Farrotto... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Farro, cooked
8 oz. muchrooms, sliced
shaved Parmesan cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		salt
6.0g 		pepper
2.1g 		garlic
10.44g 		tomatoes
331.24g 		onions
57.6g 		wine
235.2g 		tomatoes
828.06g 		chicken stock
236.59g 		cream
230.0g 		basil
0.32g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.23 0.66 2.91 1.05 0.16 13.58 2.37 4.76 0.01 n/a 25.99 25.99
Total Fat (g) 23.04 0.0 0.07 0.05 0.66 0.11 0.0 2.32 0.24 45.38 0.0 n/a 71.86 71.86
Carbohydrates (g) 0.02 0.0 1.36 3.45 12.98 4.23 6.14 60.37 0.95 6.62 0.01 n/a 96.13 96.13
Ash (g) 0.6 5.99 0.09 0.16 1.66 0.47 0.66 11.18 1.66 1.96 0.0 n/a 24.41 24.41
Calories (kcal) 203.628 0.0 5.355 15.556 59.623 18.432 199.92 264.979 16.561 443.9 0.074 n/a 1228.028 1228.028
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 4.14 n/a n/a n/a n/a 0.0 0.0 n/a 4.14 4.14
Fructose (g) n/a n/a n/a n/a 4.54 n/a n/a n/a n/a 0.0 0.0 n/a 4.54 4.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.05 0.0 n/a 8.05 8.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 24.9 24.9
Water (g) 4.51 0.01 0.22 6.12 313.02 51.74 203.42 740.62 231.39 171.26 0.29 n/a 1722.6 1722.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.1 8.71 1.34 1.46 n/a 0.0 8.05 0.0 n/a 19.7 19.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 4.0 1.5 0.0 15.7 0.9 0.0 0.0 n/a 22.9 22.9
Calcium (mg) 6.816 1.44 9.177 18.896 33.124 41.472 18.816 281.54 14.195 253.0 0.566 n/a 679.044 679.044
Iron (mg) 0.01 0.02 0.61 0.18 0.89 0.85 1.08 10.76 0.47 0.39 0.01 n/a 15.28 15.28
Magnesium (mg) 0.568 0.06 4.074 2.61 36.436 11.52 28.224 165.612 2.366 23.0 0.205 n/a 274.675 274.675
Phosphorus (mg) 6.816 0.0 3.633 15.973 79.498 21.312 54.096 264.979 30.757 264.5 0.179 n/a 741.743 741.743
Potassium (mg) 6.816 0.48 26.439 41.864 785.039 158.976 298.704 2426.216 189.272 324.3 0.944 n/a 4259.05 4259.05
Sodium (mg) 163.584 2325.48 0.924 1.775 16.562 9.216 9.408 1093.039 373.812 184.0 0.013 n/a 4177.813 4177.813
Zinc (mg) 0.03 0.01 0.03 0.12 0.56 0.22 0.33 2.24 0.17 0.87 0.0 n/a 4.58 4.58
Copper (mg) 0.0 0.002 0.024 0.031 0.199 0.046 0.024 1.491 0.071 0.046 0.001 n/a 1.934 1.934
Manganese (mg) 0.0 0.006 0.118 0.174 0.364 0.092 0.306 1.491 0.118 0.023 0.004 n/a 2.696 2.696
Selenium (mcg) 0.3 0.0 0.1 1.5 0.0 0.3 0.5 5.0 0.0 6.0 0.0 n/a 13.6 13.6
Vitamin A, IU (IU) 709.716 0.0 6.279 0.94 2759.229 574.272 4.704 5788.139 0.0 1324.8 16.88 n/a 11184.959 11184.959
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368.0 0.0 n/a 558.564 558.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.315 0.0 139.121 28.8 0.0 289.821 0.0 372.6 0.845 n/a 1025.758 1025.758
Beta Carotene (mcg) 44.872 0.0 3.276 0.522 1487.268 344.448 2.352 n/a 0.0 59.8 10.054 n/a 1952.592 1952.592
Vitamin E (mg) 0.66 0.0 0.02 0.01 1.79 0.32 0.0 n/a 0.0 1.01 0.0 n/a 3.8 3.8
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.126 0.0 8522.805 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8522.931 8522.931
