Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional, pepper
optional: Tabasco, tsp. Colman's dry mustard
topping; 3/4 crushed buttered saltines or buttered breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
75.6g 		butter
14.2g 		flour
7.81g 		half
121.0g 		salt
1.0g 		cheese
56.5g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.12 0.81 3.58 0.0 14.07 n/a 28.44 170.64
Total Fat (g) 1.14 11.52 0.08 13.92 0.0 18.72 n/a 45.37 272.22
Carbohydrates (g) 56.45 0.01 5.96 5.2 0.0 0.72 n/a 68.35 410.1
Ash (g) 0.67 0.3 0.04 0.81 1.0 2.22 n/a 5.03 30.18
Calories (kcal) 280.476 101.814 28.441 157.3 0.0 227.695 n/a 795.726 4774.356
Starch (g) 47.21 n/a n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a n/a n/a 0.14 n/a 0.5 3.0
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Maltose (g) 1.48 n/a n/a n/a n/a 0.08 n/a 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.48 2.25 0.93 97.49 0.0 20.76 n/a 128.92 773.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 0.01 0.02 0.19 0.0 0.29 n/a 2.54 15.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.0 n/a 2.6 15.6
Calcium (mg) 15.876 3.408 1.172 127.05 0.24 407.365 n/a 555.111 3330.666
Iron (mg) 2.49 0.0 0.36 0.08 0.0 0.38 n/a 3.33 19.98
Magnesium (mg) 40.068 0.284 1.719 12.1 0.01 15.82 n/a 70.001 420.006
Phosphorus (mg) 142.884 3.408 8.438 114.95 0.0 289.28 n/a 558.96 3353.76
Potassium (mg) 168.588 3.408 8.36 157.3 0.08 55.37 n/a 393.106 2358.636
Sodium (mg) 4.536 81.792 0.156 49.61 387.58 350.865 n/a 874.539 5247.234
Zinc (mg) 1.07 0.01 0.05 0.62 0.0 1.76 n/a 3.51 21.06
Copper (mg) 0.219 0.0 0.011 0.012 0.0 0.017 n/a 0.26 1.56
Manganese (mg) 0.696 0.0 0.053 0.0 0.001 0.006 n/a 0.755 4.53
Selenium (mcg) 47.8 0.1 2.6 2.2 0.0 7.9 n/a 60.6 363.6
Vitamin A, IU (IU) 0.0 354.858 0.0 428.34 0.0 566.13 n/a 1349.328 8095.968
Retinol (mcg) 0.0 95.282 0.0 114.95 0.0 145.77 n/a 356.002 2136.012
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 117.37 0.0 149.725 n/a 364.223 2185.338
Beta Carotene (mcg) 0.0 22.436 0.0 26.62 0.0 48.025 n/a 97.081 582.486
Vitamin E (mg) 0.08 0.33 0.0 0.4 0.0 0.16 n/a 0.98 5.88
Vitamin D (IU) n/a 7.952 n/a n/a n/a 6.78 n/a 14.732 88.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 1.406 0.0 0.0 0.0 n/a 15.014 90.084
Tocopherol, beta (mg) 0.05 0.0 0.01 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.0 0.03 n/a n/a 0.0 n/a 0.69 4.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.1 6.6
Thiamin (mg) 0.673 0.001 0.062 0.048 0.0 0.017 n/a 0.801 4.806
Riboflavin (mg) 0.302 0.004 0.038 0.182 0.0 0.215 n/a 0.741 4.446
Niacin (mg) 5.428 0.006 0.461 0.097 0.0 0.045 n/a 6.037 36.222
Pantothenic acid (mg) 0.325 0.016 0.034 0.351 0.0 0.232 n/a 0.958 5.748
Vitamin B-6 (mg) 0.106 0.0 0.003 0.048 0.0 0.04 n/a 0.197 1.182
Folate (mcg) 179.172 0.426 14.298 3.63 0.0 10.17 n/a 207.696 1246.176
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.4 0.0 0.47 n/a 0.89 5.34
Choline (mg) 11.4 2.7 0.8 22.6 0.0 9.3 n/a 46.8 280.8
Folic acid (mcg) 165.564 0.0 12.033 0.0 0.0 0.0 n/a 177.597 1065.582
Tryptophan (g) 0.144 0.001 0.01 0.048 0.0 0.181 n/a 0.384 2.304
Threonine (g) 0.348 0.006 0.022 0.157 0.0 0.503 n/a 1.035 6.21
Isoleucine (g) 0.386 0.007 0.028 0.218 0.0 0.876 n/a 1.514 9.084
Leucine (g) 0.748 0.011 0.055 0.351 0.0 1.35 n/a 2.517 15.102
Lysine (g) 0.227 0.01 0.018 0.29 0.0 1.17 n/a 1.715 10.29
Methionine (g) 0.113 0.003 0.014 0.085 0.0 0.367 n/a 0.582 3.492
Cystine (g) 0.197 0.001 0.017 0.036 0.0 0.073 n/a 0.325 1.95
Phenylalanine (g) 0.507 0.006 0.041 0.169 0.0 0.74 n/a 1.462 8.772
Tyrosine (g) 0.181 0.006 0.024 0.169 0.0 0.678 n/a 1.059 6.354
Valine (g) 0.446 0.009 0.033 0.242 0.0 0.938 n/a 1.667 10.002
Arginine (g) 0.355 0.004 0.033 0.133 0.0 0.531 n/a 1.057 6.342
Histidine (g) 0.227 0.003 0.018 0.097 0.0 0.492 n/a 0.836 5.016
Alanine (g) 0.333 0.004 0.026 0.121 0.0 0.396 n/a 0.879 5.274
Aspartic acid (g) 0.469 0.009 0.034 0.278 0.0 0.904 n/a 1.694 10.164
Glutamic acid (g) 3.478 0.026 0.272 0.75 0.0 3.441 n/a 7.966 47.796
Glycine (g) 0.333 0.003 0.029 0.073 0.0 0.243 n/a 0.68 4.08
Proline (g) 1.187 0.011 0.094 0.351 0.0 1.588 n/a 3.231 19.386
Serine (g) 0.469 0.007 0.041 0.194 0.0 0.825 n/a 1.535 9.21
Cholesterol (mg) 0.0 30.53 0.0 44.77 0.0 59.325 n/a 134.625 807.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 7.295 0.013 8.664 0.0 11.916 n/a 28.098 168.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.129 2.985 0.007 4.017 0.0 5.305 n/a 12.443 74.658
Polyunsaturated (g) 0.423 0.432 0.032 0.52 0.0 0.531 n/a 1.938 11.628
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