Fat - Free Oatmeal Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple sauce
20.33g 		milk
61.25g 		egg beaters
15.69g 		sugar
18.33g 		vanilla
1.05g 		flour
30.0g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		rolled oats
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.06 1.88 0.02 0.0 4.11 0.0 0.0 0.0 2.69 10.8 43.2
Total Fat (g) 0.02 0.05 0.52 0.0 0.0 0.56 0.0 0.0 0.0 1.33 2.48 9.92
Carbohydrates (g) 2.29 3.04 0.1 17.98 0.13 21.77 0.0 0.0 0.0 13.85 59.16 236.64
Ash (g) 0.05 0.46 0.2 0.08 0.0 0.48 0.42 0.21 0.75 0.36 3.02 12.08
Calories (kcal) 8.54 20.825 13.178 69.664 3.024 101.7 0.0 0.0 0.0 77.524 294.454 1177.816
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.85 11.85 47.4
Sucrose (g) 0.23 0.0 n/a 17.34 n/a n/a n/a n/a n/a 0.2 17.77 71.08
Glucose (dextrose) (g) 0.47 0.0 n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.72 2.88
Fructose (g) 1.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.4 5.6
Lactose (g) 0.0 3.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.12 12.48
Maltose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 17.94 55.64 12.98 0.25 0.55 3.08 0.0 0.0 0.0 2.22 92.66 370.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 3.12 0.1 17.79 0.13 0.12 0.0 0.0 0.0 0.2 23.37 93.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 2.1 5.9 23.6
Calcium (mg) 0.813 76.563 8.314 15.216 0.116 10.2 0.0 0.0 0.18 10.637 122.038 488.152
Iron (mg) 0.05 0.02 0.33 0.13 0.0 1.16 0.0 0.0 0.0 0.87 2.56 10.24
Magnesium (mg) 0.61 6.738 1.412 1.65 0.126 41.4 0.0 0.0 0.008 28.228 80.171 320.684
Phosphorus (mg) 1.017 61.863 18.982 0.733 0.063 103.8 0.0 0.0 0.0 83.865 270.323 1081.292
Potassium (mg) 15.046 95.55 51.769 24.382 1.554 121.5 0.0 0.0 0.06 74.047 383.908 1535.632
Sodium (mg) 0.407 25.725 27.767 5.133 0.095 1.5 314.64 157.32 290.685 1.227 824.498 3297.992
Zinc (mg) 0.01 0.26 0.2 0.01 0.0 0.88 0.0 0.0 0.0 0.74 2.1 8.4
Copper (mg) 0.006 0.006 0.003 0.009 0.001 0.114 0.0 0.0 0.0 0.08 0.219 0.876
Manganese (mg) 0.006 0.0 0.002 0.011 0.002 1.14 0.0 0.0 0.001 0.743 1.904 7.616
Selenium (mcg) 0.1 1.9 3.9 0.2 0.0 21.2 0.0 0.0 0.0 5.9 33.2 132.8
Vitamin A, IU (IU) 5.896 124.95 56.475 0.0 0.0 2.7 0.0 0.0 0.0 0.0 190.021 760.084
Retinol (mcg) 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.363 149.452
Vitamin A, RAE (mcg_RAE) 0.203 37.363 2.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.39 161.56
Beta Carotene (mcg) 2.643 0.0 33.885 0.0 0.0 1.5 0.0 0.0 0.0 0.0 38.028 152.112
Vitamin E (mg) 0.03 0.01 0.04 0.0 0.0 0.25 0.0 0.0 0.0 0.09 0.41 1.64
