Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp urad dal
2 Tbs grated fresh or dried unsweetened coconut
grated zest and juice of 1 lemon
1 pinch of hing (asafoetida)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
480.0g 		coconut oil
9.0g 		salt
3.0g 		mustard
3.3g 		chili pepper
32.85g 		curry
2.0g 		serrano chili
5.92g 		mango
71.42g 		grapes
4.7g 		zest
0.0g 		cilantro
0.85g 		roast
50.28g 		Total Per Serving Total for Recipe
Protein (g) 23.76 0.0 0.0 0.82 0.61 0.25 0.1 0.36 0.03 n/a 0.02 12.94 38.91 38.91
Total Fat (g) 5.47 9.0 0.0 0.95 0.14 0.28 0.03 0.19 0.01 n/a 0.0 5.9 21.97 21.97
Carbohydrates (g) 108.53 0.0 0.0 1.15 2.89 1.16 0.4 12.14 0.85 n/a 0.03 0.0 127.16 127.16
Ash (g) 7.73 0.0 2.99 0.15 0.29 0.11 0.05 0.36 0.02 n/a 0.01 0.55 12.26 12.26
Calories (kcal) 571.2 77.58 0.0 15.477 13.14 6.5 1.893 46.42 3.246 n/a 0.196 108.599 844.251 844.251
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.02 n/a n/a 0.34 n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.38 n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 334.51 0.0 0.01 0.23 28.91 0.19 5.34 58.35 3.79 n/a 0.78 30.96 463.07 463.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.22 1.74 0.06 0.23 10.57 0.73 n/a 0.01 0.0 13.55 13.55
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 21.1 0.0 0.0 0.5 0.5 0.7 0.2 1.3 0.0 n/a 0.0 0.0 24.3 24.3
Calcium (mg) 153.6 0.0 0.72 17.193 4.599 9.56 0.651 7.142 0.47 n/a 0.57 3.519 198.024 198.024
Iron (mg) 6.48 0.0 0.01 0.33 0.34 0.59 0.05 0.09 0.02 n/a 0.02 1.39 9.32 9.32
Magnesium (mg) 139.2 0.0 0.03 9.834 7.556 5.08 1.302 6.427 0.329 n/a 0.221 12.067 182.045 182.045
Phosphorus (mg) 432.0 0.0 0.0 27.753 14.126 6.98 2.367 7.856 0.941 n/a 0.408 107.594 600.024 600.024
Potassium (mg) 825.6 0.0 0.24 22.506 105.777 30.86 18.047 111.407 8.985 n/a 4.429 150.33 1278.18 1278.18
Sodium (mg) 1435.2 0.0 1162.74 0.165 2.957 1.04 0.592 1.428 0.094 n/a 0.391 33.686 2638.293 2638.293
Zinc (mg) 5.09 0.0 0.0 0.19 0.09 0.08 0.02 0.03 0.0 n/a 0.0 4.39 9.89 9.89
Copper (mg) 0.816 0.0 0.001 0.014 0.043 0.016 0.008 0.079 0.006 n/a 0.002 0.055 1.039 1.039
Manganese (mg) 2.88 0.0 0.003 0.058 0.062 0.086 0.011 0.021 0.003 n/a 0.004 0.0 3.129 3.129
Selenium (mcg) 13.4 0.0 0.0 4.4 0.2 0.3 0.0 0.4 0.0 n/a 0.0 10.0 28.8 28.8
Vitamin A, IU (IU) 100.8 0.0 0.0 2.046 312.732 19.72 55.442 546.325 3.105 n/a 57.358 0.0 1097.528 1097.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.0 0.099 15.768 0.98 2.781 27.138 0.141 n/a 2.865 0.0 54.571 54.571
Beta Carotene (mcg) 57.6 0.0 0.0 1.221 175.419 11.84 31.597 317.797 1.835 n/a 33.405 0.0 630.713 630.713
Vitamin E (mg) n/a 0.01 0.0 0.1 0.23 0.44 0.04 0.8 0.01 n/a 0.02 0.09 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.784 232.907 0.0 32.188 0.0 3.387 n/a 7.353 0.0 290.618 290.618
