Fake Out Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	onion 99.0g	tomatoes 56.42g	tomatoes sauce 0.0g	parmesan cheese 0.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.09	0.5	n/a	n/a	0.97	2.72	2.72
Total Fat (g)	0.01	0.1	0.11	n/a	n/a	0.29	0.52	0.52
Carbohydrates (g)	0.86	9.25	2.21	n/a	n/a	5.88	18.21	18.21
Ash (g)	0.04	0.35	0.28	n/a	n/a	0.46	1.13	1.13
Calories (kcal)	3.889	39.6	10.156	n/a	n/a	30.25	83.894	83.894
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	0.0	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	1.89	4.55	4.55
Fructose (g)	n/a	1.28	0.77	n/a	n/a	2.21	4.26	4.26
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	1.53	88.22	53.32	n/a	n/a	89.98	233.04	233.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.03	4.2	1.48	n/a	n/a	4.1	9.81	9.81
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	1.7	0.7	n/a	n/a	2.0	4.5	4.5
Calcium (mg)	4.724	22.77	5.642	n/a	n/a	6.831	39.967	39.967
Iron (mg)	0.04	0.21	0.15	n/a	n/a	0.42	0.82	0.82
Magnesium (mg)	0.653	9.9	6.206	n/a	n/a	11.71	28.468	28.468
Phosphorus (mg)	3.993	28.71	13.541	n/a	n/a	25.371	71.615	71.615
Potassium (mg)	10.466	144.54	133.715	n/a	n/a	205.894	494.615	494.615
Sodium (mg)	0.444	3.96	2.821	n/a	n/a	3.903	11.128	11.128
Zinc (mg)	0.03	0.17	0.1	n/a	n/a	0.24	0.54	0.54
Copper (mg)	0.008	0.04	0.034	n/a	n/a	0.02	0.101	0.101
Manganese (mg)	0.044	0.129	0.062	n/a	n/a	0.107	0.342	0.342
Selenium (mcg)	0.4	0.5	0.0	n/a	n/a	0.1	1.0	1.0
Vitamin A, IU (IU)	0.235	1.98	469.979	n/a	n/a	3055.23	3527.423	3527.423
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	n/a	n/a	153.201	176.897	176.897
Beta Carotene (mcg)	0.131	0.99	253.326	n/a	n/a	1584.699	1839.146	1839.146
Vitamin E (mg)	0.0	0.02	0.3	n/a	n/a	1.54	1.87	1.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.418	3.96	69.397	n/a	n/a	49.766	123.54	123.54
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	0.14	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.8	7.3	7.2	n/a	n/a	124.6	139.9	139.9
Thiamin (mg)	0.005	0.05	0.023	n/a	n/a	0.049	0.126	0.126
Riboflavin (mg)	0.003	0.03	0.011	n/a	n/a	0.088	0.132	0.132
Niacin (mg)	0.018	0.119	0.333	n/a	n/a	0.956	1.426	1.426
Pantothenic acid (mg)	0.016	0.119	0.051	n/a	n/a	0.312	0.497	0.497
Vitamin B-6 (mg)	0.032	0.119	0.045	n/a	n/a	0.283	0.479	0.479
Folate (mcg)	0.078	18.81	8.463	n/a	n/a	44.887	72.238	72.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.6	6.0	3.8	n/a	n/a	5.5	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.01	0.006	n/a	n/a	0.01	0.027	0.027
Threonine (g)	0.004	0.02	0.017	n/a	n/a	0.039	0.08	0.08
Isoleucine (g)	0.006	0.01	0.011	n/a	n/a	0.02	0.046	0.046
Leucine (g)	0.008	0.03	0.017	n/a	n/a	0.039	0.094	0.094
Lysine (g)	0.007	0.04	0.017	n/a	n/a	0.039	0.103	0.103
Methionine (g)	0.002	0.0	0.006	n/a	n/a	0.01	0.017	0.017
Cystine (g)	0.002	0.0	0.006	n/a	n/a	0.02	0.027	0.027
Phenylalanine (g)	0.005	0.03	0.039	n/a	n/a	0.049	0.123	0.123
Tyrosine (g)	0.002	0.01	0.006	n/a	n/a	0.01	0.027	0.027
Valine (g)	0.008	0.02	0.011	n/a	n/a	0.029	0.068	0.068
Arginine (g)	0.016	0.099	0.011	n/a	n/a	0.039	0.166	0.166
Histidine (g)	0.003	0.01	0.006	n/a	n/a	0.02	0.038	0.038
Alanine (g)	0.003	0.02	0.017	n/a	n/a	0.029	0.069	0.069
Aspartic acid (g)	0.013	0.089	0.079	n/a	n/a	0.273	0.454	0.454
Glutamic acid (g)	0.021	0.257	0.243	n/a	n/a	0.205	0.726	0.726
Glycine (g)	0.005	0.03	0.011	n/a	n/a	0.029	0.075	0.075
Proline (g)	0.003	0.01	0.011	n/a	n/a	0.02	0.043	0.043
Serine (g)	0.005	0.02	0.017	n/a	n/a	0.049	0.09	0.09
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.04	0.017	n/a	n/a	0.029	0.088	0.088
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	0.0	0.01	0.017	n/a	n/a	0.0	0.027	0.027
Polyunsaturated (g)	0.007	0.02	0.045	n/a	n/a	0.068	0.14	0.14