Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green beans (aka 'string beans')
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		onion
99.0g 		garlic
3.92g 		tomatoes
134.68g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.25 1.19 n/a n/a n/a 0.01 2.53 2.53
Total Fat (g) n/a 0.1 0.02 0.27 n/a n/a n/a 0.0 0.39 0.39
Carbohydrates (g) n/a 9.25 1.29 5.28 n/a n/a n/a 0.01 15.83 15.83
Ash (g) n/a 0.35 0.06 0.67 n/a n/a n/a 0.0 1.08 1.08
Calories (kcal) n/a 39.6 5.833 24.242 n/a n/a n/a 0.074 69.749 69.749
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.68 n/a n/a n/a 0.0 3.63 3.63
Fructose (g) n/a 1.28 n/a 1.85 n/a n/a n/a 0.0 3.12 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 2.29 127.27 n/a n/a n/a 0.29 218.08 218.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.04 3.54 n/a n/a n/a 0.0 7.78 7.78
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 1.6 n/a n/a n/a 0.0 3.4 3.4
Calcium (mg) n/a 22.77 7.086 13.468 n/a n/a n/a 0.566 43.891 43.891
Iron (mg) n/a 0.21 0.07 0.36 n/a n/a n/a 0.01 0.65 0.65
Magnesium (mg) n/a 9.9 0.979 14.815 n/a n/a n/a 0.205 25.898 25.898
Phosphorus (mg) n/a 28.71 5.99 32.323 n/a n/a n/a 0.179 67.202 67.202
Potassium (mg) n/a 144.54 15.699 319.192 n/a n/a n/a 0.944 480.375 480.375
Sodium (mg) n/a 3.96 0.666 6.734 n/a n/a n/a 0.013 11.372 11.372
Zinc (mg) n/a 0.17 0.05 0.23 n/a n/a n/a 0.0 0.45 0.45
Copper (mg) n/a 0.04 0.012 0.081 n/a n/a n/a 0.001 0.133 0.133
Manganese (mg) n/a 0.129 0.065 0.148 n/a n/a n/a 0.004 0.346 0.346
Selenium (mcg) n/a 0.5 0.6 0.0 n/a n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) n/a 1.98 0.352 1121.884 n/a n/a n/a 16.88 1141.097 1141.097
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 56.566 n/a n/a n/a 0.845 57.41 57.41
Beta Carotene (mcg) n/a 0.99 0.196 604.713 n/a n/a n/a 10.054 615.953 615.953
Vitamin E (mg) n/a 0.02 0.0 0.73 n/a n/a n/a 0.0 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 3465.316 n/a n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 3.96 0.626 165.656 n/a n/a n/a 18.08 188.323 188.323
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 1.2 17.1 n/a n/a n/a 0.1 25.7 25.7
Thiamin (mg) n/a 0.05 0.008 0.054 n/a n/a n/a 0.0 0.111 0.111
Riboflavin (mg) n/a 0.03 0.004 0.027 n/a n/a n/a 0.0 0.061 0.061
Niacin (mg) n/a 0.119 0.027 0.795 n/a n/a n/a 0.003 0.944 0.944
Pantothenic acid (mg) n/a 0.119 0.023 0.121 n/a n/a n/a 0.001 0.264 0.264
Vitamin B-6 (mg) n/a 0.119 0.049 0.108 n/a n/a n/a 0.001 0.276 0.276
Folate (mcg) n/a 18.81 0.117 20.202 n/a n/a n/a 0.218 39.347 39.347
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.9 9.0 n/a n/a n/a 0.0 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 0.013 n/a n/a n/a 0.0 0.026 0.026
Threonine (g) n/a 0.02 0.006 0.04 n/a n/a n/a 0.0 0.067 0.067
Isoleucine (g) n/a 0.01 0.009 0.027 n/a n/a n/a 0.0 0.046 0.046
Leucine (g) n/a 0.03 0.012 0.04 n/a n/a n/a 0.001 0.083 0.083
Lysine (g) n/a 0.04 0.011 0.04 n/a n/a n/a 0.0 0.091 0.091
Methionine (g) n/a 0.0 0.003 0.013 n/a n/a n/a 0.0 0.017 0.017
Cystine (g) n/a 0.0 0.003 0.013 n/a n/a n/a 0.0 0.016 0.016
Phenylalanine (g) n/a 0.03 0.007 0.094 n/a n/a n/a 0.0 0.131 0.131
Tyrosine (g) n/a 0.01 0.003 0.013 n/a n/a n/a 0.0 0.027 0.027
Valine (g) n/a 0.02 0.011 0.027 n/a n/a n/a 0.0 0.059 0.059
Arginine (g) n/a 0.099 0.025 0.027 n/a n/a n/a 0.0 0.151 0.151
Histidine (g) n/a 0.01 0.004 0.013 n/a n/a n/a 0.0 0.028 0.028
Alanine (g) n/a 0.02 0.005 0.04 n/a n/a n/a 0.0 0.066 0.066
Aspartic acid (g) n/a 0.089 0.019 0.189 n/a n/a n/a 0.001 0.298 0.298
Glutamic acid (g) n/a 0.257 0.032 0.579 n/a n/a n/a 0.001 0.869 0.869
Glycine (g) n/a 0.03 0.008 0.027 n/a n/a n/a 0.0 0.065 0.065
Proline (g) n/a 0.01 0.004 0.027 n/a n/a n/a 0.0 0.041 0.041
Serine (g) n/a 0.02 0.007 0.04 n/a n/a n/a 0.0 0.068 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.004 0.04 n/a n/a n/a 0.0 0.084 0.084
Phytosterols (mg) n/a 14.85 n/a 9.428 n/a n/a n/a n/a 24.278 24.278
Monounsaturated Fat (g) n/a 0.01 0.0 0.04 n/a n/a n/a 0.0 0.051 0.051
Polyunsaturated (g) n/a 0.02 0.01 0.108 n/a n/a n/a 0.001 0.139 0.139
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