Fall Apple Crisp Galette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 19.53g	sugar 1.58g	salt 0.38g	butter 7.1g	shortening 4.8g	water 5.55g	apples 75.43g	sugar 6.88g	rolled oats 5.11g	cinnamon 0.33g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.0	0.0	0.06	0.0	0.0	0.2	0.01	0.67	0.01	2.97	23.76
Total Fat (g)	0.19	0.0	0.0	5.76	4.8	0.0	0.13	0.0	0.33	0.0	11.22	89.76
Carbohydrates (g)	14.9	1.57	0.0	0.0	0.0	0.0	10.42	6.74	3.46	0.26	37.37	298.96
Ash (g)	0.09	0.0	0.37	0.0	0.0	0.01	0.14	0.03	0.09	0.01	0.75	6.0
Calories (kcal)	71.094	6.095	0.0	50.907	42.432	0.0	39.224	26.125	19.381	0.803	256.061	2048.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	2.96	n/a	3.0	24.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.56	6.5	0.05	0.0	8.11	64.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.83	0.09	0.0	0.0	1.93	15.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	4.45	0.08	0.0	0.0	4.53	36.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.33	0.0	0.0	1.27	0.0	5.54	64.54	0.09	0.55	0.03	74.37	594.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	1.57	0.0	0.0	0.0	0.0	7.84	6.67	0.05	0.01	16.2	129.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.5	0.2	3.0	24.0
Calcium (mg)	2.93	0.016	0.09	1.704	0.0	0.167	4.526	5.706	2.659	3.257	21.054	168.432
Iron (mg)	0.91	0.0	0.0	0.0	0.0	0.0	0.09	0.05	0.22	0.03	1.29	10.32
Magnesium (mg)	4.297	0.0	0.004	0.142	0.0	0.056	3.772	0.619	7.057	0.195	16.14	129.12
Phosphorus (mg)	21.094	0.0	0.0	1.704	0.0	0.0	8.297	0.275	20.966	0.208	52.545	420.36
Potassium (mg)	20.898	0.032	0.03	1.704	0.0	0.0	80.711	9.144	18.512	1.401	132.432	1059.456
Sodium (mg)	0.391	0.0	145.343	0.781	0.0	0.222	0.754	1.925	0.307	0.033	149.755	1198.04
Zinc (mg)	0.14	0.0	0.0	0.01	0.0	0.0	0.03	0.0	0.19	0.01	0.37	2.96
Copper (mg)	0.027	0.0	0.0	0.001	0.0	0.001	0.023	0.003	0.02	0.001	0.077	0.616
Manganese (mg)	0.133	0.0	0.0	0.0	n/a	0.0	0.03	0.004	0.186	0.057	0.41	3.28
Selenium (mcg)	6.6	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.5	0.0	8.3	66.4
Vitamin A, IU (IU)	0.0	0.0	0.0	177.429	0.0	0.0	40.733	0.0	0.0	0.959	219.121	1752.968
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	47.641	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.564	0.0	0.0	2.263	0.0	0.0	0.049	50.876	407.008
Beta Carotene (mcg)	0.0	0.0	0.0	11.218	0.0	0.0	20.366	0.0	0.0	0.364	31.948	255.584
Vitamin E (mg)	0.01	0.0	0.0	0.16	0.04	0.0	0.14	0.0	0.02	0.01	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.049	0.392
Lutein + zeaxanthin (mcg)	3.516	0.0	0.0	0.0	0.0	0.0	21.875	0.0	9.205	0.722	35.317	282.536
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.0	1.41	n/a	0.0	n/a	0.01	0.03	1.53	12.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.8	n/a	0.0	n/a	0.0	0.0	0.81	6.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.5	0.0	0.0	0.0	3.5	28.0
Thiamin (mg)	0.154	0.0	0.0	0.001	0.0	0.0	0.015	0.0	0.024	0.0	0.194	1.552
Riboflavin (mg)	0.096	0.0	0.0	0.002	0.0	0.0	0.023	0.0	0.008	0.0	0.129	1.032
Niacin (mg)	1.152	0.0	0.0	0.003	0.0	0.0	0.068	0.008	0.058	0.004	1.293	10.344
Pantothenic acid (mg)	0.086	0.0	0.0	0.008	0.0	0.0	0.045	0.009	0.057	0.001	0.206	1.648
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.0	0.03	0.003	0.005	0.001	0.046	0.368
Folate (mcg)	35.742	0.0	0.0	0.213	0.0	0.0	2.263	0.069	1.636	0.02	39.943	319.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	2.0	0.0	0.0	1.3	n/a	0.0	2.6	0.2	2.1	0.0	8.2	65.6
Folic acid (mcg)	30.078	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.078	240.624
Tryptophan (g)	0.025	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.009	0.0	0.035	0.28
Threonine (g)	0.055	n/a	0.0	0.003	0.0	n/a	0.008	n/a	0.019	0.0	0.085	0.68
Isoleucine (g)	0.07	n/a	0.0	0.004	0.0	n/a	0.008	n/a	0.026	0.0	0.107	0.856
Leucine (g)	0.139	n/a	0.0	0.006	0.0	n/a	0.008	n/a	0.05	0.001	0.203	1.624
Lysine (g)	0.045	n/a	0.0	0.005	0.0	n/a	0.008	n/a	0.033	0.001	0.091	0.728
Methionine (g)	0.035	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.011	0.0	0.048	0.384
Cystine (g)	0.043	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.024	0.0	0.067	0.536
Phenylalanine (g)	0.102	n/a	0.0	0.003	0.0	n/a	0.008	n/a	0.034	0.0	0.147	1.176
Tyrosine (g)	0.061	n/a	0.0	0.003	0.0	n/a	0.0	n/a	0.02	0.0	0.084	0.672
Valine (g)	0.082	n/a	0.0	0.004	0.0	n/a	0.008	n/a	0.035	0.001	0.13	1.04
Arginine (g)	0.082	n/a	0.0	0.002	0.0	n/a	0.008	n/a	0.043	0.001	0.136	1.088
Histidine (g)	0.045	n/a	0.0	0.001	0.0	n/a	0.008	n/a	0.014	0.0	0.069	0.552
Alanine (g)	0.064	n/a	0.0	0.002	0.0	n/a	0.008	n/a	0.029	0.001	0.103	0.824
Aspartic acid (g)	0.086	n/a	0.0	0.004	0.0	n/a	0.053	n/a	0.062	0.001	0.207	1.656
Glutamic acid (g)	0.68	n/a	0.0	0.013	0.0	n/a	0.023	n/a	0.145	0.001	0.861	6.888
Glycine (g)	0.072	n/a	0.0	0.001	0.0	n/a	0.008	n/a	0.033	0.001	0.115	0.92
Proline (g)	0.234	n/a	0.0	0.006	0.0	n/a	0.008	n/a	0.023	0.001	0.272	2.176
Serine (g)	0.102	n/a	0.0	0.004	0.0	n/a	0.008	n/a	0.036	0.001	0.15	1.2
Cholesterol (mg)	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	15.265	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	1.604	n/a	n/a	n/a	n/a	0.0	1.604	12.832
Saturated Fat (g)	0.031	0.0	0.0	3.647	1.116	0.0	0.023	0.0	0.057	0.001	4.875	39.0
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	9.052	n/a	n/a	0.085	9.136	73.088
Monounsaturated Fat (g)	0.018	0.0	0.0	1.492	3.093	0.0	0.008	0.0	0.101	0.001	4.712	37.696
Polyunsaturated (g)	0.08	0.0	0.0	0.216	0.335	0.0	0.038	0.0	0.118	0.0	0.786	6.288