Fast With Five: Cheesy Sloppy Joe Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 85.05g	spaghetti sauce 48.0g	onions 12.0g	jack 33.0g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.85	0.22	8.08	24.96	99.84
Total Fat (g)	12.76	1.29	0.02	9.99	24.06	96.24
Carbohydrates (g)	0.0	6.6	0.88	0.22	7.71	30.84
Ash (g)	0.77	0.96	0.1	1.17	3.01	12.04
Calories (kcal)	182.852	41.76	3.84	123.09	351.542	1406.168
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.89	38.4	10.78	13.53	118.61	474.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.24	0.28	0.17	4.69	18.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.3	0.0	1.6	6.4
Calcium (mg)	12.757	10.56	8.64	246.18	278.137	1112.548
Iron (mg)	1.78	0.35	0.18	0.24	2.54	10.16
Magnesium (mg)	15.309	10.08	2.4	8.91	36.699	146.796
Phosphorus (mg)	145.431	17.28	4.44	146.52	313.671	1254.684
Potassium (mg)	250.89	151.68	33.12	26.73	462.42	1849.68
Sodium (mg)	56.131	196.8	1.92	176.88	431.731	1726.924
Zinc (mg)	3.81	0.26	0.05	0.99	5.11	20.44
Copper (mg)	0.06	0.091	0.01	0.01	0.17	0.68
Manganese (mg)	0.009	0.077	0.019	0.003	0.108	0.432
Selenium (mcg)	13.4	0.7	0.1	4.8	19.0	76.0
Vitamin A, IU (IU)	0.0	360.96	119.64	253.77	734.37	2937.48
Retinol (mcg)	0.0	0.0	0.0	63.36	63.36	253.44
Vitamin A, RAE (mcg_RAE)	0.0	18.24	6.0	65.34	89.58	358.32
Beta Carotene (mcg)	0.0	215.04	71.76	25.74	312.54	1250.16
Vitamin E (mg)	0.31	1.15	0.07	0.09	1.62	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	6074.4	0.0	0.0	6074.4	24297.6
Lutein + zeaxanthin (mcg)	0.0	84.48	136.44	0.0	220.92	883.68
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	2.3	0.0	3.2	12.8
Thiamin (mg)	0.034	0.01	0.007	0.007	0.057	0.228
Riboflavin (mg)	0.128	0.029	0.01	0.129	0.295	1.18
Niacin (mg)	3.955	1.882	0.064	0.03	5.93	23.72
Pantothenic acid (mg)	0.468	0.038	0.01	0.069	0.585	2.34
Vitamin B-6 (mg)	0.298	0.082	0.007	0.026	0.413	1.652
Folate (mcg)	5.103	6.24	7.68	5.94	24.963	99.852
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.27	2.12	8.48
Choline (mg)	52.0	6.6	0.7	5.1	64.4	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	n/a	0.002	0.106	0.193	0.772
Threonine (g)	0.612	n/a	0.008	0.287	0.908	3.632
Isoleucine (g)	0.697	n/a	0.01	0.502	1.209	4.836
Leucine (g)	1.233	n/a	0.013	0.772	2.019	8.076
Lysine (g)	1.31	n/a	0.011	0.673	1.994	7.976
Methionine (g)	0.408	n/a	0.002	0.211	0.622	2.488
Cystine (g)	0.162	n/a	n/a	0.04	0.201	0.804
Phenylalanine (g)	0.612	n/a	0.007	0.426	1.045	4.18
Tyrosine (g)	0.485	n/a	0.006	0.389	0.88	3.52
Valine (g)	0.774	n/a	0.01	0.541	1.325	5.3
Arginine (g)	1.029	n/a	0.016	0.307	1.352	5.408
Histidine (g)	0.519	n/a	0.004	0.284	0.806	3.224
Alanine (g)	0.987	n/a	0.01	0.228	1.224	4.896
Aspartic acid (g)	1.429	n/a	0.02	0.518	1.967	7.868
Glutamic acid (g)	2.373	n/a	0.046	1.977	4.395	17.58
Glycine (g)	1.063	n/a	0.011	0.139	1.212	4.848
Proline (g)	0.799	n/a	0.014	0.911	1.725	6.9
Serine (g)	0.629	n/a	0.01	0.472	1.111	4.444
Cholesterol (mg)	57.832	0.96	0.0	29.37	88.162	352.648
Trans Fat (g)	0.799	0.0	n/a	n/a	0.799	3.196
Saturated Fat (g)	4.992	0.336	0.004	6.293	11.625	46.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.579	0.283	0.004	2.888	8.753	35.012
Polyunsaturated (g)	0.366	0.566	0.008	0.297	1.238	4.952