Farro and Arugula Salad with Honey Lemon Dressing Recipe

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Ingredients

  • 1 cup/16 oz. (454 grams) dry farro
  • 1 1/2 cups water(355 ml)
  • 1/2 lb.(227 grams) baby arugula
  • handful of marcona almonds
  • 1/2 cup (454) grams), sliced cherry tomatoes
  • 1/3 cup (43 grams) nicoise olives
  • 1/2 cup (227 grams)good feta crumbled
  • Dressing:
  • 1 lemon (approximately 1/4 cup (59 ml))
  • Extra-Virgin Olive Oil (1/3 cup (78 ml) or to taste)
  • 1-2 (7-14 grams) teaspoons honey or to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 638g
Calories 415  
Calories from Fat 274 66%
Total Fat 30.84g 39%
Saturated Fat 13.1g 52%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1148mg 48%
Potassium 617mg 18%
Total Carbs 24.46g 7%
Dietary Fiber 3.1g 10%
Sugars 20.27g 14%
Protein 14.78g 24%
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