Fat And Sugar Free Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Molassas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
15.67g 		flour
20.83g 		baking powder
1.53g 		baking soda
0.38g 		cream of tartar
0.25g 		egg substitute
10.46g 		milk
12.75g 		apple sauce
30.5g 		raspberries
20.83g 		Total Per Serving Total for Recipe
Protein (g) 2.71 2.15 0.0 0.0 0.0 1.26 1.01 0.05 0.15 7.32 87.84
Total Fat (g) 1.1 0.2 0.0 0.0 0.0 0.35 1.11 0.03 0.03 2.82 33.84
Carbohydrates (g) 10.37 15.9 0.0 0.0 0.15 0.07 6.94 3.44 5.45 42.32 507.84
Ash (g) 0.45 0.1 0.57 0.14 0.09 0.14 0.23 n/a 0.05 1.77 21.24
Calories (kcal) 38.54 75.833 0.0 0.0 0.645 8.785 40.928 12.81 21.458 198.999 2387.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 2.48 0.0 0.0 0.0 8.65 3.46 26.91 15.16 57.7 692.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.06 0.0 0.0 0.0 0.07 6.94 2.86 4.53 14.68 176.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.9 4.2 50.4
Calcium (mg) 9.087 3.125 0.0 0.0 0.02 5.543 36.21 1.22 3.125 58.33 699.96
Iron (mg) 0.85 0.97 0.0 0.0 0.01 0.22 0.02 0.07 0.14 2.27 27.24
Magnesium (mg) 36.817 4.583 0.0 0.0 0.005 0.941 3.315 0.915 2.708 49.285 591.42
Phosphorus (mg) 114.993 22.5 0.0 0.0 0.013 12.655 32.258 1.525 3.542 187.485 2249.82
Potassium (mg) 88.673 22.292 0.0 0.0 41.25 34.513 47.303 22.57 23.75 280.35 3364.2
Sodium (mg) 0.627 0.417 419.52 104.88 0.13 18.511 16.193 0.61 0.208 561.095 6733.14
Zinc (mg) 0.49 0.15 0.0 0.0 0.0 0.14 0.12 0.01 0.04 0.94 11.28
Copper (mg) 0.063 0.029 0.0 0.0 0.001 0.002 0.003 0.009 0.023 0.129 1.548
Manganese (mg) 0.882 0.142 0.0 0.0 0.001 0.001 0.001 n/a 0.135 1.162 13.944
Selenium (mcg) 7.1 7.1 0.0 0.0 0.0 2.6 1.9 0.1 0.1 18.8 225.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 37.65 34.043 n/a 12.5 84.193 1010.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.308 0.0 0.0 9.308 111.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.883 9.435 0.305 0.625 12.248 146.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.59 1.785 3.965 4.375 32.715 392.58
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.03 0.02 0.05 0.15 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.2 3.75 0.0 0.0 0.0 0.0 0.0 5.49 23.542 60.982 731.784
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.4 4.1 49.2
Thiamin (mg) 0.183 0.165 0.0 0.0 0.0 0.012 0.011 0.009 0.004 0.384 4.608
Riboflavin (mg) 0.034 0.102 0.0 0.0 0.0 0.031 0.054 0.009 0.01 0.241 2.892
Niacin (mg) 0.146 1.229 0.0 0.0 0.0 0.012 0.027 0.024 0.048 1.485 17.82
Pantothenic acid (mg) 0.233 0.092 0.0 0.0 0.0 0.282 0.096 n/a 0.031 0.734 8.808
Vitamin B-6 (mg) 0.027 0.008 0.0 0.0 0.0 0.0 0.006 0.009 0.006 0.057 0.684
Folate (mcg) 8.147 38.125 0.0 0.0 0.0 1.569 1.403 0.915 5.417 55.575 666.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.09 1.08
Choline (mg) 5.0 2.2 0.0 0.0 0.0 0.2 11.4 0.7 2.1 21.5 258.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.053 0.027 n/a n/a n/a 0.02 0.014 n/a n/a 0.114 1.368
Threonine (g) 0.078 0.058 n/a n/a n/a 0.058 0.046 n/a n/a 0.24 2.88
Isoleucine (g) 0.105 0.075 n/a n/a n/a 0.078 0.061 n/a n/a 0.32 3.84
Leucine (g) 0.215 0.148 n/a n/a n/a 0.113 0.099 n/a n/a 0.575 6.9
Lysine (g) 0.119 0.048 n/a n/a n/a 0.083 0.08 n/a n/a 0.33 3.96
Methionine (g) 0.053 0.038 n/a n/a n/a 0.045 0.026 n/a n/a 0.161 1.932
Cystine (g) 0.091 0.046 n/a n/a n/a 0.03 0.009 n/a n/a 0.176 2.112
Phenylalanine (g) 0.143 0.108 n/a n/a n/a 0.081 0.048 n/a n/a 0.38 4.56
Tyrosine (g) 0.105 0.065 n/a n/a n/a 0.052 0.048 n/a n/a 0.27 3.24
Valine (g) 0.15 0.088 n/a n/a n/a 0.093 0.068 n/a n/a 0.399 4.788
Arginine (g) 0.201 0.088 n/a n/a n/a 0.082 0.037 n/a n/a 0.407 4.884
Histidine (g) 0.064 0.048 n/a n/a n/a 0.031 0.027 n/a n/a 0.17 2.04
Alanine (g) 0.136 0.069 n/a n/a n/a 0.079 0.034 n/a n/a 0.319 3.828
Aspartic acid (g) 0.248 0.092 n/a n/a n/a 0.126 0.077 n/a n/a 0.541 6.492
Glutamic acid (g) 0.588 0.725 n/a n/a n/a 0.199 0.212 n/a n/a 1.723 20.676
Glycine (g) 0.149 0.077 n/a n/a n/a 0.051 0.022 n/a n/a 0.299 3.588
Proline (g) 0.154 0.25 n/a n/a n/a 0.055 0.098 n/a n/a 0.557 6.684
Serine (g) 0.139 0.108 n/a n/a n/a 0.092 0.055 n/a n/a 0.395 4.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.105 4.335 0.0 0.0 4.44 53.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.033 0.0 0.0 0.0 0.069 0.7 0.003 0.002 1.016 12.192
Phytosterols (mg) n/a n/a n/a n/a n/a 0.418 n/a n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.373 0.019 0.0 0.0 0.0 0.094 0.31 0.0 0.004 0.8 9.6
Polyunsaturated (g) 0.434 0.085 0.0 0.0 0.0 0.167 0.043 0.003 0.019 0.752 9.024
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