Print
Email
 |
Ingredients
- 2 cups of diced Bottle gourd
- 2 cups of fresh Fenugreek leaves
- 1 small onion
- 1 green chili
- 2 garlic pearls
- 2 tbsp. vegetable oil
- Salt as desired
View Full Recipe at Litebite.in - recipes | health…
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 1705 | |
| Calories from Fat 437 | 26% |
| Total Fat 50.7g | 63% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 259mg | 11% |
| Potassium 4647mg | 133% |
| Total Carbs 286.49g | 76% |
| Dietary Fiber 88.9g | 296% |
| Sugars 4.35g | 3% |
| Protein 92.31g | 148% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
%3C/p%3E%3Cp%3EA%20pinch%20of%20asafoetida%20powder%3C/p%3E%3Cp%3EMethod;%20Peel%20and%20dice%20bottle%20gourd%20(Lauki)%20in%20bite%20size%20pieces,%20larger%20the%20better%20as%20it%20will%20retain%20the%20nutrients%20of%20the%20veggie.%20Pick%20the%20fenugreek%20leaves%20(Methi)%20removing%20the%20hard%20stalk%20from%20it.%20Wash%20and%20shred%20it%20slightly.%20Peel%20and%20chop%20the%20onion%20&%20garlic%20pearl.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20wok%20and%20add%20the%20green%20chili,%20asafoetida%20powder,%20garlic%20and%20chopped%20onion,%20saute%20for%20a%20minute.%20Add%20the%20diced%20bottle%20gourd%20and%20cook%20for%203%20minutes%20on%20medium%20heat.%20Add%20shredded%20fenugreek%20leaves,%20salt%20and%20cook%20for%20one%20minute.%3C/p%3E%3Cp%3ETake%20off%20from%20heat%20and%20serve%20this%20simple%20yet%20flavorful%20veggie%20dish%20hot%20with%20Indian%20flat%20breads,%20plain%20rice%20or%20just%20as%20a%20snack.%20Yes%20I%20like%20to%20eat%20it%20plain%20without%20any%20accompaniment.%3C/p%3E%3Cp%3EThis%20is%20another%20version%20of%20the%20same%20recipe%20replacing%20bottle%20gourd%20with%20cassava%20(is%20the%20same%20as%20Tapioca%20with%20which%20we%20make%20chips)%20and%20potato.%20Use%20pre%20boiled%20potato%20in%20the%20recipe,%20cassava%20takes%20less%20time%20to%20cook.%3C/p%3E%3Cp%3EThough%20I%20make%20this%20recipe%20with%20various%20alterations,%20my%20favorite%20is%20fenugreek%20leaves%20with%20bottle%20gourd.%20The%20juicy%20and%20succulent%20bottle%20gourd%20matches%20perfectly%20with%20the%20slightly%20bitter%20tasting%20fenugreek%20leaves.%20And%20yes%20I%20don%E2%80%99t%20forget%20to%20share%20my%20preparation%20with%20my%20friend,%20just%20to%20ensure%20a%20regular%20supply%20of%20such%20farm%20fresh%20products%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EMake%20sure%20you%20don%E2%80%99t%20over%20cook%20the%20veggies,%20as%20it%20will%20alter%20the%20taste%20by%20reducing%20the%20flavors%20and%20juices%20of%20veggies.%3C/p%3E%3Cp%3EI%20have%20tried%20the%20same%20replacing%20fenugreek%20leaves%20with%20spinach%20too,%20but%20nothing%20can%20match%20the%20taste%20of%20the%20former.%3C/p%3E%3Cp%3EWhen%20picking%20the%20fenugreek%20leave%20make%20sure%20to%20leave%20a%20little%20of%20tender%20stalk%20which%20has%20all%20the%20juices%20to%20make%20the%20recipe%20more%20scrumptious.%3C/p%3E%3Cp%3EDoesn%E2%80%99t%20such%20simple%20recipes%20make%20our%20lives%20easy,%20I%20love%20to%20find%20out%20and%20treasure%20these%20recipes%20from%20wherever%20I%20can.%20Recipes%20which%20could%20make%20me%20slog%20less%20but%20give%20great%20results%20both%20in%20terms%20of%20taste%20as%20well%20as%20health.%20In%20my%20recent%20preparation%20I%20used%20a%20secret%20ingredient%20to%20make%20the%20same,%20will%20post%20the%20it%20in%20coming%20post%3C/p%3E){kind=link}