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Fassoulei bil zeit

Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $0.13 view details
  • Green beans [clean and cut into short lengths. Frozen beans also good] 2 kg
  • Onion, red [julienne] 400 grams
  • Garlic, whole [half] 200 grams
  • Tomato whole, [blended to liquid puree] 500 grams
  • Tomato puree canned 100 grams
  • Water 500 ml
  • Maggi cubes 5 pcs
  • White pepper 30 grams

Directions

  1. 1. Fry the onions half way and add the garlic and fry another 5 minutes.
  2. 2. Add the beans and fry with onions and garlic for 20 minutes
  3. 3. Add tomato juice and tomato puree and Maggi cubes and pepper, mix all together and cook together until done.
  4. 4. Chill mixture

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 10 servings
Calories 19  
Calories from Fat 2 11%
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 7mg 0%
Potassium 97mg 3%
Total Carbs 3.48g 1%
Dietary Fiber 1.1g 4%
Sugars 0.8g 1%
Protein 1.64g 3%
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