Fabulous Flounder Cooked In Foil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 44.25g	peas 13.78g	butter 14.2g	lemons 15.37g	Total Per Serving	Total for Recipe
Protein (g)	3.12	0.75	0.12	0.17	4.16	16.64
Total Fat (g)	0.34	0.06	11.52	0.05	11.96	47.84
Carbohydrates (g)	10.63	1.99	0.01	1.43	14.06	56.24
Ash (g)	0.71	0.12	0.01	0.05	0.88	3.52
Calories (kcal)	57.083	11.158	101.814	4.457	174.512	698.048
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.69	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.08
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	29.46	10.86	2.55	13.68	56.54	226.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.78	0.01	0.38	1.17	4.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.7	0.0	0.4	5.3	21.2
Calcium (mg)	27.878	3.444	3.408	3.996	38.725	154.9
Iron (mg)	0.48	0.2	0.0	0.09	0.78	3.12
Magnesium (mg)	24.78	4.546	0.284	1.23	30.839	123.356
Phosphorus (mg)	45.135	14.877	3.408	2.459	65.879	263.516
Potassium (mg)	163.725	33.611	3.408	21.211	221.955	887.82
Sodium (mg)	2.655	0.689	1.562	0.307	5.213	20.852
Zinc (mg)	0.28	0.17	0.01	0.01	0.48	1.92
Copper (mg)	0.053	0.025	0.003	0.006	0.087	0.348
Manganese (mg)	0.168	0.056	0.0	0.005	0.229	0.916
Selenium (mcg)	0.5	0.2	0.1	0.1	1.0	4.0
Vitamin A, IU (IU)	1.328	105.379	354.858	3.381	464.946	1859.784
Retinol (mcg)	0.0	0.0	95.282	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	5.235	97.128	0.154	102.516	410.064
Beta Carotene (mcg)	n/a	61.85	22.436	0.461	84.747	338.988
Vitamin E (mg)	n/a	0.02	0.33	0.02	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	341.207	0.0	1.691	342.897	1371.588
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.13	0.0	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	5.5	0.0	8.1	14.2	56.8
Thiamin (mg)	0.058	0.037	0.001	0.006	0.102	0.408
Riboflavin (mg)	0.027	0.018	0.004	0.003	0.052	0.208
Niacin (mg)	0.243	0.288	0.006	0.015	0.552	2.208
Pantothenic acid (mg)	0.097	0.014	0.016	0.029	0.156	0.624
Vitamin B-6 (mg)	0.049	0.023	0.0	0.012	0.084	0.336
Folate (mcg)	33.188	8.954	0.426	1.691	44.258	177.032
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.08
Choline (mg)	n/a	3.9	2.7	0.8	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.006	0.001	n/a	0.042	0.168
Threonine (g)	0.133	0.028	0.006	n/a	0.166	0.664
Isoleucine (g)	0.137	0.028	0.007	n/a	0.172	0.688
Leucine (g)	0.248	0.044	0.011	n/a	0.303	1.212
Lysine (g)	0.212	0.044	0.01	n/a	0.266	1.064
Methionine (g)	0.049	0.011	0.003	n/a	0.063	0.252
Cystine (g)	0.035	0.004	0.001	n/a	0.041	0.164
Phenylalanine (g)	0.168	0.028	0.006	n/a	0.201	0.804
Tyrosine (g)	0.089	0.015	0.006	n/a	0.109	0.436
Valine (g)	0.164	0.033	0.009	n/a	0.205	0.82
Arginine (g)	0.195	0.059	0.004	n/a	0.258	1.032
Histidine (g)	0.089	0.015	0.003	n/a	0.106	0.424
Alanine (g)	0.133	0.033	0.004	n/a	0.17	0.68
Aspartic acid (g)	0.376	0.069	0.009	n/a	0.454	1.816
Glutamic acid (g)	0.478	0.102	0.026	n/a	0.605	2.42
Glycine (g)	0.124	0.025	0.003	n/a	0.152	0.608
Proline (g)	0.133	0.023	0.011	n/a	0.168	0.672
Serine (g)	0.168	0.025	0.007	n/a	0.2	0.8
Cholesterol (mg)	0.0	0.0	30.53	0.0	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.01	7.295	0.006	7.346	29.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.006	2.985	0.002	3.014	12.056
Polyunsaturated (g)	0.199	0.026	0.432	0.014	0.671	2.684