Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients For The Balsamic Sauce
⅓ cup brown sugar
A little salt and pepper, to taste
Ingredients For Tenderloins
2 turkey tenderloins (about 1½ lb. total), patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onions
24.0g 		balsamic vinegar
42.5g 		ketchup
30.0g 		worcestershire sauce
5.67g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.21 0.52 0.0 0.22 n/a n/a 1.21 7.26
Total Fat (g) 0.75 0.02 0.0 0.09 0.0 0.2 n/a n/a 1.07 6.42
Carbohydrates (g) 0.0 2.24 7.24 7.55 1.1 0.27 n/a n/a 18.39 110.34
Ash (g) 0.0 0.08 0.16 1.1 0.11 0.18 n/a n/a 1.63 9.78
Calories (kcal) 6.63 9.6 37.4 29.1 4.42 3.35 n/a n/a 90.5 543.0
Starch (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) n/a 0.24 0.0 0.0 n/a 0.01 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.47 3.22 3.53 n/a 0.02 n/a n/a 7.24 43.44
Fructose (g) n/a 0.31 3.14 2.79 n/a 0.01 n/a n/a 6.24 37.44
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 n/a 0.0 n/a n/a 0.52 3.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 21.39 32.49 20.75 4.45 4.13 n/a n/a 83.21 499.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.02 6.35 6.83 0.57 0.04 n/a n/a 14.81 88.86
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.1 0.0 0.2 n/a n/a 0.7 4.2
Calcium (mg) 0.008 5.52 11.475 5.4 6.063 2.9 n/a n/a 31.366 188.196
Iron (mg) 0.0 0.05 0.31 0.15 0.3 0.08 n/a n/a 0.89 5.34
Magnesium (mg) 0.0 2.4 5.1 5.7 0.737 2.45 n/a n/a 16.387 98.322
Phosphorus (mg) 0.0 6.96 8.075 9.9 3.4 5.3 n/a n/a 33.635 201.81
Potassium (mg) 0.008 35.04 47.6 114.6 45.333 6.9 n/a n/a 249.481 1496.886
Sodium (mg) 0.015 0.96 9.775 334.2 55.533 56.75 n/a n/a 457.233 2743.398
Zinc (mg) 0.0 0.04 0.03 0.08 0.01 0.03 n/a n/a 0.2 1.2
Copper (mg) 0.0 0.01 0.013 0.054 0.011 0.005 n/a n/a 0.092 0.552
Manganese (mg) 0.0 0.031 0.055 0.039 n/a 0.021 n/a n/a 0.146 0.876
Selenium (mcg) 0.0 0.1 n/a 0.1 0.0 1.6 n/a n/a 1.9 11.4
Vitamin A, IU (IU) 0.0 0.48 0.0 279.9 4.477 3.55 n/a n/a 288.407 1730.442
Retinol (mcg) 0.0 0.0 n/a 0.0 0.057 0.0 n/a n/a 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.1 0.283 0.2 n/a n/a 14.583 87.498
Beta Carotene (mcg) 0.0 0.24 n/a 168.0 2.437 1.45 n/a n/a 172.127 1032.762
Vitamin E (mg) 0.11 0.0 n/a 0.44 0.0 0.02 n/a n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5012.7 0.0 0.0 n/a n/a 5012.7 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a 0.0 2.72 0.9 n/a n/a 4.58 27.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.04 n/a 0.1 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 4.5 0.7 0.1 n/a n/a 7.1 42.6
Thiamin (mg) 0.0 0.012 n/a 0.003 0.004 0.017 n/a n/a 0.036 0.216
Riboflavin (mg) 0.0 0.007 n/a 0.039 0.007 0.002 n/a n/a 0.055 0.33
Niacin (mg) 0.0 0.029 n/a 0.429 0.04 0.026 n/a n/a 0.523 3.138
Pantothenic acid (mg) 0.0 0.029 n/a 0.015 n/a 0.015 n/a n/a 0.059 0.354
Vitamin B-6 (mg) 0.0 0.029 n/a 0.045 0.0 0.003 n/a n/a 0.077 0.462
Folate (mcg) 0.0 4.56 n/a 3.0 0.453 0.35 n/a n/a 8.363 50.178
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.5 n/a 3.8 0.2 1.1 n/a n/a 6.5 39.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.006 n/a 0.001 n/a n/a 0.009 0.054
Threonine (g) 0.0 0.005 n/a 0.018 n/a 0.009 n/a n/a 0.031 0.186
Isoleucine (g) 0.0 0.002 n/a 0.015 n/a 0.008 n/a n/a 0.025 0.15
Leucine (g) 0.0 0.007 n/a 0.024 n/a 0.015 n/a n/a 0.046 0.276
Lysine (g) 0.0 0.01 n/a 0.024 n/a 0.014 n/a n/a 0.047 0.282
Methionine (g) 0.0 0.0 n/a 0.006 n/a 0.004 n/a n/a 0.01 0.06
Cystine (g) 0.0 0.0 n/a 0.006 n/a 0.004 n/a n/a 0.01 0.06
Phenylalanine (g) 0.0 0.007 n/a 0.018 n/a 0.009 n/a n/a 0.034 0.204
Tyrosine (g) 0.0 0.002 n/a 0.012 n/a 0.007 n/a n/a 0.021 0.126
Valine (g) 0.0 0.005 n/a 0.018 n/a 0.01 n/a n/a 0.033 0.198
Arginine (g) 0.0 0.024 n/a 0.015 n/a 0.013 n/a n/a 0.052 0.312
Histidine (g) 0.0 0.002 n/a 0.012 n/a 0.006 n/a n/a 0.02 0.12
Alanine (g) 0.0 0.005 n/a 0.027 n/a 0.009 n/a n/a 0.04 0.24
Aspartic acid (g) 0.0 0.022 n/a 0.105 n/a 0.02 n/a n/a 0.147 0.882
Glutamic acid (g) 0.0 0.062 n/a 0.33 n/a 0.038 n/a n/a 0.43 2.58
Glycine (g) 0.0 0.007 n/a 0.015 n/a 0.012 n/a n/a 0.034 0.204
Proline (g) 0.0 0.002 n/a 0.018 n/a 0.019 n/a n/a 0.039 0.234
Serine (g) 0.0 0.005 n/a 0.021 n/a 0.011 n/a n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.104 0.01 0.0 0.012 0.0 0.013 n/a n/a 0.138 0.828
Phytosterols (mg) 1.658 3.6 n/a 2.1 n/a n/a n/a n/a 7.358 44.148
Monounsaturated Fat (g) 0.547 0.002 n/a 0.015 0.0 0.132 n/a n/a 0.696 4.176
Polyunsaturated (g) 0.079 0.005 n/a 0.039 0.0 0.048 n/a n/a 0.17 1.02
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