This is a print preview of "Fat Free Bean Relish/Dip" recipe.

Fat Free Bean Relish/Dip Recipe
by Global Cookbook

Fat Free Bean Relish/Dip
Rating: 0/5
Avg. 0/5 0 votes
 
  Servings: 12

Ingredients

  • 1 can Black Beans
  • 1 can Kidney Beans
  • 1 can Shoepeg corn
  • 2 x Tomatoes diced
  • 1 lrg Onion diced
  • 1 lrg Green pepper diced
  • 1/2 c. Fresh cilantro diced
  • 1 c. Fat free Italian dressing
  • 1/4 c. Fat free catalina dressing
  • 1 tsp Garlic pwdr
  • 1 tsp Chili pwdr

Directions

  1. Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 Tbsp. of dry cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or possibly with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!!