Fat Free Matza Balls Recipe

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Servings: 1

Ingredients

Cost per recipe $0.16 view details
  • 1/2 c. Matza Meal
  • 1/2 tsp Salt
  • 3/4 tsp Powdered instant broth (chicken or possibly veggie)
  • 2 tsp Minced parsley (optional)
  • 1 dsh Onion pwdr
  • 3 x Egg whites
  • 3 Tbsp. Cool club soda

Directions

  1. Stir the dry ingredients together
  2. Stir egg whites, club soda, and parsley slightly with a fork and pour over the dry ingredients. Mix well and chill at least one hour.
  3. Form into 8 balls (1 1/2 inch diameter) and drop into a large pot of boiling slated water or possibly broth.
  4. Reduce the heat and simmer, covered, for 30 min. Don't remove the lid during the cooking period. Remove matza balls with a slotted spoon and serve in soup.
  5. [Note: I have not tried this recipe. In general, though, matza balls keep well in the fridge, just hot them up before serving in soup.]
  6. "International" Havurah of Temple Emmanuel, Lexington, MA.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 54g
Calories 3  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 22mg 1%
Total Carbs 0.61g 0%
Dietary Fiber 0.1g 0%
Sugars 0.22g 0%
Protein 0.17g 0%
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