Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		butter
14.2g 		flour
7.81g 		milk
61.0g 		cream
60.0g 		salt
0.75g 		pepper
0.0g 		cheddar cheese
56.5g 		bread crumbs
13.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.12 0.81 1.96 1.62 0.0 n/a 14.07 1.8 0.06 27.84 111.36
Total Fat (g) 0.86 11.52 0.08 1.98 11.59 0.0 n/a 18.72 0.72 5.76 51.22 204.88
Carbohydrates (g) 42.34 0.01 5.96 2.76 2.2 0.0 n/a 0.72 9.72 0.0 63.71 254.84
Ash (g) 0.5 0.3 0.04 0.42 0.35 0.75 n/a 2.22 0.39 0.15 5.11 20.44
Calories (kcal) 210.357 101.814 28.438 36.6 117.0 0.0 n/a 227.695 53.325 50.907 826.136 3304.544
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a 8.05 n/a 43.46 173.84
Sucrose (g) 0.27 n/a n/a 0.0 n/a n/a n/a 0.14 0.0 n/a 0.41 1.64
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.31 1.24
Fructose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a 0.39 1.56
Lactose (g) 0.0 n/a n/a 3.21 n/a n/a n/a 0.13 0.0 n/a 3.34 13.36
Maltose (g) 1.11 n/a n/a 0.0 n/a n/a n/a 0.08 0.26 n/a 1.46 5.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 2.25 0.93 53.88 44.25 0.0 n/a 20.76 0.88 1.13 129.69 518.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.02 3.21 0.08 0.0 n/a 0.29 0.84 0.0 5.97 23.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2.6 10.4
Calcium (mg) 11.907 3.408 1.172 68.93 57.6 0.18 n/a 407.365 24.705 1.704 576.971 2307.884
Iron (mg) 1.87 0.0 0.36 0.02 0.02 0.0 n/a 0.38 0.65 0.0 3.32 13.28
Magnesium (mg) 30.051 0.284 1.719 6.1 5.4 0.008 n/a 15.82 5.805 0.142 65.328 261.312
Phosphorus (mg) 107.163 3.408 8.438 55.51 48.0 0.0 n/a 289.28 22.275 1.704 535.778 2143.112
Potassium (mg) 126.441 3.408 8.359 87.23 73.2 0.06 n/a 55.37 26.46 1.704 382.232 1528.928
Sodium (mg) 3.402 81.792 0.156 24.4 24.0 290.685 n/a 350.865 98.82 40.896 915.016 3660.064
Zinc (mg) 0.8 0.01 0.05 0.24 0.16 0.0 n/a 1.76 0.2 0.01 3.23 12.92
Copper (mg) 0.164 0.0 0.011 0.006 0.006 0.0 n/a 0.017 0.035 0.0 0.24 0.96
Manganese (mg) 0.522 0.0 0.053 0.0 0.0 0.001 n/a 0.006 0.124 0.0 0.705 2.82
Selenium (mcg) 35.8 0.1 2.6 2.3 0.4 0.0 n/a 7.9 3.4 0.1 52.6 210.4
Vitamin A, IU (IU) 0.0 354.858 0.0 62.22 393.6 0.0 n/a 566.13 0.0 177.429 1554.237 6216.948
Retinol (mcg) 0.0 95.282 0.0 17.08 106.8 0.0 n/a 145.77 0.0 47.641 412.573 1650.292
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 17.08 108.6 0.0 n/a 149.725 0.0 48.564 421.097 1684.388
Beta Carotene (mcg) 0.0 22.436 0.0 3.05 22.2 0.0 n/a 48.025 0.0 11.218 106.929 427.716
Vitamin E (mg) 0.06 0.33 0.0 0.04 0.33 0.0 n/a 0.16 0.01 0.16 1.1 4.4
Vitamin D (IU) n/a 7.952 n/a 24.4 n/a n/a n/a 6.78 n/a 3.976 43.108 172.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 1.406 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.612 46.448
