Extra Crispy Baked French Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
415.13g |
flour
15.63g |
kosher salt
3.0g |
pepper
0.53g |
eggs
24.64g |
panko
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.39 | 1.61 | 0.0 | 0.06 | 3.1 | 7.21 | 20.37 | 81.48 |
| Total Fat (g) | 0.37 | 0.15 | 0.0 | 0.02 | 2.45 | 2.86 | 5.86 | 23.44 |
| Carbohydrates (g) | 72.52 | 11.92 | 0.0 | 0.34 | 0.19 | 38.87 | 123.84 | 495.36 |
| Ash (g) | 4.48 | 0.07 | 2.99 | 0.02 | 0.21 | 1.55 | 9.34 | 37.36 |
| Calories (kcal) | 319.646 | 56.875 | 0.0 | 1.339 | 35.235 | 213.3 | 626.395 | 2505.58 |
| Starch (g) | 64.1 | n/a | n/a | n/a | n/a | 32.22 | 96.31 | 385.24 |
| Sucrose (g) | 0.71 | n/a | n/a | n/a | 0.03 | 0.0 | 0.73 | 2.92 |
| Glucose (dextrose) (g) | 1.37 | n/a | n/a | n/a | 0.05 | 0.98 | 2.4 | 9.6 |
| Fructose (g) | 1.12 | n/a | n/a | n/a | 0.03 | 1.33 | 2.48 | 9.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 1.04 | 1.06 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 329.36 | 1.86 | 0.01 | 0.06 | 18.69 | 3.52 | 353.49 | 1413.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 0.04 | 0.0 | 0.0 | 0.19 | 3.35 | 6.82 | 27.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 9.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.4 | 12.1 | 48.4 |
| Calcium (mg) | 49.815 | 2.344 | 0.72 | 2.294 | 13.059 | 98.82 | 167.052 | 668.208 |
| Iron (mg) | 3.24 | 0.73 | 0.01 | 0.15 | 0.45 | 2.61 | 7.18 | 28.72 |
| Magnesium (mg) | 95.479 | 3.438 | 0.03 | 1.019 | 2.957 | 23.22 | 126.142 | 504.568 |
| Phosphorus (mg) | 236.621 | 16.875 | 0.0 | 0.908 | 47.062 | 89.1 | 390.567 | 1562.268 |
| Potassium (mg) | 1747.676 | 16.719 | 0.24 | 6.61 | 33.018 | 105.84 | 1910.102 | 7640.408 |
| Sodium (mg) | 24.908 | 0.313 | 1162.74 | 0.231 | 34.496 | 395.28 | 1617.967 | 6471.868 |
| Zinc (mg) | 1.2 | 0.11 | 0.0 | 0.01 | 0.27 | 0.78 | 2.38 | 9.52 |
| Copper (mg) | 0.457 | 0.022 | 0.001 | 0.006 | 0.025 | 0.14 | 0.65 | 2.6 |
| Manganese (mg) | 0.623 | 0.106 | 0.003 | 0.03 | 0.01 | 0.497 | 1.268 | 5.072 |
| Selenium (mcg) | 1.2 | 5.3 | 0.0 | 0.0 | 7.8 | 13.6 | 28.0 | 112.0 |
| Vitamin A, IU (IU) | 8.303 | 0.0 | 0.0 | 1.57 | 119.997 | 0.0 | 129.869 | 519.476 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.079 | 34.496 | 0.0 | 34.575 | 138.3 |
| Beta Carotene (mcg) | 4.151 | 0.0 | 0.0 | 0.819 | 2.464 | 0.0 | 7.434 | 29.736 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.24 | 0.04 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 33.21 | 2.813 | 0.0 | 1.076 | 81.558 | 0.0 | 118.657 | 474.628 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.02 | 0.12 | 0.41 | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.11 | 0.44 |
