Exotic French Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
10.67g |
swiss cheese
28.35g |
butter
18.92g |
onions
5.33g |
mustard
0.83g |
lemon juice
1.7g |
bacon
14.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 7.63 | 0.16 | 0.1 | 0.04 | 0.01 | 1.68 | 10.87 | 65.22 |
| Total Fat (g) | 0.2 | 7.88 | 15.34 | 0.01 | 0.03 | 0.0 | 6.53 | 29.99 | 179.94 |
| Carbohydrates (g) | 6.02 | 1.53 | 0.01 | 0.39 | 0.04 | 0.15 | 0.1 | 8.23 | 49.38 |
| Ash (g) | 0.23 | 0.79 | 0.4 | 0.04 | 0.03 | 0.0 | 0.36 | 1.86 | 11.16 |
| Calories (kcal) | 30.827 | 107.73 | 135.633 | 1.706 | 0.558 | 0.424 | 66.41 | 343.288 | 2059.728 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.18 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 10.52 | 3.0 | 4.79 | 0.69 | 1.54 | 5.83 | 29.34 | 176.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.37 | 0.01 | 0.12 | 0.01 | 0.04 | 0.0 | 0.83 | 4.98 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 4.693 | 224.249 | 4.54 | 3.84 | 0.483 | 0.119 | 0.87 | 238.793 | 1432.758 |
| Iron (mg) | 0.39 | 0.06 | 0.0 | 0.08 | 0.01 | 0.0 | 0.07 | 0.61 | 3.66 |
| Magnesium (mg) | 2.987 | 10.773 | 0.378 | 1.067 | 0.408 | 0.102 | 1.74 | 17.455 | 104.73 |
| Phosphorus (mg) | 12.16 | 160.745 | 4.54 | 1.973 | 0.883 | 0.102 | 27.26 | 207.663 | 1245.978 |
| Potassium (mg) | 13.653 | 21.83 | 4.54 | 14.719 | 1.15 | 2.102 | 30.16 | 88.153 | 528.918 |
| Sodium (mg) | 69.333 | 54.432 | 108.96 | 0.853 | 9.458 | 0.017 | 120.785 | 363.839 | 2183.034 |
| Zinc (mg) | 0.1 | 1.24 | 0.02 | 0.02 | 0.01 | 0.0 | 0.17 | 1.55 | 9.3 |
| Copper (mg) | 0.015 | 0.011 | 0.0 | 0.004 | 0.001 | 0.001 | 0.01 | 0.042 | 0.252 |
| Manganese (mg) | 0.055 | 0.003 | 0.0 | 0.009 | 0.004 | 0.0 | 0.003 | 0.073 | 0.438 |
| Selenium (mcg) | 2.9 | 5.2 | 0.2 | 0.0 | 0.3 | 0.0 | 2.9 | 11.5 | 69.0 |
| Vitamin A, IU (IU) | 0.0 | 235.305 | 472.728 | 53.168 | 0.592 | 0.339 | 5.365 | 767.496 | 4604.976 |
| Retinol (mcg) | 0.0 | 60.669 | 126.931 | 0.0 | 0.0 | 0.0 | 1.595 | 189.195 | 1135.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 62.37 | 129.39 | 2.666 | 0.033 | 0.017 | 1.595 | 196.072 | 1176.432 |
| Beta Carotene (mcg) | 0.0 | 19.845 | 29.888 | 31.89 | 0.242 | 0.051 | 0.0 | 81.916 | 491.496 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.44 | 0.03 | 0.0 | 0.0 | 0.04 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | 12.474 | 10.593 | n/a | n/a | n/a | n/a | 23.067 | 138.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.28 | 0.0 | 0.0 | 60.634 | 0.15 | 0.153 | 0.0 | 62.216 | 373.296 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 1.8 | 10.8 |
| Thiamin (mg) | 0.046 | 0.017 | 0.002 | 0.003 | 0.003 | 0.001 | 0.041 | 0.112 | 0.672 |
