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Ingredients
Directions
- Slice onions and cook in oil till transparent. Add in ribs and brown on all sides. When ribs are browned, place in microwavable casserole or possibly oven proof pan with cooked onions. Heat barbecue sauce in pan with juices from onions and ribs. Pour sauce mix over ribs. Cover pan with plastic wrap or possibly foil
- (depending on cooking method). Microwave on high for 15 min. Check tenderness with a knife. Cook longer if necessary. Or possibly bake 350 for 45 - 60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 72 | 43% |
| Total Fat 8.07g | 10% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 9mg | 3% |
| Sodium 533mg | 22% |
| Potassium 206mg | 6% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.27g | 9% |
| Protein 4.01g | 6% |
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