Fastnachts (German Donuts) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
9.88g 		shortening
11.39g 		sugar
8.33g 		salt
0.5g 		potatoes
9.38g 		milk
20.33g 		eggs
8.21g 		flour
62.5g 		sugar
10.0g 		cocoa
0.42g 		milk
6.78g 		sugar
10.0g 		orange juice
6.89g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 0.0 0.19 0.69 1.03 6.46 0.0 0.08 0.23 0.0 0.05 8.95 107.4
Total Fat (g) 0.03 0.0 11.39 0.0 0.0 0.01 0.2 0.82 0.61 0.01 0.04 0.07 0.01 0.01 13.19 158.28
Carbohydrates (g) 0.22 0.0 0.0 8.33 0.0 1.64 1.01 0.06 47.69 9.96 0.25 0.34 9.96 0.72 80.19 962.28
Ash (g) 0.04 0.01 0.0 0.0 0.5 0.1 0.15 0.07 0.29 0.0 n/a 0.05 0.0 0.03 1.25 15.0
Calories (kcal) 1.721 0.0 100.68 32.25 0.0 7.219 8.54 11.745 227.5 38.9 1.667 2.847 38.9 3.1 475.068 5700.816
Starch (g) n/a n/a n/a n/a n/a 1.45 n/a n/a n/a 0.17 n/a n/a 0.17 n/a 1.79 21.48
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 1.06 0.01 n/a n/a n/a 0.35 n/a n/a 1.42 17.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 9.87 0.0 0.0 0.0 7.44 18.28 6.23 7.45 0.03 n/a 6.09 0.03 6.08 61.55 738.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.33 0.0 0.07 1.06 0.06 0.17 9.79 0.0 0.35 9.79 0.58 30.2 362.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 0.373 0.296 0.0 0.083 0.12 1.125 24.197 4.353 9.375 0.1 0.0 8.065 0.1 0.758 48.946 587.352
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.07 0.01 0.15 2.9 0.0 0.15 0.0 0.0 0.01 3.4 40.8
Magnesium (mg) 0.572 0.099 0.0 0.0 0.005 2.156 2.237 0.986 13.75 0.0 n/a 0.746 0.0 0.758 21.307 255.684
Phosphorus (mg) 7.525 0.0 0.0 0.0 0.0 5.344 19.317 15.687 67.5 0.0 n/a 6.439 0.0 1.171 122.983 1475.796
Potassium (mg) 11.667 0.0 0.0 0.167 0.04 39.469 30.5 11.006 66.875 0.2 n/a 10.166 0.2 13.778 184.068 2208.816
Sodium (mg) 0.292 0.395 0.0 0.0 193.79 0.563 8.947 11.499 1.25 0.1 0.0 2.982 0.1 0.069 219.985 2639.82
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.03 0.09 0.09 0.44 0.0 n/a 0.03 0.0 0.0 0.71 8.52
Copper (mg) 0.003 0.001 0.0 0.0 0.0 0.01 0.002 0.008 0.088 0.0 n/a 0.001 0.0 0.003 0.116 1.392
Manganese (mg) 0.003 0.0 n/a 0.0 0.001 0.014 0.0 0.003 0.425 0.0 n/a 0.0 0.0 0.001 0.447 5.364
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 2.6 21.2 0.1 n/a 0.2 0.1 0.0 25.0 300.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.188 39.853 39.999 0.0 0.0 0.0 13.284 0.0 13.778 107.108 1285.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.417 0.0 0.0 n/a 3.931 0.0 0.0 27.141 325.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.499 0.0 0.0 n/a 3.931 0.0 0.689 27.912 334.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.094 0.407 0.821 0.0 0.0 n/a 0.136 0.0 2.273 3.731 44.772
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.08 0.04 0.0 n/a 0.0 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 10.573 2.875 n/a 0.0 n/a 3.524 0.0 n/a 16.972 203.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 27.186 11.25 0.0 n/a 0.0 0.0 7.923 47.109 565.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 3.35 n/a n/a 0.0 0.0 0.04 0.24 n/a n/a 0.0 n/a n/a 3.63 43.56
Tocopherol, delta (mg) n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 5.3 63.6
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.008 0.004 0.006 0.494 0.0 n/a 0.001 0.0 0.006 0.532 6.384
Riboflavin (mg) 0.032 0.0 0.0 0.002 0.0 0.003 0.039 0.039 0.306 0.002 n/a 0.013 0.002 0.002 0.44 5.28
Niacin (mg) 0.232 0.0 0.0 0.0 0.0 0.098 0.018 0.006 3.688 0.0 n/a 0.006 0.0 0.028 4.076 48.912
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.0 0.028 0.073 0.118 0.275 0.0 n/a 0.024 0.0 0.013 0.598 7.176
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.028 0.008 0.011 0.025 0.0 n/a 0.003 0.0 0.003 0.087 1.044
Folate (mcg) 13.65 0.0 0.0 0.0 0.0 1.5 1.017 3.86 114.375 0.0 n/a 0.339 0.0 2.067 136.808 1641.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 n/a 0.03 0.0 0.0 0.23 2.76
Choline (mg) 0.2 0.0 n/a 0.0 0.0 1.1 3.6 20.6 6.5 0.0 n/a 1.2 0.0 0.4 33.7 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 n/a 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 0.003 0.008 0.014 0.081 n/a n/a 0.003 n/a 0.0 0.112 1.344
Threonine (g) 0.012 n/a 0.0 n/a 0.0 0.008 0.018 0.046 0.175 n/a n/a 0.006 n/a 0.001 0.265 3.18
Isoleucine (g) 0.013 n/a 0.0 n/a 0.0 0.008 0.039 0.055 0.225 n/a n/a 0.013 n/a 0.001 0.352 4.224
Leucine (g) 0.018 n/a 0.0 n/a 0.0 0.011 0.077 0.09 0.444 n/a n/a 0.026 n/a 0.001 0.666 7.992
Lysine (g) 0.018 n/a 0.0 n/a 0.0 0.012 0.059 0.075 0.144 n/a n/a 0.02 n/a 0.001 0.328 3.936
Methionine (g) 0.004 n/a 0.0 n/a 0.0 0.003 0.016 0.031 0.113 n/a n/a 0.005 n/a 0.0 0.173 2.076
Cystine (g) 0.003 n/a 0.0 n/a 0.0 0.003 0.024 0.022 0.138 n/a n/a 0.008 n/a 0.001 0.199 2.388
Phenylalanine (g) 0.011 n/a 0.0 n/a 0.0 0.008 0.035 0.056 0.325 n/a n/a 0.012 n/a 0.001 0.447 5.364
Tyrosine (g) 0.009 n/a 0.0 n/a 0.0 0.008 0.028 0.041 0.194 n/a n/a 0.009 n/a 0.0 0.289 3.468
Valine (g) 0.014 n/a 0.0 n/a 0.0 0.011 0.045 0.071 0.263 n/a n/a 0.015 n/a 0.001 0.418 5.016
Arginine (g) 0.012 n/a 0.0 n/a 0.0 0.009 0.02 0.067 0.263 n/a n/a 0.007 n/a 0.003 0.382 4.584
Histidine (g) 0.006 n/a 0.0 n/a 0.0 0.005 0.016 0.025 0.144 n/a n/a 0.005 n/a 0.0 0.201 2.412
Alanine (g) 0.015 n/a 0.0 n/a 0.0 0.006 0.022 0.061 0.206 n/a n/a 0.007 n/a 0.001 0.319 3.828
Aspartic acid (g) 0.023 n/a 0.0 n/a 0.0 0.048 0.063 0.109 0.275 n/a n/a 0.021 n/a 0.006 0.544 6.528
Glutamic acid (g) 0.033 n/a 0.0 n/a 0.0 0.033 0.159 0.138 2.175 n/a n/a 0.053 n/a 0.002 2.592 31.104
Glycine (g) 0.011 n/a 0.0 n/a 0.0 0.006 0.012 0.035 0.231 n/a n/a 0.004 n/a 0.001 0.3 3.6
Proline (g) 0.01 n/a 0.0 n/a 0.0 0.007 0.073 0.042 0.75 n/a n/a 0.024 n/a 0.003 0.908 10.896
Serine (g) 0.011 n/a 0.0 n/a 0.0 0.008 0.043 0.08 0.325 n/a n/a 0.014 n/a 0.001 0.482 5.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 34.742 0.0 0.0 0.0 0.339 0.0 0.0 36.098 433.176
Trans Fat (g) n/a n/a 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.004 0.0 2.647 0.0 0.0 0.003 0.128 0.255 0.1 0.002 0.0 0.043 0.002 0.001 3.184 38.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Monounsaturated Fat (g) 0.015 0.0 7.338 0.0 0.0 0.0 0.057 0.313 0.056 0.003 n/a 0.019 0.003 0.003 7.807 93.684
Polyunsaturated (g) 0.0 0.0 0.794 0.0 0.0 0.004 0.008 0.112 0.256 0.005 n/a 0.003 0.005 0.003 1.189 14.268
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