| Riboflavin (mg) | 0.031 | 0.085 | 0.006 | 0.004 | 0.0 | 0.0 | 0.016 | 0.142 | 0.852 |
| Niacin (mg) | 0.508 | 0.026 | 0.008 | 0.028 | 0.004 | 0.002 | 0.555 | 1.13 | 6.78 |
| Pantothenic acid (mg) | 0.035 | 0.122 | 0.021 | 0.004 | 0.003 | 0.002 | 0.075 | 0.262 | 1.572 |
| Vitamin B-6 (mg) | 0.011 | 0.023 | 0.0 | 0.003 | 0.001 | 0.001 | 0.03 | 0.068 | 0.408 |
| Folate (mcg) | 15.787 | 1.701 | 0.568 | 3.413 | 0.058 | 0.22 | 0.29 | 22.037 | 132.222 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.03 | 0.0 | 0.0 | 0.0 | 0.1 | 1.08 | 6.48 |
| Choline (mg) | 1.6 | 4.4 | 3.6 | 0.3 | 0.2 | 0.1 | 6.8 | 16.9 | 101.4 |
| Folic acid (mcg) | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | 0.113 | 0.002 | 0.001 | 0.0 | n/a | 0.015 | 0.144 | 0.864 |
| Threonine (g) | 0.03 | 0.295 | 0.008 | 0.004 | 0.001 | n/a | 0.065 | 0.403 | 2.418 |
| Isoleucine (g) | 0.039 | 0.437 | 0.009 | 0.004 | 0.001 | n/a | 0.078 | 0.569 | 3.414 |
| Leucine (g) | 0.074 | 0.839 | 0.015 | 0.006 | 0.003 | n/a | 0.131 | 1.067 | 6.402 |
| Lysine (g) | 0.032 | 0.734 | 0.013 | 0.005 | 0.002 | n/a | 0.139 | 0.926 | 5.556 |
| Methionine (g) | 0.016 | 0.221 | 0.004 | 0.001 | 0.001 | n/a | 0.038 | 0.28 | 1.68 |
| Cystine (g) | 0.026 | 0.082 | 0.002 | n/a | 0.001 | n/a | 0.019 | 0.129 | 0.774 |
| Phenylalanine (g) | 0.052 | 0.471 | 0.008 | 0.003 | 0.001 | n/a | 0.067 | 0.602 | 3.612 |
| Tyrosine (g) | 0.02 | 0.479 | 0.008 | 0.003 | 0.001 | n/a | 0.052 | 0.563 | 3.378 |
| Valine (g) | 0.046 | 0.607 | 0.011 | 0.004 | 0.002 | n/a | 0.09 | 0.76 | 4.56 |
| Arginine (g) | 0.039 | 0.264 | 0.006 | 0.007 | 0.002 | n/a | 0.109 | 0.427 | 2.562 |
| Histidine (g) | 0.022 | 0.303 | 0.004 | 0.002 | 0.001 | n/a | 0.064 | 0.396 | 2.376 |
| Alanine (g) | 0.035 | 0.258 | 0.006 | 0.004 | 0.001 | n/a | 0.107 | 0.412 | 2.472 |
| Aspartic acid (g) | 0.048 | 0.445 | 0.011 | 0.009 | 0.003 | n/a | 0.158 | 0.675 | 4.05 |
| Glutamic acid (g) | 0.351 | 1.616 | 0.034 | 0.02 | 0.006 | n/a | 0.248 | 2.275 | 13.65 |
| Glycine (g) | 0.038 | 0.145 | 0.004 | 0.005 | 0.002 | n/a | 0.117 | 0.311 | 1.866 |
| Proline (g) | 0.118 | 1.046 | 0.015 | 0.006 | 0.003 | n/a | 0.093 | 1.282 | 7.692 |
| Serine (g) | 0.048 | 0.465 | 0.009 | 0.004 | 0.002 | n/a | 0.064 | 0.592 | 3.552 |
| Cholesterol (mg) | 0.0 | 26.082 | 40.671 | 0.0 | 0.0 | 0.0 | 9.86 | 76.613 | 459.678 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 5.041 | 9.717 | 0.002 | 0.002 | 0.0 | 2.174 | 16.989 | 101.934 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 2.061 | 3.976 | 0.002 | 0.022 | 0.0 | 2.907 | 9.005 | 54.03 |
| Polyunsaturated (g) | 0.084 | 0.275 | 0.575 | 0.004 | 0.008 | 0.0 | 0.729 | 1.675 | 10.05 |