Fall Fruit Compote Recipe

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Servings: 1

Ingredients

Cost per recipe $7.81 view details

Directions

  1. Bring apple juice, water, cinnamon sticks, ginger and zests to boil in large saucepan. Add in apples, cover, and cook till just tender, about 15 min. Add in pears, cover, and cook 5 min. Add in plums, persimmons, raisins, currants, prunes and apricots and cook for another 5 5 min. If you must stir, be careful not to break fruit apart. Turn off heat. Gently stir in raspberries. Remove ginger root and carefully spoon stew into individual bowls, being careful not to break up fruit. Serve sprinkled with toasted almonds and pomegranate seeds. [email protected]

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1851g
Calories 1242  
Calories from Fat 67 5%
Total Fat 7.96g 10%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 3209mg 92%
Total Carbs 308.34g 82%
Dietary Fiber 33.7g 112%
Sugars 231.29g 154%
Protein 13.13g 21%
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