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.62 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 18.2 0.0 0.0 0.1 47.2 0.2 2.7 19.8 0.5 n/a 0.2 0.0 88.9 88.9
Thiamin (mg) 0.144 0.0 0.0 0.018 0.023 0.005 0.003 0.043 0.003 n/a 0.001 0.06 0.3 0.3
Riboflavin (mg) 0.144 0.0 0.0 0.013 0.03 0.006 0.005 0.043 0.003 n/a 0.001 0.116 0.36 0.36
Niacin (mg) 0.672 0.0 0.0 0.26 0.407 0.069 0.091 0.414 0.009 n/a 0.009 1.89 3.823 3.823
Pantothenic acid (mg) 1.44 0.0 0.0 n/a 0.066 n/a 0.012 0.114 0.002 n/a 0.005 0.0 1.639 1.639
Vitamin B-6 (mg) 2.256 0.0 0.0 0.014 0.168 0.023 0.03 0.093 0.004 n/a 0.001 0.191 2.78 2.78
Folate (mcg) 321.6 0.0 0.0 2.508 7.556 3.08 1.361 9.998 0.094 n/a 0.527 4.022 350.746 350.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.76 1.76 1.76
Choline (mg) 156.5 0.0 0.0 4.0 3.6 1.3 0.5 5.4 0.3 n/a 0.1 49.3 221.0 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.0 0.0 0.017 0.01 n/a n/a 0.007 0.0 n/a n/a 0.141 0.416 0.416
Threonine (g) 0.864 0.0 0.0 0.036 0.023 n/a n/a 0.014 0.001 n/a n/a 0.598 1.537 1.537
Isoleucine (g) 1.008 0.0 0.0 0.036 0.023 n/a n/a 0.014 0.0 n/a n/a 0.669 1.75 1.75
Leucine (g) 1.68 0.0 0.0 0.059 0.036 n/a n/a 0.021 0.001 n/a n/a 1.141 2.939 2.939
Lysine (g) 1.584 0.0 0.0 0.05 0.03 n/a n/a 0.029 0.001 n/a n/a 1.212 2.905 2.905
Methionine (g) 0.336 0.0 0.0 0.016 0.007 n/a n/a 0.007 0.0 n/a n/a 0.367 0.733 0.733
Cystine (g) 0.336 0.0 0.0 0.019 0.013 n/a n/a n/a 0.0 n/a n/a 0.141 0.51 0.51
Phenylalanine (g) 1.296 0.0 0.0 0.035 0.02 n/a n/a 0.014 0.001 n/a n/a 0.558 1.924 1.924
Tyrosine (g) 0.576 0.0 0.0 0.024 0.013 n/a n/a 0.007 0.0 n/a n/a 0.473 1.094 1.094
Valine (g) 1.008 0.0 0.0 0.044 0.026 n/a n/a 0.021 0.001 n/a n/a 0.699 1.799 1.799
Arginine (g) 2.256 0.0 0.0 0.058 0.033 n/a n/a 0.014 0.006 n/a n/a 0.87 3.237 3.237
Histidine (g) 0.672 0.0 0.0 0.025 0.013 n/a n/a 0.007 0.001 n/a n/a 0.417 1.136 1.136
Alanine (g) 1.008 0.0 0.0 0.039 0.026 n/a n/a 0.036 0.001 n/a n/a 0.784 1.895 1.895
Aspartic acid (g) 2.784 0.0 0.0 0.065 0.095 n/a n/a 0.029 0.002 n/a n/a 1.287 4.262 4.262
Glutamic acid (g) 4.176 0.0 0.0 0.164 0.085 n/a n/a 0.043 0.004 n/a n/a 2.071 6.544 6.544
Glycine (g) 1.008 0.0 0.0 0.043 0.023 n/a n/a 0.014 0.001 n/a n/a 0.618 1.708 1.708
Proline (g) 0.96 0.0 0.0 0.064 0.03 n/a n/a 0.014 0.004 n/a n/a 0.548 1.62 1.62
Serine (g) 1.2 0.0 0.0 0.036 0.026 n/a n/a 0.014 0.001 n/a n/a 0.518 1.795 1.795
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.669 30.669 30.669
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 7.785 0.0 0.048 0.013 0.045 0.004 0.05 0.002 n/a 0.0 1.966 10.489 10.489
Phytosterols (mg) n/a 7.74 0.0 3.894 n/a 1.44 0.355 n/a 0.188 n/a 0.043 n/a 13.66 13.66
Monounsaturated Fat (g) 1.248 0.522 0.0 0.654 0.007 0.111 0.001 0.071 0.0 n/a 0.002 2.73 5.347 5.347
Polyunsaturated (g) 2.448 0.162 0.0 0.178 0.079 0.051 0.013 0.036 0.002 n/a 0.0 0.216 3.186 3.186
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