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.03 0.01 n/a n/a n/a 0.0 0.1 0.0 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.505 0.001 0.062 0.024 0.018 0.0 n/a 0.017 0.131 0.001 0.759 3.036
Riboflavin (mg) 0.227 0.004 0.038 0.11 0.09 0.0 n/a 0.215 0.054 0.002 0.74 2.96
Niacin (mg) 4.071 0.006 0.461 0.067 0.036 0.0 n/a 0.045 0.895 0.003 5.584 22.336
Pantothenic acid (mg) 0.244 0.016 0.034 0.22 0.168 0.0 n/a 0.232 0.074 0.008 0.995 3.98
Vitamin B-6 (mg) 0.079 0.0 0.003 0.024 0.018 0.0 n/a 0.04 0.016 0.0 0.181 0.724
Folate (mcg) 134.379 0.426 14.297 3.05 1.2 0.0 n/a 10.17 14.445 0.213 178.18 712.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.27 0.13 0.0 n/a 0.47 0.05 0.01 0.95 3.8
Choline (mg) 8.6 2.7 0.8 8.7 10.1 0.0 n/a 9.3 2.0 1.3 43.5 174.0
Folic acid (mcg) 124.173 0.0 12.031 0.0 0.0 0.0 n/a 0.0 11.07 0.0 147.274 589.096
Tryptophan (g) 0.108 0.001 0.01 0.049 0.024 0.0 n/a 0.181 0.022 0.001 0.395 1.58
Threonine (g) 0.261 0.006 0.022 0.085 0.072 0.0 n/a 0.503 0.058 0.003 1.01 4.04
Isoleucine (g) 0.289 0.007 0.028 0.104 0.096 0.0 n/a 0.876 0.073 0.004 1.476 5.904
Leucine (g) 0.561 0.011 0.055 0.165 0.156 0.0 n/a 1.35 0.13 0.006 2.434 9.736
Lysine (g) 0.17 0.01 0.018 0.085 0.126 0.0 n/a 1.17 0.058 0.005 1.642 6.568
Methionine (g) 0.085 0.003 0.014 0.049 0.042 0.0 n/a 0.367 0.031 0.001 0.592 2.368
Cystine (g) 0.147 0.001 0.017 0.012 0.018 0.0 n/a 0.073 0.038 0.001 0.308 1.232
Phenylalanine (g) 0.38 0.006 0.041 0.092 0.078 0.0 n/a 0.74 0.089 0.003 1.428 5.712
Tyrosine (g) 0.136 0.006 0.024 0.092 0.078 0.0 n/a 0.678 0.054 0.003 1.07 4.28
Valine (g) 0.335 0.009 0.033 0.116 0.108 0.0 n/a 0.938 0.081 0.004 1.623 6.492
Arginine (g) 0.266 0.004 0.033 0.049 0.06 0.0 n/a 0.531 0.074 0.002 1.02 4.08
Histidine (g) 0.17 0.003 0.018 0.049 0.042 0.0 n/a 0.492 0.041 0.001 0.815 3.26
Alanine (g) 0.249 0.004 0.026 0.061 0.054 0.0 n/a 0.396 0.065 0.002 0.857 3.428
Aspartic acid (g) 0.352 0.009 0.034 0.146 0.126 0.0 n/a 0.904 0.104 0.004 1.679 6.716
Glutamic acid (g) 2.608 0.026 0.272 0.397 0.342 0.0 n/a 3.441 0.556 0.013 7.654 30.616
Glycine (g) 0.249 0.003 0.029 0.049 0.036 0.0 n/a 0.243 0.066 0.001 0.677 2.708
Proline (g) 0.89 0.011 0.094 0.207 0.156 0.0 n/a 1.588 0.185 0.006 3.137 12.548
Serine (g) 0.352 0.007 0.041 0.067 0.09 0.0 n/a 0.825 0.089 0.004 1.474 5.896
Cholesterol (mg) 0.0 30.53 0.0 6.1 39.6 0.0 n/a 59.325 0.0 15.265 150.82 603.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 7.295 0.013 1.141 7.212 0.0 n/a 11.916 0.162 3.647 31.544 126.176
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.08 n/a 1.08 4.32
Monounsaturated Fat (g) 0.096 2.985 0.007 0.494 3.348 0.0 n/a 5.305 0.138 1.492 13.866 55.464
Polyunsaturated (g) 0.318 0.432 0.032 0.122 0.432 0.0 n/a 0.531 0.278 0.216 2.36 9.44
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