Farmers And Cowboys Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg peeled parsnip in 1/2" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top
113.4g 		sherry
59.0g 		soy sauce
8.0g 		chili
3.75g 		cumin
1.05g 		coriander
0.45g 		pepper
0.26g 		cayenne pepper
0.11g 		potatoes
340.0g 		carrot
16.02g 		parsnip
0.0g 		onion
33.75g 		tomatoes paste
8.19g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.5 0.46 0.19 0.06 0.03 0.01 6.43 0.15 n/a 0.37 0.35 0.05 8.83 35.32
Total Fat (g) 0.11 0.0 0.0 0.63 0.23 0.08 0.01 0.02 0.48 0.04 n/a 0.03 0.04 0.01 1.69 6.76
Carbohydrates (g) 75.3 8.08 0.61 2.05 0.46 0.25 0.17 0.06 54.06 1.53 n/a 3.15 1.55 0.11 147.39 589.56
Ash (g) 0.45 n/a 1.22 0.32 0.08 0.03 0.01 0.01 3.74 0.16 n/a 0.12 0.23 0.04 6.41 25.64
Calories (kcal) 286.896 94.4 4.24 11.775 3.938 1.341 0.669 0.358 238.0 6.568 n/a 13.5 6.714 0.65 669.048 2676.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 45.39 0.23 n/a 0.0 0.02 n/a 45.64 182.56
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.99 0.58 n/a 0.33 0.02 n/a 1.95 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 1.36 0.09 n/a 0.66 0.47 n/a 2.67 10.68
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 1.05 0.09 n/a 0.44 0.48 n/a 2.22 8.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.0 36.0
Water (g) 37.42 41.6 5.66 0.29 0.08 0.04 0.03 0.01 275.26 14.14 n/a 30.07 6.02 1.58 412.22 1648.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 4.59 0.14 0.27 0.02 n/a 0.0 0.01 3.4 0.76 n/a 1.43 1.0 0.02 35.46 141.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 1.3 0.1 0.2 0.1 0.0 5.8 0.4 n/a 0.6 0.3 0.1 9.4 37.6
Calcium (mg) 6.804 4.72 1.52 10.425 9.776 3.191 1.147 0.167 34.0 5.287 n/a 7.763 2.948 2.491 90.236 360.944
Iron (mg) 0.14 0.14 0.15 0.53 0.7 0.07 0.08 0.01 2.48 0.05 n/a 0.07 0.24 0.11 4.78 19.12
Magnesium (mg) 6.804 5.31 3.44 6.375 3.843 1.485 0.509 0.171 74.8 1.922 n/a 3.375 3.439 0.903 112.376 449.504
Phosphorus (mg) 3.402 5.31 10.0 11.363 5.24 1.841 0.454 0.33 207.4 5.607 n/a 9.788 6.796 1.047 268.575 1074.3
Potassium (mg) 48.761 54.28 17.36 71.85 18.774 5.702 3.305 2.266 1547.0 51.264 n/a 49.275 83.021 10.0 1962.857 7851.428
Sodium (mg) 47.627 5.31 450.96 37.875 1.764 0.158 0.116 0.034 20.4 11.054 n/a 1.35 64.681 1.011 642.339 2569.356
Zinc (mg) 0.06 0.04 0.04 0.1 0.05 0.02 0.0 0.0 1.12 0.04 n/a 0.06 0.05 0.02 1.61 6.44
Copper (mg) 0.057 0.03 0.008 0.016 0.009 0.004 0.003 0.0 0.442 0.008 n/a 0.014 0.03 0.003 0.624 2.496
Manganese (mg) 0.079 n/a 0.034 0.081 0.035 0.009 0.015 0.002 0.476 0.022 n/a 0.044 0.025 0.003 0.825 3.3
Selenium (mcg) 0.8 0.3 0.0 0.2 0.1 0.1 0.0 0.0 1.7 0.0 n/a 0.2 0.4 0.0 3.9 15.6
Vitamin A, IU (IU) 19.278 n/a 0.0 1111.875 13.335 0.0 0.785 46.811 23.8 2676.301 n/a 0.675 124.859 152.053 4169.772 16679.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 55.613 0.672 0.0 0.039 2.341 0.0 133.767 n/a 0.0 6.223 7.599 207.388 829.552
Beta Carotene (mcg) 11.34 0.0 0.0 562.5 8.001 n/a 0.41 24.57 13.6 1327.257 n/a 0.338 73.769 91.225 2113.009 8452.036
Vitamin E (mg) 0.01 0.0 0.0 1.09 0.03 n/a 0.0 0.03 0.03 0.11 n/a 0.01 0.35 0.01 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.788 0.0 n/a 0.016 0.0 0.0 0.16 n/a 0.0 2355.053 0.0 2356.016 9424.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.625 4.704 n/a 0.538 14.802 71.4 41.011 n/a 1.35 0.0 100.376 245.806 983.224