| Vitamin C (mg) | 81.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 81.9 | 327.6 |
| Thiamin (mg) | 0.332 | 0.123 | 0.0 | 0.001 | 0.017 | 0.524 | 0.997 | 3.988 |
| Riboflavin (mg) | 0.125 | 0.077 | 0.0 | 0.001 | 0.118 | 0.216 | 0.537 | 2.148 |
| Niacin (mg) | 4.359 | 0.922 | 0.0 | 0.006 | 0.017 | 3.58 | 8.884 | 35.536 |
| Pantothenic acid (mg) | 1.245 | 0.069 | 0.0 | n/a | 0.355 | 0.297 | 1.966 | 7.864 |
| Vitamin B-6 (mg) | 1.245 | 0.006 | 0.0 | 0.002 | 0.034 | 0.065 | 1.353 | 5.412 |
| Folate (mcg) | 66.42 | 28.594 | 0.0 | 0.053 | 11.581 | 57.78 | 164.427 | 657.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.19 | 0.51 | 2.04 |
| Choline (mg) | 50.2 | 1.6 | 0.0 | 0.1 | 61.9 | 7.9 | 121.7 | 486.8 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 44.28 | 68.343 | 273.372 |
| Tryptophan (g) | 0.125 | 0.02 | 0.0 | n/a | 0.042 | 0.086 | 0.273 | 1.092 |
| Threonine (g) | 0.332 | 0.044 | 0.0 | n/a | 0.138 | 0.232 | 0.746 | 2.984 |
| Isoleucine (g) | 0.332 | 0.056 | 0.0 | n/a | 0.165 | 0.292 | 0.845 | 3.38 |
| Leucine (g) | 0.498 | 0.111 | 0.0 | n/a | 0.269 | 0.518 | 1.396 | 5.584 |
| Lysine (g) | 0.54 | 0.036 | 0.0 | n/a | 0.224 | 0.232 | 1.032 | 4.128 |
| Methionine (g) | 0.125 | 0.028 | 0.0 | n/a | 0.094 | 0.124 | 0.37 | 1.48 |
| Cystine (g) | 0.125 | 0.034 | 0.0 | n/a | 0.067 | 0.151 | 0.377 | 1.508 |
| Phenylalanine (g) | 0.374 | 0.081 | 0.0 | n/a | 0.168 | 0.356 | 0.979 | 3.916 |
| Tyrosine (g) | 0.332 | 0.048 | 0.0 | n/a | 0.123 | 0.216 | 0.72 | 2.88 |
| Valine (g) | 0.498 | 0.066 | 0.0 | n/a | 0.212 | 0.324 | 1.1 | 4.4 |
| Arginine (g) | 0.415 | 0.066 | 0.0 | n/a | 0.202 | 0.297 | 0.98 | 3.92 |
| Histidine (g) | 0.208 | 0.036 | 0.0 | n/a | 0.076 | 0.162 | 0.482 | 1.928 |
| Alanine (g) | 0.249 | 0.052 | 0.0 | n/a | 0.182 | 0.259 | 0.742 | 2.968 |
| Aspartic acid (g) | 2.117 | 0.069 | 0.0 | n/a | 0.328 | 0.416 | 2.929 | 11.716 |
| Glutamic acid (g) | 1.453 | 0.544 | 0.0 | n/a | 0.414 | 2.225 | 4.635 | 18.54 |
| Glycine (g) | 0.249 | 0.058 | 0.0 | n/a | 0.106 | 0.265 | 0.677 | 2.708 |
| Proline (g) | 0.291 | 0.188 | 0.0 | n/a | 0.126 | 0.74 | 1.344 | 5.376 |
| Serine (g) | 0.374 | 0.081 | 0.0 | n/a | 0.239 | 0.356 | 1.05 | 4.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.025 | 0.0 | 0.005 | 0.764 | 0.648 | 1.567 | 6.268 |
| Phytosterols (mg) | 20.756 | n/a | 0.0 | 0.483 | n/a | 4.32 | 25.559 | 102.236 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.0 | 0.005 | 0.939 | 0.551 | 1.509 | 6.036 |
| Polyunsaturated (g) | 0.166 | 0.064 | 0.0 | 0.006 | 0.335 | 1.112 | 1.684 | 6.736 |