Fast and Easy Corned Beef Pinoy Style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corned beef
420.0g |
potatoes
255.0g |
onion
63.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 113.82 | 5.15 | 0.69 | 119.66 | 119.66 |
| Total Fat (g) | 62.71 | 0.23 | 0.06 | 63.0 | 63.0 |
| Carbohydrates (g) | 0.0 | 44.55 | 5.88 | 50.43 | 50.43 |
| Ash (g) | 12.18 | 2.75 | 0.22 | 15.15 | 15.15 |
| Calories (kcal) | 1050.0 | 196.35 | 25.2 | 1271.55 | 1271.55 |
| Starch (g) | n/a | 39.37 | 0.0 | 39.37 | 39.37 |
| Sucrose (g) | n/a | 0.43 | 0.62 | 1.06 | 1.06 |
| Glucose (dextrose) (g) | n/a | 0.84 | 1.24 | 2.08 | 2.08 |
| Fructose (g) | n/a | 0.69 | 0.81 | 1.5 | 1.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 242.42 | 202.32 | 56.14 | 500.88 | 500.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.99 | 2.67 | 4.66 | 4.66 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.1 | 6.7 | 6.7 |
| Calcium (mg) | 50.4 | 30.6 | 14.49 | 95.49 | 95.49 |
| Iron (mg) | 8.74 | 1.99 | 0.13 | 10.86 | 10.86 |
| Magnesium (mg) | 58.8 | 58.65 | 6.3 | 123.75 | 123.75 |
| Phosphorus (mg) | 466.2 | 145.35 | 18.27 | 629.82 | 629.82 |
| Potassium (mg) | 571.2 | 1073.55 | 91.98 | 1736.73 | 1736.73 |
| Sodium (mg) | 4225.2 | 15.3 | 2.52 | 4243.02 | 4243.02 |
| Zinc (mg) | 14.99 | 0.74 | 0.11 | 15.84 | 15.84 |
| Copper (mg) | 0.252 | 0.281 | 0.025 | 0.558 | 0.558 |
| Manganese (mg) | 0.042 | 0.383 | 0.082 | 0.506 | 0.506 |
| Selenium (mcg) | 180.2 | 0.8 | 0.3 | 181.3 | 181.3 |
| Vitamin A, IU (IU) | 0.0 | 5.1 | 1.26 | 6.36 | 6.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 2.55 | 0.63 | 3.18 | 3.18 |
| Vitamin E (mg) | 0.63 | 0.03 | 0.01 | 0.67 | 0.67 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.4 | 2.52 | 22.92 | 22.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 50.2 | 4.7 | 54.9 | 54.9 |
| Thiamin (mg) | 0.084 | 0.204 | 0.031 | 0.319 | 0.319 |
| Riboflavin (mg) | 0.63 | 0.077 | 0.019 | 0.725 | 0.725 |
| Niacin (mg) | 10.206 | 2.678 | 0.076 | 12.959 | 12.959 |
| Pantothenic acid (mg) | 2.646 | 0.765 | 0.076 | 3.487 | 3.487 |
| Vitamin B-6 (mg) | 0.546 | 0.765 | 0.076 | 1.387 | 1.387 |
| Folate (mcg) | 37.8 | 40.8 | 11.97 | 90.57 | 90.57 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 6.8 | 6.8 |
| Choline (mg) | 374.6 | 30.9 | 3.8 | 409.3 | 409.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.05 | 0.077 | 0.006 | 1.133 | 1.133 |
| Threonine (g) | 4.284 | 0.204 | 0.013 | 4.501 | 4.501 |
| Isoleucine (g) | 4.914 | 0.204 | 0.006 | 5.124 | 5.124 |
| Leucine (g) | 8.358 | 0.306 | 0.019 | 8.683 | 8.683 |
| Lysine (g) | 8.736 | 0.332 | 0.025 | 9.093 | 9.093 |
| Methionine (g) | 2.646 | 0.077 | 0.0 | 2.723 | 2.723 |
| Cystine (g) | 1.47 | 0.077 | 0.0 | 1.547 | 1.547 |
| Phenylalanine (g) | 4.116 | 0.23 | 0.019 | 4.364 | 4.364 |
| Tyrosine (g) | 3.696 | 0.204 | 0.006 | 3.906 | 3.906 |
| Valine (g) | 4.998 | 0.306 | 0.013 | 5.317 | 5.317 |
| Arginine (g) | 7.014 | 0.255 | 0.063 | 7.332 | 7.332 |
| Histidine (g) | 3.612 | 0.128 | 0.006 | 3.746 | 3.746 |
| Alanine (g) | 8.19 | 0.153 | 0.013 | 8.356 | 8.356 |
| Aspartic acid (g) | 11.13 | 1.301 | 0.057 | 12.487 | 12.487 |
| Glutamic acid (g) | 18.522 | 0.893 | 0.164 | 19.578 | 19.578 |
| Glycine (g) | 9.492 | 0.153 | 0.019 | 9.664 | 9.664 |
| Proline (g) | 8.19 | 0.179 | 0.006 | 8.375 | 8.375 |
| Serine (g) | 4.578 | 0.23 | 0.013 | 4.82 | 4.82 |
| Cholesterol (mg) | 361.2 | 0.0 | 0.0 | 361.2 | 361.2 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 25.956 | 0.077 | 0.025 | 26.058 | 26.058 |
| Phytosterols (mg) | 0.0 | 12.75 | 9.45 | 22.2 | 22.2 |
| Monounsaturated Fat (g) | 25.032 | 0.0 | 0.006 | 25.038 | 25.038 |
| Polyunsaturated (g) | 2.646 | 0.102 | 0.013 | 2.761 | 2.761 |