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.04 0.01 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.5 0.0 0.0 2.4 0.1 0.1 0.1 0.1 29.2 0.9 n/a 2.5 1.8 2.4 43.1 172.4
Thiamin (mg) 0.045 0.012 0.002 0.013 0.007 0.001 0.0 0.0 0.272 0.011 n/a 0.017 0.005 0.002 0.388 1.552
Riboflavin (mg) 0.023 0.012 0.014 0.03 0.003 0.001 0.001 0.001 0.102 0.01 n/a 0.01 0.012 0.002 0.22 0.88
Niacin (mg) 0.113 0.124 0.176 0.296 0.048 0.01 0.003 0.01 3.91 0.157 n/a 0.041 0.252 0.024 5.163 20.652
Pantothenic acid (mg) 0.011 n/a 0.024 n/a n/a n/a n/a n/a 0.952 0.043 n/a 0.041 0.011 0.007 1.09 4.36
Vitamin B-6 (mg) 0.034 0.0 0.012 0.138 0.005 n/a 0.001 0.003 0.578 0.022 n/a 0.041 0.018 0.002 0.852 3.408
Folate (mcg) 2.268 0.0 1.12 3.75 0.105 0.0 0.026 0.119 61.2 3.044 n/a 6.413 0.983 2.744 81.771 327.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 3.0 1.5 2.5 0.3 n/a 0.0 0.1 55.8 1.4 n/a 2.1 3.2 0.2 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a n/a n/a n/a 0.068 0.002 n/a 0.003 0.002 0.001 0.084 0.336
Threonine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.204 0.03 n/a 0.007 0.008 0.002 0.272 1.088
Isoleucine (g) n/a n/a 0.024 n/a n/a n/a n/a n/a 0.204 0.013 n/a 0.003 0.006 0.002 0.252 1.008
Leucine (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.306 0.016 n/a 0.01 0.009 0.004 0.385 1.54
Lysine (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.306 0.016 n/a 0.014 0.01 0.003 0.377 1.508
Methionine (g) n/a n/a 0.007 n/a n/a n/a n/a n/a 0.102 0.003 n/a 0.0 0.002 0.001 0.115 0.46
Cystine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.068 0.013 n/a 0.0 0.002 0.0 0.091 0.364
Phenylalanine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a 0.544 0.01 n/a 0.01 0.01 0.003 0.603 2.412
Tyrosine (g) n/a n/a 0.018 n/a n/a n/a n/a n/a 0.102 0.006 n/a 0.003 0.004 0.001 0.136 0.544
Valine (g) n/a n/a 0.025 n/a n/a n/a n/a n/a 0.306 0.011 n/a 0.007 0.007 0.003 0.358 1.432
Arginine (g) n/a n/a 0.034 n/a n/a n/a n/a n/a 0.306 0.014 n/a 0.034 0.006 0.002 0.396 1.584
Histidine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a 0.102 0.006 n/a 0.003 0.005 0.001 0.131 0.524
Alanine (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.204 0.018 n/a 0.007 0.016 0.004 0.271 1.084
Aspartic acid (g) n/a n/a 0.054 n/a n/a n/a n/a n/a 1.394 0.03 n/a 0.03 0.057 0.005 1.571 6.284
Glutamic acid (g) n/a n/a 0.118 n/a n/a n/a n/a n/a 0.918 0.059 n/a 0.088 0.156 0.005 1.343 5.372
Glycine (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.17 0.008 n/a 0.01 0.005 0.003 0.218 0.872
Proline (g) n/a n/a 0.037 n/a n/a n/a n/a n/a 0.17 0.008 n/a 0.003 0.007 0.004 0.229 0.916
Serine (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.238 0.008 n/a 0.007 0.009 0.003 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.001 0.111 0.016 0.004 0.003 0.004 0.102 0.006 n/a 0.014 0.008 0.002 0.293 1.172
Phytosterols (mg) n/a n/a n/a 3.113 0.714 0.207 0.242 0.093 n/a n/a n/a 5.063 n/a 0.09 9.521 38.084
Monounsaturated Fat (g) 0.034 0.0 0.001 0.134 0.147 0.061 0.003 0.003 0.0 0.002 n/a 0.003 0.006 0.005 0.399 1.596
Polyunsaturated (g) 0.057 0.0 0.002 0.28 0.034 0.008 0.003 0.009 0.204 0.019 n/a 0.007 0.013 0.002 0.638 2.552
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