Vitamin D (IU) n/a 25.113 n/a n/a n/a n/a n/a n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.66 0.0 0.0 0.0 0.0 66.0 0.0 0.0 0.0 36.819 106.479 425.916
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.006 0.031 0.017 0.0 0.0 0.135 0.0 0.0 0.0 0.094 0.283 1.132
Riboflavin (mg) 0.006 0.11 0.047 0.0 0.001 0.066 0.0 0.0 0.0 0.033 0.263 1.052
Niacin (mg) 0.016 0.055 0.017 0.02 0.005 1.911 0.0 0.0 0.0 0.231 2.255 9.02
Pantothenic acid (mg) 0.008 0.221 0.424 0.024 0.0 0.303 0.0 0.0 0.0 0.229 1.209 4.836
Vitamin B-6 (mg) 0.006 0.025 0.0 0.007 0.0 0.102 0.0 0.0 0.0 0.02 0.161 0.644
Folate (mcg) 0.61 3.063 2.353 0.183 0.0 13.2 0.0 0.0 0.0 6.546 25.955 103.82
Vitamin B-12 (mcg) 0.0 0.32 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.4 9.6 0.3 0.4 n/a 9.4 0.0 0.0 0.0 8.3 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.03 n/a n/a 0.063 n/a n/a 0.0 0.037 0.154 0.616
Threonine (g) 0.002 0.049 0.086 n/a n/a 0.12 n/a n/a 0.0 0.078 0.335 1.34
Isoleucine (g) 0.002 0.092 0.118 n/a n/a 0.153 n/a n/a 0.0 0.102 0.467 1.868
Leucine (g) 0.002 0.202 0.169 n/a n/a 0.279 n/a n/a 0.0 0.2 0.853 3.412
Lysine (g) 0.002 0.153 0.124 n/a n/a 0.114 n/a n/a 0.0 0.131 0.524 2.096
Methionine (g) 0.0 0.037 0.067 n/a n/a 0.063 n/a n/a 0.0 0.043 0.21 0.84
Cystine (g) 0.0 0.074 0.045 n/a n/a 0.096 n/a n/a 0.0 0.094 0.309 1.236
Phenylalanine (g) 0.002 0.092 0.121 n/a n/a 0.195 n/a n/a 0.0 0.137 0.547 2.188
Tyrosine (g) 0.0 0.092 0.078 n/a n/a 0.12 n/a n/a 0.0 0.082 0.372 1.488
Valine (g) 0.002 0.11 0.14 n/a n/a 0.186 n/a n/a 0.0 0.141 0.579 2.316
Arginine (g) 0.002 0.043 0.122 n/a n/a 0.192 n/a n/a 0.0 0.174 0.533 2.132
Histidine (g) 0.0 0.049 0.047 n/a n/a 0.096 n/a n/a 0.0 0.057 0.249 0.996
Alanine (g) 0.002 0.061 0.119 n/a n/a 0.147 n/a n/a 0.0 0.115 0.444 1.776
Aspartic acid (g) 0.006 0.147 0.188 n/a n/a 0.21 n/a n/a 0.0 0.25 0.801 3.204
Glutamic acid (g) 0.004 0.41 0.298 n/a n/a 1.299 n/a n/a 0.0 0.579 2.59 10.36
Glycine (g) 0.002 0.031 0.077 n/a n/a 0.165 n/a n/a 0.0 0.131 0.405 1.62
Proline (g) 0.002 0.208 0.083 n/a n/a 0.426 n/a n/a 0.0 0.092 0.811 3.244
Serine (g) 0.002 0.104 0.138 n/a n/a 0.195 n/a n/a 0.0 0.145 0.584 2.336
Cholesterol (mg) 0.0 1.225 0.157 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.382 5.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.031 0.104 0.0 0.0 0.096 0.0 0.0 0.0 0.227 0.459 1.836
Phytosterols (mg) n/a n/a 0.628 n/a n/a n/a n/a n/a 0.0 n/a 0.628 2.512
Monounsaturated Fat (g) 0.0 0.012 0.141 0.0 0.0 0.069 0.0 0.0 0.0 0.405 0.628 2.512
Polyunsaturated (g) 0.002 0.0 0.251 0.0 0.0 0.234 0.0 0.0 0.0 0.47 0.957 3.828
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