Fat Free Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		sugar
50.0g 		applesauce
183.0g 		flour
125.0g 		baking powder
4.6g 		salt
3.0g 		cinnamon
1.3g 		rolled oats
81.82g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.31 12.91 0.0 0.0 0.05 10.76 2.53 26.63 26.63
Total Fat (g) 0.0 0.0 0.18 1.23 0.0 0.0 0.02 5.33 0.38 7.14 7.14
Carbohydrates (g) 53.95 49.99 20.62 95.39 0.0 0.0 1.05 55.39 65.32 341.71 341.71
Ash (g) 0.25 0.0 0.44 0.59 1.7 2.99 0.05 1.45 1.53 8.99 8.99
Calories (kcal) 209.0 193.5 76.86 455.0 0.0 0.0 3.211 310.098 246.675 1494.344 1494.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 47.39 2.23 49.62 49.62
Sucrose (g) 52.01 n/a 2.07 n/a n/a n/a 0.0 0.81 0.37 55.26 55.26
Glucose (dextrose) (g) 0.74 n/a 4.21 n/a n/a n/a 0.01 0.0 22.89 27.86 27.86
Fructose (g) 0.61 n/a 10.76 n/a n/a n/a 0.01 0.0 24.49 35.87 35.87
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.13 n/a n/a n/a 0.0 0.0 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.02 161.44 14.9 0.01 0.01 0.14 8.87 12.73 198.85 198.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 49.96 17.18 0.34 0.0 0.0 0.03 0.81 48.83 170.51 170.51
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 3.4 0.0 0.0 0.7 8.3 3.1 17.4 17.4
Calcium (mg) 45.65 0.5 7.32 18.75 0.0 0.72 13.026 42.546 41.25 169.762 169.762
Iron (mg) 0.39 0.01 0.42 5.8 0.0 0.01 0.11 3.48 1.55 11.76 11.76
Magnesium (mg) 4.95 0.0 5.49 27.5 0.0 0.03 0.78 112.912 26.4 178.062 178.062
Phosphorus (mg) 2.2 0.0 9.15 135.0 0.0 0.0 0.832 335.462 83.325 565.969 565.969
Potassium (mg) 73.15 1.0 135.42 133.75 0.0 0.24 5.603 296.188 617.925 1263.276 1263.276
Sodium (mg) 15.4 0.0 3.66 2.5 1258.56 1162.74 0.13 4.909 9.075 2456.974 2456.974
Zinc (mg) 0.02 0.0 0.05 0.88 0.0 0.0 0.02 2.98 0.18 4.13 4.13
Copper (mg) 0.028 0.0 0.055 0.175 0.0 0.001 0.004 0.319 0.264 0.846 0.846
Manganese (mg) 0.033 0.0 0.055 0.85 0.0 0.003 0.227 2.97 0.248 4.386 4.386
Selenium (mcg) 0.7 0.3 0.5 42.4 0.0 0.0 0.0 23.6 0.5 68.1 68.1
Vitamin A, IU (IU) 0.0 0.0 53.07 0.0 0.0 0.0 3.835 0.0 0.0 56.905 56.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.83 0.0 0.0 0.0 0.195 0.0 0.0 2.025 2.025
Beta Carotene (mcg) 0.0 0.0 23.79 0.0 0.0 0.0 1.456 0.0 0.0 25.246 25.246
Vitamin E (mg) 0.0 0.0 0.29 0.08 0.0 0.0 0.03 0.34 0.1 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 32.94 22.5 0.0 0.0 2.886 147.276 0.0 205.602 205.602
Tocopherol, beta (mg) n/a n/a 0.0 0.09 n/a n/a 0.0 0.02 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 0.48 n/a n/a 0.14 0.1 0.03 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.9 3.8 3.8
Thiamin (mg) 0.0 0.0 0.055 0.988 0.0 0.0 0.0 0.376 0.091 1.51 1.51
Riboflavin (mg) 0.0 0.01 0.055 0.613 0.0 0.0 0.001 0.131 0.107 0.916 0.916
Niacin (mg) 0.061 0.0 0.146 7.375 0.0 0.0 0.017 0.925 0.635 9.159 9.159
Pantothenic acid (mg) 0.072 0.0 0.073 0.55 0.0 0.0 0.005 0.916 0.083 1.698 1.698
Vitamin B-6 (mg) 0.022 0.0 0.055 0.05 0.0 0.0 0.002 0.082 0.14 0.351 0.351
Folate (mcg) 0.55 0.0 5.49 228.75 0.0 0.0 0.078 26.182 4.125 265.175 265.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 4.0 13.0 0.0 0.0 0.1 33.1 9.2 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.0 0.163 n/a 0.0 0.001 0.147 0.041 0.352 0.352
Threonine (g) n/a n/a 0.018 0.35 n/a 0.0 0.002 0.311 0.066 0.747 0.747
Isoleucine (g) n/a n/a 0.018 0.45 n/a 0.0 0.002 0.409 0.05 0.929 0.929
Leucine (g) n/a n/a 0.018 0.888 n/a 0.0 0.003 0.802 0.083 1.793 1.793
Lysine (g) n/a n/a 0.018 0.288 n/a 0.0 0.003 0.524 0.066 0.899 0.899
Methionine (g) n/a n/a 0.0 0.225 n/a 0.0 0.001 0.172 0.017 0.414 0.414
Cystine (g) n/a n/a 0.0 0.275 n/a 0.0 0.001 0.376 0.017 0.669 0.669
Phenylalanine (g) n/a n/a 0.018 0.65 n/a 0.0 0.002 0.548 0.116 1.334 1.334
Tyrosine (g) n/a n/a 0.0 0.388 n/a 0.0 0.002 0.327 0.008 0.725 0.725
Valine (g) n/a n/a 0.018 0.525 n/a 0.0 0.003 0.565 0.066 1.177 1.177
Arginine (g) n/a n/a 0.018 0.525 n/a 0.0 0.002 0.695 0.338 1.579 1.579
Histidine (g) n/a n/a 0.0 0.288 n/a 0.0 0.002 0.229 0.058 0.576 0.576
Alanine (g) n/a n/a 0.018 0.413 n/a 0.0 0.002 0.458 0.091 0.982 0.982
Aspartic acid (g) n/a n/a 0.055 0.55 n/a 0.0 0.006 0.998 0.091 1.7 1.7
Glutamic acid (g) n/a n/a 0.037 4.35 n/a 0.0 0.005 2.316 0.132 6.839 6.839
Glycine (g) n/a n/a 0.018 0.463 n/a 0.0 0.003 0.524 0.066 1.073 1.073
Proline (g) n/a n/a 0.018 1.5 n/a 0.0 0.005 0.368 0.206 2.098 2.098
Serine (g) n/a n/a 0.018 0.65 n/a 0.0 0.003 0.581 0.058 1.31 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 0.2 0.0 0.0 0.005 0.908 0.05 1.181 1.181
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.0 0.0 0.0 0.113 0.0 0.0 0.003 1.62 0.041 1.777 1.777
Polyunsaturated (g) 0.0 0.0 0.018 0.513 0.0 0.0 0.001 1.882 0.033 2.447 2.447
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