Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked rigatoni
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.6g 		garlic
7.83g 		olive oil
54.0g 		chicken breast
46.15g 		broccoli
111.02g 		bell pepper
122.18g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.5 0.0 10.66 3.13 1.21 0.42 n/a n/a 16.88 16.88
Total Fat (g) 92.14 0.04 54.0 0.57 0.41 0.37 0.11 n/a n/a 147.64 147.64
Carbohydrates (g) 0.07 2.59 0.0 0.0 7.37 7.37 0.9 n/a n/a 18.3 18.3
Ash (g) 2.4 0.12 0.0 0.47 0.97 0.57 0.31 n/a n/a 4.84 4.84
Calories (kcal) 814.512 11.667 477.36 50.765 37.747 37.876 5.13 n/a n/a 1435.056 1435.056
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 2.37 n/a n/a n/a 2.91 2.91
Fructose (g) n/a n/a n/a n/a 0.75 2.76 n/a n/a n/a 3.52 3.52
Lactose (g) n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Maltose (g) n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.03 4.59 0.0 34.5 99.14 112.66 12.5 n/a n/a 281.42 281.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.08 0.0 0.0 1.89 5.13 0.12 n/a n/a 7.29 7.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.9 2.6 0.5 n/a n/a 6.1 6.1
Calcium (mg) 27.264 14.172 0.54 5.077 52.179 8.553 19.665 n/a n/a 127.45 127.45
Iron (mg) 0.02 0.13 0.3 0.33 0.81 0.53 0.88 n/a n/a 3.01 3.01
Magnesium (mg) 2.272 1.958 0.0 12.922 23.314 14.662 7.125 n/a n/a 62.252 62.252
Phosphorus (mg) 27.264 11.98 0.0 90.454 73.273 31.767 8.265 n/a n/a 243.003 243.003
Potassium (mg) 27.264 31.398 0.54 117.683 350.823 257.8 78.945 n/a n/a 864.453 864.453
Sodium (mg) 654.336 1.331 1.08 29.998 36.637 4.887 7.98 n/a n/a 736.248 736.248
Zinc (mg) 0.1 0.09 0.0 0.37 0.46 0.31 0.15 n/a n/a 1.48 1.48
Copper (mg) 0.0 0.023 0.0 0.018 0.056 0.024 0.021 n/a n/a 0.143 0.143
Manganese (mg) 0.0 0.131 0.0 0.009 0.233 0.134 0.023 n/a n/a 0.53 0.53
Selenium (mcg) 1.1 1.1 0.0 8.2 2.8 0.1 0.0 n/a n/a 13.4 13.4
Vitamin A, IU (IU) 2838.864 0.705 0.0 9.692 691.655 3825.456 1200.42 n/a n/a 8566.791 8566.791
Retinol (mcg) 762.256 0.0 0.0 2.769 0.0 0.0 0.0 n/a n/a 765.025 765.025
Vitamin A, RAE (mcg_RAE) 777.024 0.0 0.0 2.769 34.416 191.823 59.993 n/a n/a 1066.024 1066.024
Beta Carotene (mcg) 179.488 0.392 0.0 0.0 400.782 1984.203 720.195 n/a n/a 3285.06 3285.06
Vitamin E (mg) 2.64 0.01 7.75 0.06 0.87 1.93 0.11 n/a n/a 13.35 13.35
Vitamin D (IU) 63.616 n/a n/a n/a n/a n/a n/a n/a n/a 63.616 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 1557.611 62.312 792.443 n/a n/a 2413.618 2413.618
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a 0.01 0.06 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a 0.45 0.02 0.19 0.17 0.08 n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 0.0 0.6 99.0 156.0 19.0 n/a n/a 277.0 277.0
Thiamin (mg) 0.011 0.016 0.0 0.032 0.078 0.061 0.013 n/a n/a 0.211 0.211
Riboflavin (mg) 0.034 0.009 0.0 0.042 0.133 0.11 0.014 n/a n/a 0.342 0.342
Niacin (mg) 0.045 0.055 0.0 5.164 0.711 1.197 0.187 n/a n/a 7.359 7.359
Pantothenic acid (mg) 0.125 0.047 0.0 0.378 0.633 0.391 0.057 n/a n/a 1.631 1.631
Vitamin B-6 (mg) 0.0 0.097 0.0 0.254 0.2 0.354 0.013 n/a n/a 0.918 0.918
Folate (mcg) 3.408 0.235 0.0 1.846 69.943 56.203 21.66 n/a n/a 153.294 153.294
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.18 0.0 0.0 0.0 n/a n/a 0.37 0.37
Choline (mg) 21.4 1.8 0.2 33.9 20.8 6.8 1.8 n/a n/a 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.005 0.0 0.125 0.033 0.012 0.007 n/a n/a 0.194 0.194
Threonine (g) 0.045 0.013 0.0 0.452 0.1 0.049 0.017 n/a n/a 0.676 0.676
Isoleucine (g) 0.057 0.017 0.0 0.563 0.089 0.024 0.017 n/a n/a 0.767 0.767
Leucine (g) 0.091 0.024 0.0 0.798 0.144 0.049 0.029 n/a n/a 1.135 1.135
Lysine (g) 0.08 0.021 0.0 0.905 0.155 0.049 0.026 n/a n/a 1.235 1.235
Methionine (g) 0.023 0.006 0.0 0.295 0.044 0.012 0.006 n/a n/a 0.387 0.387
Cystine (g) 0.011 0.005 0.0 0.138 0.033 0.024 0.001 n/a n/a 0.214 0.214
Phenylalanine (g) 0.045 0.014 0.0 0.425 0.133 0.061 0.021 n/a n/a 0.7 0.7
Tyrosine (g) 0.045 0.006 0.0 0.36 0.056 0.012 0.011 n/a n/a 0.491 0.491
Valine (g) 0.068 0.023 0.0 0.531 0.144 0.037 0.024 n/a n/a 0.827 0.827
Arginine (g) 0.034 0.049 0.0 0.641 0.211 0.049 0.017 n/a n/a 1.002 1.002
Histidine (g) 0.023 0.009 0.0 0.332 0.067 0.024 0.009 n/a n/a 0.463 0.463
Alanine (g) 0.034 0.01 0.0 0.581 0.111 0.037 0.029 n/a n/a 0.802 0.802
Aspartic acid (g) 0.068 0.038 0.0 0.951 0.366 0.342 0.041 n/a n/a 1.807 1.807
Glutamic acid (g) 0.204 0.063 0.0 1.597 0.6 0.257 0.036 n/a n/a 2.756 2.756
Glycine (g) 0.023 0.016 0.0 0.521 0.1 0.037 0.021 n/a n/a 0.718 0.718
Proline (g) 0.091 0.008 0.0 0.438 0.122 0.024 0.03 n/a n/a 0.714 0.714
Serine (g) 0.057 0.015 0.0 0.365 0.133 0.061 0.02 n/a n/a 0.651 0.651
Cholesterol (mg) 244.24 0.0 0.0 26.767 0.0 0.0 0.0 n/a n/a 271.007 271.007
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 58.356 0.007 7.457 0.152 0.044 0.037 0.019 n/a n/a 66.073 66.073
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a 0.713 n/a n/a 120.053 120.053
Monounsaturated Fat (g) 23.879 0.001 39.398 0.138 0.011 0.0 0.043 n/a n/a 63.47 63.47
Polyunsaturated (g) 3.453 0.02 5.681 0.129 0.044 0.086 0.017 n/a n/a 9.43 9.43
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