Farmer's Market Breakfast Burrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x poblano chile
1/4 c. freshly-squeezed lime juice
2 x flour tortillas - (10" dia)
1/4 c. shredded Monterey Jack cheese Tomatillo Avocado Salsa (listed above) Pico de Gallo (listed above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatillos
226.8g 		onion
31.5g 		cilantro
0.85g 		avocado
68.0g 		cilantro
0.85g 		onion
49.5g 		tomatoes
331.24g 		jalapeno pepper
6.44g 		cilantro
3.4g 		flour tortillas
0.0g 		eggs
147.84g 		butter
7.1g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.35 0.02 1.36 0.02 0.54 2.91 0.09 0.07 n/a 18.6 0.06 0.04 26.23 52.46
Total Fat (g) 2.31 0.03 0.0 9.97 0.0 0.05 0.66 0.04 0.02 n/a 14.7 5.76 0.01 33.55 67.1
Carbohydrates (g) 13.24 2.94 0.03 5.8 0.03 4.62 12.98 0.38 0.12 n/a 1.14 0.0 0.06 41.37 82.74
Ash (g) 1.25 0.11 0.01 n/a 0.01 0.17 1.66 0.03 0.05 n/a 1.27 0.0 0.02 4.59 9.18
Calories (kcal) 72.574 12.6 0.196 108.8 0.196 19.8 59.623 1.932 0.782 n/a 211.411 50.907 0.391 539.212 1078.424
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.16 n/a n/a 0.96 1.92
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.98 4.14 n/a n/a n/a 0.31 n/a n/a 6.05 12.1
Fructose (g) n/a 0.41 n/a n/a n/a 0.64 4.54 n/a n/a n/a 0.16 n/a n/a 5.75 11.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 0.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 207.81 28.07 0.78 49.8 0.78 44.11 313.02 5.9 3.14 n/a 112.12 1.27 1.57 768.38 1536.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.91 1.34 0.01 0.45 0.01 2.1 8.71 0.22 0.03 n/a 1.14 0.0 0.01 22.93 45.86
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 0.32
Dietary Fiber (g) 4.3 0.5 0.0 4.6 0.0 0.8 4.0 0.2 0.1 n/a 0.0 0.0 0.0 14.6 29.2
Calcium (mg) 15.876 7.245 0.57 8.16 0.57 11.385 33.124 0.644 2.278 n/a 78.355 1.704 1.139 161.049 322.098
Iron (mg) 1.41 0.07 0.02 0.37 0.02 0.1 0.89 0.05 0.06 n/a 2.71 0.0 0.03 5.72 11.44
Magnesium (mg) 45.359 3.15 0.221 19.72 0.221 4.95 36.436 1.224 0.884 n/a 17.741 0.142 0.442 130.49 260.98
Phosphorus (mg) 88.45 9.135 0.408 35.36 0.408 14.355 79.498 1.996 1.632 n/a 282.374 1.704 0.816 516.136 1032.272
Potassium (mg) 607.811 45.99 4.429 329.8 4.429 72.27 785.039 13.846 17.714 n/a 198.106 1.704 8.857 2089.993 4179.986
Sodium (mg) 2.268 1.26 0.391 4.76 0.391 1.98 16.562 0.064 1.564 n/a 206.976 0.781 0.782 237.779 475.558
Zinc (mg) 0.5 0.05 0.0 0.44 0.0 0.08 0.56 0.01 0.02 n/a 1.64 0.01 0.01 3.33 6.66
Copper (mg) 0.181 0.013 0.002 0.129 0.002 0.02 0.199 0.008 0.008 n/a 0.148 0.001 0.004 0.715 1.43
Manganese (mg) 0.34 0.041 0.004 n/a 0.004 0.064 0.364 0.016 0.015 n/a 0.059 0.0 0.007 0.914 1.828
Selenium (mcg) 1.1 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 46.9 0.1 0.0 48.8 97.6
Vitamin A, IU (IU) 258.546 0.63 57.358 n/a 57.358 0.99 2759.229 51.456 229.432 n/a 719.981 177.429 114.716 4427.125 8854.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205.498 47.641 0.0 253.139 506.278
Vitamin A, RAE (mcg_RAE) 13.608 0.0 2.865 4.76 2.865 0.0 139.121 2.576 11.458 n/a 206.976 48.564 5.729 438.521 877.042
Beta Carotene (mcg) 142.881 0.315 33.405 42.16 33.405 0.495 1487.268 29.302 133.62 n/a 14.784 11.218 66.81 1995.662 3991.324
Vitamin E (mg) 0.86 0.01 0.02 1.41 0.02 0.01 1.79 0.03 0.09 n/a 1.43 0.16 0.04 5.87 11.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 n/a n/a 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 0.0 0.0 n/a 0.0 0.0 0.0 8522.805 17045.61
