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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 carrots, chopped
- 2 celery stalks, thinly sliced
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and chopped
- 2 cups chopped butternut squash
- 3 bay leaves
- 4 cans (14 1/2 oz each) reduced-sodium vegetable broth
- 2 cans (15 oz each) diced tomatoes
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup quinoa
- 1 tablespoon minced fresh rosemary
- 2 teaspoons minced fresh thyme
- 2 cups chopped kale, ribs and stems removed
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1294g | |
| Calories 1724 | |
| Calories from Fat 389 | 23% |
| Total Fat 44.21g | 55% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1552mg | 65% |
| Potassium 3813mg | 109% |
| Total Carbs 286.86g | 76% |
| Dietary Fiber 46.9g | 156% |
| Sugars 17.24g | 11% |
| Protein 55.6g | 89% |
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