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 1.67 407.425 654.912 14.112 n/a 0.0 0.0 18.08 n/a 1100.505 1100.505
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.09 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 3.3 42.1 10.8 0.0 76.2 16.6 2.1 0.1 n/a 151.5 151.5
Thiamin (mg) 0.003 0.0 0.002 0.021 0.132 0.035 0.024 0.662 0.0 0.092 0.0 n/a 0.971 0.971
Riboflavin (mg) 0.009 0.0 0.005 0.011 0.066 0.046 0.071 0.414 0.024 0.391 0.0 n/a 1.037 1.037
Niacin (mg) 0.011 0.0 0.024 0.073 1.954 0.305 0.517 10.102 1.207 0.253 0.003 n/a 14.45 14.45
Pantothenic acid (mg) 0.031 0.0 n/a 0.063 0.298 0.046 0.071 2.319 0.024 0.782 0.001 n/a 3.634 3.634
Vitamin B-6 (mg) 0.0 0.0 0.007 0.129 0.265 0.035 0.141 1.242 0.024 0.138 0.001 n/a 1.982 1.982
Folate (mcg) 0.852 0.0 0.21 0.313 49.686 36.864 2.352 107.648 0.0 16.1 0.218 n/a 214.243 214.243
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.64 0.0 n/a 0.79 0.79
Choline (mg) 5.3 0.0 0.2 2.4 22.2 3.3 13.4 n/a n/a 44.2 0.0 n/a 91.1 91.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.007 0.033 0.012 n/a 0.083 n/a 0.092 0.0 n/a 0.23 0.23
Threonine (g) 0.011 0.0 n/a 0.017 0.099 0.04 n/a 0.331 n/a 0.276 0.0 n/a 0.775 0.775
Isoleucine (g) 0.014 0.0 n/a 0.023 0.066 0.046 n/a 0.331 n/a 0.322 0.0 n/a 0.803 0.803
Leucine (g) 0.023 0.0 n/a 0.032 0.099 0.063 n/a 0.497 n/a 0.621 0.001 n/a 1.336 1.336
Lysine (g) 0.02 0.0 n/a 0.028 0.099 0.052 n/a 0.497 n/a 0.529 0.0 n/a 1.225 1.225
Methionine (g) 0.006 0.0 n/a 0.008 0.033 0.012 n/a 0.083 n/a 0.161 0.0 n/a 0.303 0.303
Cystine (g) 0.003 0.0 n/a 0.007 0.033 n/a n/a 0.166 n/a 0.069 0.0 n/a 0.278 0.278
Phenylalanine (g) 0.011 0.0 n/a 0.019 0.232 0.035 n/a 0.331 n/a 0.299 0.0 n/a 0.927 0.927
Tyrosine (g) 0.011 0.0 n/a 0.008 0.033 0.029 n/a 0.248 n/a 0.299 0.0 n/a 0.629 0.629
Valine (g) 0.017 0.0 n/a 0.03 0.066 0.046 n/a 0.331 n/a 0.391 0.0 n/a 0.882 0.882
Arginine (g) 0.009 0.0 n/a 0.066 0.066 0.075 n/a 0.331 n/a 0.23 0.0 n/a 0.777 0.777
Histidine (g) 0.006 0.0 n/a 0.011 0.033 0.017 n/a 0.166 n/a 0.184 0.0 n/a 0.417 0.417
Alanine (g) 0.009 0.0 n/a 0.014 0.099 0.046 n/a 0.414 n/a 0.23 0.0 n/a 0.812 0.812
Aspartic acid (g) 0.017 0.0 n/a 0.051 0.464 0.098 n/a 1.822 n/a 0.506 0.001 n/a 2.959 2.959
Glutamic acid (g) 0.051 0.0 n/a 0.085 1.424 0.219 n/a 4.72 n/a 1.311 0.001 n/a 7.811 7.811
Glycine (g) 0.006 0.0 n/a 0.021 0.066 0.052 n/a 0.331 n/a 0.138 0.0 n/a 0.614 0.614
Proline (g) 0.023 0.0 n/a 0.01 0.066 0.069 n/a 0.248 n/a 0.598 0.0 n/a 1.015 1.015
Serine (g) 0.014 0.0 n/a 0.02 0.099 0.046 n/a 0.331 n/a 0.368 0.0 n/a 0.879 0.879
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 n/a 180.66 180.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.021 0.009 0.099 0.017 0.0 0.331 0.071 26.473 0.0 n/a 41.611 41.611
Phytosterols (mg) n/a 0.0 1.932 n/a 23.187 n/a n/a n/a n/a n/a n/a n/a 25.119 25.119
Monounsaturated Fat (g) 5.97 0.0 0.021 0.001 0.099 0.017 0.0 0.331 0.118 11.661 0.0 n/a 18.219 18.219
Polyunsaturated (g) 0.863 0.0 0.024 0.026 0.265 0.04 0.0 0.911 0.047 1.932 0.001 n/a 4.11 4.11
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