 2/3 c. packed brown sugar; 1/3 c. molasses; 1 c. canned pumpkin puree; 1/4 c. egg substitute or possibly 2 egg whites; 1 x +1/4 c. flour; 1/2 c. cornmeal; 1 x +1/2 tsp cinnamon; 1 tsp nutmeg; 1 tsp baking soda; 1/2 tsp salt

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.23 view details

1/2 c. prune puree
2/3 c. packed brown sugar
1/3 c. molasses
1 c. canned pumpkin puree
1/4 c. egg substitute or possibly 2 egg whites
1 x +1/4 c. flour
1/2 c. cornmeal
1 x +1/2 tsp cinnamon
1 tsp nutmeg
1 tsp baking soda
1/2 tsp salt

Directions

Makes 10 muffinspreheat oven to 400use either paper liners or possibly grease muffin pan with cooking spray
bowl1: mix prune puree, sugar, molasses, pumpkin and egg bowl2: mix remaining ingredientscombine and stir to blendpour into prepared muffin tin, bake for 20-25 min

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Amount Per Serving	%DV
Serving Size 80g
Recipe makes 10 servings
Calories 172
Calories from Fat 8	5%
Total Fat 0.91g	1%
Saturated Fat 0.5g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 324mg	14%
Potassium 390mg	11%
Total Carbs 40.47g	11%
Dietary Fiber 1.5g	5%
Sugars 27.06g	18%
Protein 1.92g	3%

Fat Free Pumpkin Muffins Recipe

Ingredients