Farro with Spring Onion and Walnuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pearlized farro (I used Nature’s Earthly Choice)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		salt
6.0g 		spring onion greens
48.0g 		walnuts
26.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.88 4.01 n/a n/a 4.89 4.89
Total Fat (g) 0.0 0.0 0.09 17.17 n/a n/a 17.26 17.26
Carbohydrates (g) 0.0 0.0 3.52 3.61 n/a n/a 7.13 7.13
Ash (g) 0.47 5.99 0.39 0.47 n/a n/a 7.32 7.32
Calories (kcal) 0.0 0.0 15.36 172.166 n/a n/a 187.526 187.526
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.64 n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 0.01 43.12 1.07 n/a n/a 517.73 517.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.12 0.69 n/a n/a 1.81 1.81
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 1.8 n/a n/a 3.0 3.0
Calcium (mg) 14.22 1.44 34.56 25.799 n/a n/a 76.019 76.019
Iron (mg) 0.0 0.02 0.71 0.77 n/a n/a 1.5 1.5
Magnesium (mg) 4.74 0.06 9.6 41.594 n/a n/a 55.994 55.994
Phosphorus (mg) 0.0 0.0 17.76 91.085 n/a n/a 108.845 108.845
Potassium (mg) 0.0 0.48 132.48 116.093 n/a n/a 249.053 249.053
Sodium (mg) 18.96 2325.48 7.68 0.527 n/a n/a 2352.647 2352.647
Zinc (mg) 0.05 0.01 0.19 0.81 n/a n/a 1.05 1.05
Copper (mg) 0.047 0.002 0.038 0.419 n/a n/a 0.506 0.506
Manganese (mg) 0.0 0.006 0.077 0.898 n/a n/a 0.98 0.98
Selenium (mcg) 0.0 0.0 0.3 1.3 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 478.56 5.265 n/a n/a 483.825 483.825
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.0 0.263 n/a n/a 24.263 24.263
Beta Carotene (mcg) 0.0 0.0 287.04 3.159 n/a n/a 290.199 290.199
Vitamin E (mg) 0.0 0.0 0.26 0.18 n/a n/a 0.45 0.45
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 545.76 2.369 n/a n/a 548.129 548.129
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 5.48 n/a n/a 5.48 5.48
Tocopherol, delta (mg) n/a n/a n/a 0.5 n/a n/a 0.5 0.5
Vitamin C (mg) 0.0 0.0 9.0 0.3 n/a n/a 9.4 9.4
Thiamin (mg) 0.0 0.0 0.029 0.09 n/a n/a 0.118 0.118
Riboflavin (mg) 0.0 0.0 0.038 0.039 n/a n/a 0.078 0.078
Niacin (mg) 0.0 0.0 0.254 0.297 n/a n/a 0.552 0.552
Pantothenic acid (mg) 0.0 0.0 0.038 0.15 n/a n/a 0.188 0.188
Vitamin B-6 (mg) 0.0 0.0 0.029 0.142 n/a n/a 0.171 0.171
Folate (mcg) 0.0 0.0 30.72 25.799 n/a n/a 56.519 56.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 2.7 10.3 n/a n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.045 n/a n/a 0.054 0.054
Threonine (g) n/a 0.0 0.034 0.158 n/a n/a 0.192 0.192
Isoleucine (g) n/a 0.0 0.038 0.166 n/a n/a 0.204 0.204
Leucine (g) n/a 0.0 0.053 0.308 n/a n/a 0.361 0.361
Lysine (g) n/a 0.0 0.043 0.111 n/a n/a 0.154 0.154
Methionine (g) n/a 0.0 0.01 0.063 n/a n/a 0.073 0.073
Cystine (g) n/a 0.0 n/a 0.055 n/a n/a 0.055 0.055
Phenylalanine (g) n/a 0.0 0.029 0.187 n/a n/a 0.216 0.216
Tyrosine (g) n/a 0.0 0.024 0.108 n/a n/a 0.132 0.132
Valine (g) n/a 0.0 0.038 0.197 n/a n/a 0.236 0.236
Arginine (g) n/a 0.0 0.062 0.6 n/a n/a 0.663 0.663
Histidine (g) n/a 0.0 0.014 0.103 n/a n/a 0.117 0.117
Alanine (g) n/a 0.0 0.038 0.184 n/a n/a 0.223 0.223
Aspartic acid (g) n/a 0.0 0.082 0.482 n/a n/a 0.563 0.563
Glutamic acid (g) n/a 0.0 0.182 0.742 n/a n/a 0.925 0.925
Glycine (g) n/a 0.0 0.043 0.216 n/a n/a 0.259 0.259
Proline (g) n/a 0.0 0.058 0.187 n/a n/a 0.245 0.245
Serine (g) n/a 0.0 0.038 0.245 n/a n/a 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 1.614 n/a n/a 1.628 1.628
Phytosterols (mg) n/a 0.0 n/a 18.954 n/a n/a 18.954 18.954
Monounsaturated Fat (g) 0.0 0.0 0.014 2.351 n/a n/a 2.365 2.365
Polyunsaturated (g) 0.0 0.0 0.034 12.418 n/a n/a 12.451 12.451
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