Faki (Hellenic Lentil Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -Italian type plum tomatoes
1 pch -Salt
1 pch -Pepper
3 Tbsp. Vinegar Oregano, dry, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		onion
12.38g 		garlics
0.65g 		celery
4.45g 		tomatoes
21.16g 		bay leaf
0.5g 		parsley
0.48g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.14 0.04 0.03 0.19 0.04 0.01 0.0 6.64 53.12
Total Fat (g) 0.25 0.01 0.0 0.01 0.04 0.04 0.0 6.75 7.12 56.96
Carbohydrates (g) 14.42 1.16 0.22 0.13 0.83 0.37 0.03 0.0 17.16 137.28
Ash (g) 0.64 0.04 0.01 0.03 0.11 0.02 0.01 0.0 0.86 6.88
Calories (kcal) 84.72 4.95 0.972 0.712 3.808 1.565 0.171 59.67 156.569 1252.552
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.12 n/a 0.0 0.0 n/a n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.0 0.24 n/a 0.02 0.26 n/a n/a n/a 0.53 4.24
Fructose (g) 0.06 0.16 n/a 0.02 0.29 n/a n/a n/a 0.54 4.32
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 11.03 0.38 4.25 19.99 0.03 0.42 0.0 38.59 308.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.52 0.01 0.08 0.56 n/a 0.0 0.0 1.66 13.28
Galactose (g) 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 7.3 0.2 0.0 0.1 0.3 0.1 0.0 0.0 8.0 64.0
Calcium (mg) 13.44 2.846 1.181 1.78 2.116 4.17 0.656 0.068 26.256 210.048
Iron (mg) 1.81 0.03 0.01 0.01 0.06 0.22 0.03 0.04 2.19 17.52
Magnesium (mg) 29.28 1.238 0.163 0.49 2.327 0.6 0.238 0.0 34.335 274.68
Phosphorus (mg) 108.24 3.589 0.998 1.068 5.078 0.565 0.276 0.0 119.813 958.504
Potassium (mg) 229.2 18.068 2.617 11.57 50.143 2.645 2.632 0.068 316.941 2535.528
Sodium (mg) 1.44 0.495 0.111 3.56 1.058 0.115 0.266 0.135 7.18 57.44
Zinc (mg) 1.15 0.02 0.01 0.01 0.04 0.02 0.01 0.0 1.24 9.92
Copper (mg) 0.125 0.005 0.002 0.002 0.013 0.002 0.001 0.0 0.149 1.192
Manganese (mg) 0.319 0.016 0.011 0.004 0.023 0.041 0.001 0.0 0.416 3.328
Selenium (mcg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 9.36 0.248 0.059 19.981 176.242 30.925 40.014 0.0 276.828 2214.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.979 8.886 1.545 2.0 0.0 13.89 111.12
Beta Carotene (mcg) 5.52 0.124 0.033 12.015 94.997 n/a 24.007 0.0 136.695 1093.56
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.11 n/a 0.0 0.97 1.22 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 544.382 n/a 0.0 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 12.594 26.024 n/a 26.415 0.0 65.631 525.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 1.02 0.0 n/a 0.0 0.03 n/a 0.0 0.06 1.1 8.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.9 0.2 0.1 2.7 0.2 0.6 0.0 5.9 47.2
Thiamin (mg) 0.209 0.006 0.001 0.001 0.008 0.0 0.0 0.0 0.226 1.808
Riboflavin (mg) 0.05 0.004 0.001 0.003 0.004 0.002 0.0 0.0 0.064 0.512
Niacin (mg) 0.626 0.015 0.005 0.014 0.125 0.01 0.006 0.0 0.801 6.408
Pantothenic acid (mg) 0.514 0.015 0.004 0.011 0.019 n/a 0.002 0.0 0.564 4.512
Vitamin B-6 (mg) 0.13 0.015 0.008 0.003 0.017 0.009 0.0 0.0 0.182 1.456
Folate (mcg) 114.96 2.351 0.02 1.602 3.174 0.9 0.722 0.0 123.728 989.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.8 0.2 0.3 1.4 n/a 0.1 0.0 25.8 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.002 n/a 0.0 0.0 0.004 0.032
Threonine (g) n/a 0.002 0.001 0.001 0.006 n/a 0.001 0.0 0.011 0.088
Isoleucine (g) n/a 0.001 0.001 0.001 0.004 n/a 0.001 0.0 0.008 0.064
Leucine (g) n/a 0.004 0.002 0.001 0.006 n/a 0.001 0.0 0.014 0.112
Lysine (g) n/a 0.005 0.002 0.001 0.006 n/a 0.001 0.0 0.015 0.12
Methionine (g) n/a 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.003 0.024
Cystine (g) n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.003 0.024
Phenylalanine (g) n/a 0.004 0.001 0.001 0.015 n/a 0.001 0.0 0.021 0.168
Tyrosine (g) n/a 0.001 0.001 0.0 0.002 n/a 0.0 0.0 0.005 0.04
Valine (g) n/a 0.002 0.002 0.001 0.004 n/a 0.001 0.0 0.011 0.088
Arginine (g) n/a 0.012 0.004 0.001 0.004 n/a 0.001 0.0 0.022 0.176
Histidine (g) n/a 0.001 0.001 0.0 0.002 n/a 0.0 0.0 0.005 0.04
Alanine (g) n/a 0.002 0.001 0.001 0.006 n/a 0.001 0.0 0.012 0.096
Aspartic acid (g) n/a 0.011 0.003 0.005 0.03 n/a 0.001 0.0 0.051 0.408
Glutamic acid (g) n/a 0.032 0.005 0.004 0.091 n/a 0.001 0.0 0.134 1.072
Glycine (g) n/a 0.004 0.001 0.001 0.004 n/a 0.001 0.0 0.011 0.088
Proline (g) n/a 0.001 0.001 0.001 0.004 n/a 0.001 0.0 0.008 0.064
Serine (g) n/a 0.002 0.001 0.001 0.006 n/a 0.001 0.0 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.005 0.001 0.002 0.006 0.011 0.001 0.932 0.996 7.968
Phytosterols (mg) n/a 1.856 n/a 0.267 1.481 n/a 0.024 14.918 18.546 148.368
Monounsaturated Fat (g) 0.046 0.001 0.0 0.001 0.006 0.008 0.001 4.925 4.989 39.912
Polyunsaturated (g) 0.125 0.002 0.002 0.004 0.017 0.011 0.001 0.71 0.872 6.976
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