Ingredients
- 1/2 cup dried chickpeas or grabanzo beans
- 1/2 cup frozen, fava beans / broad beans, defrosted (If you donât have fava beans substitute with an additional 1/4th cup dried chickpeas)
- 1 medium onion, chopped
- 2-3 flakes garlic, chopped
- 3 tbsp chopped parsley
- 3 tbsp chopped coriander leaves
- 2tsp coriander powder
- 1tsp cumin (jeera) powder
- ¼ tsp turmeric powder
- ½ tsp or red chilly powder
- ½ tsp black pepper powder
- 1 tsp salt or to taste
- 3 tbsp Semolina (suji /rava)
- ½ tsp baking powder
- Oil for frying
- 2 tbsp dried chickpeas, soaked overnight and boiled
- 3 tbsp lemon juice
- ½ tbsp sesame seeds
- 4 tbsp olive oil
- 1 tsp garlic paste
- ¼ tsp salt or to taste
- Put toasted sesame seeds and ½ table spoon olive oil in a grinder and grind to a fine paste. (can be substitute with Tahini paste, if available)
View Full Recipe at Swapna's Cuisine
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 404g | |
Calories 1197 | |
Calories from Fat 598 | 50% |
Total Fat 68.39g | 85% |
Saturated Fat 8.95g | 36% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3591mg | 150% |
Potassium 1739mg | 50% |
Total Carbs 125.97g | 34% |
Dietary Fiber 34.1g | 114% |
Sugars 18.88g | 13% |
Protein 33.49g | 54% |
Advertisement
Advertisement