Lutein + zeaxanthin (mcg) 1059.133 1.26 7.353 184.28 7.353 1.98 407.425 31.685 29.41 n/a 489.35 0.0 14.705 2233.933 4467.866
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.74 0.0 n/a 1.14 2.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.06
Vitamin C (mg) 26.5 2.3 0.2 6.8 0.2 3.7 42.1 2.9 0.9 n/a 0.0 0.0 0.5 86.1 172.2
Thiamin (mg) 0.091 0.016 0.001 0.048 0.001 0.025 0.132 0.009 0.002 n/a 0.103 0.001 0.001 0.429 0.858
Riboflavin (mg) 0.091 0.009 0.001 0.088 0.001 0.015 0.066 0.004 0.005 n/a 0.71 0.002 0.003 0.996 1.992
Niacin (mg) 4.196 0.038 0.009 1.183 0.009 0.059 1.954 0.072 0.038 n/a 0.103 0.003 0.019 7.684 15.368
Pantothenic acid (mg) 0.34 0.038 0.005 n/a 0.005 0.059 0.298 0.015 0.019 n/a 2.129 0.008 0.01 2.926 5.852
Vitamin B-6 (mg) 0.136 0.038 0.001 0.177 0.001 0.059 0.265 0.033 0.005 n/a 0.207 0.0 0.003 0.925 1.85
Folate (mcg) 15.876 5.985 0.527 55.08 0.527 9.405 49.686 3.027 2.108 n/a 69.485 0.213 1.054 212.972 425.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.91 0.01 0.0 1.92 3.84
Choline (mg) 17.2 1.9 0.1 9.7 0.1 3.0 22.2 0.5 0.4 n/a 371.2 1.3 0.2 427.9 855.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.005 0.033 0.001 n/a n/a 0.251 0.001 n/a 0.295 0.59
Threonine (g) n/a 0.006 n/a n/a n/a 0.01 0.099 0.003 n/a n/a 0.828 0.003 n/a 0.95 1.9
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.005 0.066 0.003 n/a n/a 0.991 0.004 n/a 1.071 2.142
Leucine (g) n/a 0.009 n/a n/a n/a 0.015 0.099 0.005 n/a n/a 1.611 0.006 n/a 1.745 3.49
Lysine (g) n/a 0.013 n/a n/a n/a 0.02 0.099 0.004 n/a n/a 1.345 0.005 n/a 1.486 2.972
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.033 0.001 n/a n/a 0.562 0.001 n/a 0.598 1.196
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.033 0.002 n/a n/a 0.399 0.001 n/a 0.435 0.87
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.015 0.232 0.003 n/a n/a 1.005 0.003 n/a 1.267 2.534
Tyrosine (g) n/a 0.003 n/a n/a n/a 0.005 0.033 0.002 n/a n/a 0.739 0.003 n/a 0.785 1.57
Valine (g) n/a 0.006 n/a n/a n/a 0.01 0.066 0.004 n/a n/a 1.271 0.004 n/a 1.362 2.724
Arginine (g) n/a 0.031 n/a n/a n/a 0.05 0.066 0.004 n/a n/a 1.212 0.002 n/a 1.366 2.732
Histidine (g) n/a 0.003 n/a n/a n/a 0.005 0.033 0.002 n/a n/a 0.458 0.001 n/a 0.503 1.006
Alanine (g) n/a 0.006 n/a n/a n/a 0.01 0.099 0.004 n/a n/a 1.094 0.002 n/a 1.216 2.432
Aspartic acid (g) n/a 0.028 n/a n/a n/a 0.045 0.464 0.012 n/a n/a 1.966 0.004 n/a 2.519 5.038
Glutamic acid (g) n/a 0.082 n/a n/a n/a 0.129 1.424 0.012 n/a n/a 2.484 0.013 n/a 4.143 8.286
Glycine (g) n/a 0.009 n/a n/a n/a 0.015 0.066 0.003 n/a n/a 0.636 0.001 n/a 0.731 1.462
Proline (g) n/a 0.003 n/a n/a n/a 0.005 0.066 0.004 n/a n/a 0.754 0.006 n/a 0.838 1.676
Serine (g) n/a 0.006 n/a n/a n/a 0.01 0.099 0.003 n/a n/a 1.434 0.004 n/a 1.556 3.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 625.363 15.265 0.0 640.628 1281.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.013 0.0 1.448 0.0 0.02 0.099 0.004 0.0 n/a 4.583 3.647 0.0 10.133 20.266
Phytosterols (mg) n/a 4.725 0.043 n/a 0.043 7.425 23.187 n/a 0.17 n/a n/a n/a 0.085 35.677 71.354
Monounsaturated Fat (g) 0.363 0.003 0.002 6.664 0.002 0.005 0.099 0.002 0.01 n/a 5.633 1.492 0.005 14.28 28.56
Polyunsaturated (g) 0.953 0.006 0.0 1.238 0.0 0.01 0.265 0.021 0.001 n/a 2.011 0.216 0.001 4.721 9.442
Advertisement