Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
60.48g 		hamburg
75.6g 		onion soup
0.63g 		rice
15.42g 		tomatoes soup
50.83g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.77 7.26 0.05 1.1 0.82 0.0 10.0 120.0
Total Fat (g) 0.06 4.54 0.0 0.1 0.28 0.0 4.98 59.76
Carbohydrates (g) 3.51 33.72 0.41 12.33 6.82 0.0 56.77 681.24
Ash (g) 0.39 1.36 0.15 0.1 n/a 0.04 2.03 24.36
Calories (kcal) 15.12 198.824 1.831 56.271 30.5 0.0 302.545 3630.54
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.01 n/a n/a 0.06 0.72
Glucose (dextrose) (g) 1.01 n/a n/a 0.0 n/a n/a 1.01 12.12
Fructose (g) 0.88 n/a n/a 0.0 n/a n/a 0.88 10.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 28.73 0.02 1.79 41.94 39.46 167.69 2012.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 4.72 0.03 0.02 4.12 0.0 10.83 129.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 2.9 0.0 0.2 0.6 0.0 5.2 62.4
Calcium (mg) 24.191 71.818 0.894 4.317 6.608 1.185 109.014 1308.168
Iron (mg) 0.28 2.99 0.01 0.66 0.56 0.0 4.51 54.12
Magnesium (mg) 7.257 33.263 0.375 3.854 7.117 0.395 52.262 627.144
Phosphorus (mg) 15.724 92.23 1.319 17.729 14.742 0.0 141.744 1700.928
Potassium (mg) 102.814 120.957 4.506 17.729 116.408 0.0 362.415 4348.98
Sodium (mg) 10.886 346.24 50.194 0.771 280.092 1.58 689.763 8277.156
Zinc (mg) 0.11 0.79 0.01 0.17 0.13 0.0 1.21 14.52
Copper (mg) 0.012 0.166 0.002 0.034 0.081 0.004 0.3 3.6
Manganese (mg) 0.097 0.771 0.004 0.168 n/a 0.0 1.04 12.48
Selenium (mcg) 0.2 24.0 0.0 2.3 2.6 0.0 29.2 350.4
Vitamin A, IU (IU) 59.269 0.0 0.094 0.0 n/a 0.0 59.363 712.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.006 0.0 10.167 0.0 13.197 158.364
Beta Carotene (mcg) 25.401 0.0 0.056 0.0 119.458 0.0 144.916 1738.992
Vitamin E (mg) 0.09 0.05 0.0 0.02 0.17 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5551.0 0.0 5551.0 66612.0
Lutein + zeaxanthin (mcg) 18.144 34.019 0.169 0.0 45.75 0.0 98.082 1176.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 0.0 0.0 0.0 6.6 0.0 28.7 344.4
Thiamin (mg) 0.036 0.348 0.002 0.089 0.02 0.0 0.496 5.952
Riboflavin (mg) 0.024 0.234 0.002 0.008 0.031 0.0 0.298 3.576
Niacin (mg) 0.139 3.379 0.009 0.646 0.524 0.0 4.697 56.364
Pantothenic acid (mg) 0.127 0.37 0.005 0.156 n/a 0.0 0.658 7.896
Vitamin B-6 (mg) 0.073 0.068 0.004 0.025 0.046 0.0 0.215 2.58
Folate (mcg) 26.006 83.914 0.0 35.613 0.0 0.0 145.532 1746.384
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 6.5 20.0 0.2 0.9 6.5 0.0 34.1 409.2
Folic acid (mcg) 0.0 65.015 0.0 34.379 0.0 0.0 99.394 1192.728
Tryptophan (g) 0.006 0.091 n/a 0.012 n/a n/a 0.109 1.308
Threonine (g) 0.024 0.212 n/a 0.04 n/a n/a 0.276 3.312
Isoleucine (g) 0.018 0.272 n/a 0.048 n/a n/a 0.338 4.056
Leucine (g) 0.024 0.499 n/a 0.091 n/a n/a 0.614 7.368
Lysine (g) 0.024 0.189 n/a 0.04 n/a n/a 0.253 3.036
Methionine (g) 0.006 0.121 n/a 0.026 n/a n/a 0.153 1.836
Cystine (g) 0.006 0.159 n/a 0.023 n/a n/a 0.188 2.256
Phenylalanine (g) 0.018 0.348 n/a 0.059 n/a n/a 0.424 5.088
Tyrosine (g) 0.012 0.197 n/a 0.037 n/a n/a 0.246 2.952
Valine (g) 0.024 0.325 n/a 0.068 n/a n/a 0.417 5.004
Arginine (g) 0.048 0.31 n/a 0.091 n/a n/a 0.449 5.388
Histidine (g) 0.012 0.159 n/a 0.026 n/a n/a 0.197 2.364
Alanine (g) 0.024 0.257 n/a 0.063 n/a n/a 0.344 4.128
Aspartic acid (g) 0.073 0.37 n/a 0.103 n/a n/a 0.546 6.552
Glutamic acid (g) 0.175 2.283 n/a 0.214 n/a n/a 2.673 32.076
Glycine (g) 0.018 0.28 n/a 0.051 n/a n/a 0.349 4.188
Proline (g) 0.03 0.779 n/a 0.052 n/a n/a 0.861 10.332
Serine (g) 0.03 0.348 n/a 0.059 n/a n/a 0.437 5.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 1.051 0.001 0.028 0.081 0.0 1.179 14.148
Phytosterols (mg) 6.653 n/a 0.0 n/a n/a n/a 6.653 79.836
Monounsaturated Fat (g) 0.012 2.147 0.0 0.032 0.092 0.0 2.283 27.396
Polyunsaturated (g) 0.012 0.869 0.001 0.028 0.097 0.0 1.007 12.084
Advertisement