Fantastic Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	crab 226.8g	pepper 15.17g	mustard 15.0g	mayonnaise 7.5g	sauce 0.76g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	46.54	0.13	0.66	0.0	0.0	n/a	47.33	94.66
Total Fat (g)	2.79	0.03	0.6	5.84	0.0	n/a	9.25	18.5
Carbohydrates (g)	0.0	0.7	0.8	0.02	0.2	n/a	1.73	3.46
Ash (g)	4.65	0.07	0.55	0.03	n/a	n/a	5.29	10.58
Calories (kcal)	224.527	3.034	10.05	51.6	0.785	n/a	289.996	579.992
Starch (g)	n/a	0.0	0.09	n/a	n/a	n/a	0.09	0.18
Sucrose (g)	n/a	0.02	0.03	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	0.18	0.07	n/a	n/a	n/a	0.24	0.48
Fructose (g)	n/a	0.17	0.03	n/a	n/a	n/a	0.2	0.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	172.73	14.24	12.4	1.63	0.55	n/a	201.54	403.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.36	0.13	0.02	0.19	n/a	0.71	1.42
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.0	0.0	n/a	0.8	1.6
Calcium (mg)	229.063	1.517	8.7	0.525	0.068	n/a	239.873	479.746
Iron (mg)	1.91	0.05	0.23	0.02	0.0	n/a	2.2	4.4
Magnesium (mg)	88.45	1.517	7.35	0.075	0.045	n/a	97.437	194.874
Phosphorus (mg)	589.667	3.034	15.9	1.875	0.083	n/a	610.559	1221.118
Potassium (mg)	848.213	26.548	20.7	1.05	0.725	n/a	897.236	1794.472
Sodium (mg)	755.227	0.455	170.25	36.45	0.068	n/a	962.45	1924.9
Zinc (mg)	9.12	0.02	0.1	0.01	0.0	n/a	9.24	18.48
Copper (mg)	1.724	0.011	0.014	0.0	0.0	n/a	1.748	3.496
Manganese (mg)	0.431	0.018	0.063	n/a	n/a	n/a	0.512	1.024
Selenium (mcg)	72.1	0.0	4.9	0.1	0.0	n/a	77.2	154.4
Vitamin A, IU (IU)	15.876	56.129	10.65	0.0	n/a	n/a	82.655	165.31
Retinol (mcg)	4.536	0.0	0.0	0.0	0.0	n/a	4.536	9.072
Vitamin A, RAE (mcg_RAE)	4.536	2.731	0.6	0.0	0.159	n/a	8.025	16.05
Beta Carotene (mcg)	0.0	31.554	4.35	0.0	1.88	n/a	37.784	75.568
Vitamin E (mg)	4.17	0.06	0.05	0.88	0.0	n/a	5.17	10.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	51.73	2.7	0.0	0.204	n/a	54.634	109.268
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.31	n/a	n/a	n/a	0.31	0.62
Tocopherol, delta (mg)	0.09	0.0	0.01	n/a	n/a	n/a	0.1	0.2
Vitamin C (mg)	6.1	12.2	0.2	0.0	0.0	n/a	18.6	37.2
Thiamin (mg)	0.181	0.009	0.051	0.001	0.0	n/a	0.242	0.484
Riboflavin (mg)	0.181	0.005	0.005	0.005	0.0	n/a	0.195	0.39
Niacin (mg)	3.107	0.073	0.078	0.001	0.002	n/a	3.26	6.52
Pantothenic acid (mg)	0.816	0.015	0.045	n/a	n/a	n/a	0.877	1.754
Vitamin B-6 (mg)	0.34	0.033	0.009	0.001	0.0	n/a	0.384	0.768
Folate (mcg)	97.522	1.517	1.05	0.0	0.045	n/a	100.134	200.268
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	0.0	n/a	1.04	2.08
Choline (mg)	76.2	0.8	3.4	0.1	0.0	n/a	80.5	161.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.658	0.002	0.002	n/a	n/a	n/a	0.661	1.322
Threonine (g)	1.882	0.006	0.026	n/a	n/a	n/a	1.914	3.828
Isoleucine (g)	2.268	0.003	0.023	n/a	n/a	n/a	2.293	4.586
Leucine (g)	3.697	0.006	0.045	n/a	n/a	n/a	3.748	7.496
Lysine (g)	4.06	0.006	0.041	n/a	n/a	n/a	4.106	8.212
Methionine (g)	1.315	0.002	0.012	n/a	n/a	n/a	1.329	2.658
Cystine (g)	0.522	0.002	0.012	n/a	n/a	n/a	0.535	1.07
Phenylalanine (g)	1.973	0.014	0.026	n/a	n/a	n/a	2.012	4.024
Tyrosine (g)	1.542	0.002	0.021	n/a	n/a	n/a	1.565	3.13
Valine (g)	2.2	0.006	0.03	n/a	n/a	n/a	2.236	4.472
Arginine (g)	4.06	0.005	0.039	n/a	n/a	n/a	4.103	8.206
Histidine (g)	0.953	0.002	0.018	n/a	n/a	n/a	0.972	1.944
Alanine (g)	2.631	0.006	0.026	n/a	n/a	n/a	2.662	5.324
Aspartic acid (g)	4.808	0.032	0.06	n/a	n/a	n/a	4.9	9.8
Glutamic acid (g)	7.938	0.029	0.113	n/a	n/a	n/a	8.079	16.158
Glycine (g)	2.812	0.005	0.036	n/a	n/a	n/a	2.853	5.706
Proline (g)	1.542	0.003	0.056	n/a	n/a	n/a	1.601	3.202
Serine (g)	1.837	0.008	0.032	n/a	n/a	n/a	1.876	3.752
Cholesterol (mg)	201.848	0.0	0.0	0.0	0.0	n/a	201.848	403.696
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.002	0.004
Saturated Fat (g)	0.567	0.009	0.038	0.809	0.0	n/a	1.422	2.844
Phytosterols (mg)	n/a	1.365	n/a	n/a	n/a	n/a	1.365	2.73
Monounsaturated Fat (g)	0.499	0.002	0.395	1.352	0.0	n/a	2.248	4.496
Polyunsaturated (g)	0.998	0.009	0.143	3.416	0.0	n/a	4.565	9.13