Fail-Safe Bean & Green Chile Chimichangas Recipe

click to rate
1 vote | 522 views
 

Ingredients

  • 1 can (19 oz / 540 ml) black beans
  • 1 tbsp chunky-style salsa (mild, medium or hot)
  • 1 tbsp low-fat sour cream
  • 1 tbsp freshly squeezed lime juice
  • ¼ tsp ground cumin
  • 1 can (127 ml) chopped green chilies
  • 1 cup canned or thawed frozen kernel corn
  • 2 tbsp chopped green onions
  • 1 tbsp minced fresh cilantro
  • ½ cup (packed) shredded Monterey Jack cheese (2 oz / 57 g)
  • 8 (7-inch) whole wheat flour tortillas
  • 1 tbsp canola oil, divided
  • Low-fat sour cream and salsa for topping

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 203g
Calories 268  
Calories from Fat 153 57%
Total Fat 17.34g 22%
Saturated Fat 2.55g 10%
Trans Fat 0.06g  
Cholesterol 6mg 2%
Sodium 22mg 1%
Potassium 545mg 16%
Total Carbs 29.49g 8%
Dietary Fiber 3.8g 13%
Sugars 7.37g 5%
Protein 4.77g 8%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment