Fast Salmon Patties Recipe

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1 vote | 3474 views
Servings: 1

Ingredients

Cost per recipe $4.02 view details
  • 1 can salmon liquid removed
  • 1/2 c. bread crumbs more or possibly less
  • 1 x egg
  • 1/2 x onion minced Minced fresh parsley Salt to taste Freshly-grnd black pepper to taste Oil for frying

Directions

  1. In a bowl, combine salmon (you can even add in the soft bones; they're nutritious); sufficient bread crumbs to hold everything together; egg; onion; parsley; and salt and pepper to taste. Mix well.
  2. Form patties and saute/fry them in a small amount of oil on both sides. Serve with the condiment of your choice, such as mango chutney, mayonnaise or possibly plum sauce. If you keep a can of salmon in your pantry, you'll always have something to cook.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 591g
Calories 899  
Calories from Fat 258 29%
Total Fat 28.71g 36%
Saturated Fat 5.8g 23%
Trans Fat 0.0g  
Cholesterol 550mg 183%
Sodium 2229mg 93%
Potassium 1617mg 46%
Total Carbs 43.83g 12%
Dietary Fiber 3.3g 11%
Sugars 5.79g 4%
Protein 115.67g 185%
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