Everyday vegetable soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.31g 		olive oil
3.38g 		mushrooms
19.4g 		cauliflower
14.63g 		carrot
13.57g 		zucchini
35.63g 		collard greens
7.13g 		spinach
9.0g 		water
200.18g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.0 0.6 0.29 0.13 0.43 0.17 0.26 0.0 1.2 3.44 13.76
Total Fat (g) 0.02 0.01 3.38 0.07 0.01 0.03 0.06 0.03 0.04 0.0 0.89 4.54 18.16
Carbohydrates (g) 2.31 0.43 0.0 0.64 0.78 1.3 1.19 0.41 0.33 0.0 0.13 7.51 30.04
Ash (g) 0.09 0.02 0.0 0.16 0.1 0.13 0.22 0.06 0.15 0.2 0.25 1.4 5.6
Calories (kcal) 9.9 1.944 29.835 4.268 3.656 5.565 5.7 2.138 2.07 0.0 13.469 78.545 314.18
Starch (g) 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.25 n/a n/a 0.0 n/a 0.49 0.01 n/a 0.01 n/a 0.0 0.75 3.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.29 n/a 0.08 0.27 n/a 0.01 n/a 0.0 1.14 4.56
Fructose (g) 0.32 n/a n/a 0.03 n/a 0.07 0.34 n/a 0.01 n/a 0.0 0.78 3.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 0.0 17.93 13.44 11.98 33.72 6.45 8.23 199.98 0.65 315.2 1260.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.32 0.35 0.64 0.62 0.03 0.04 0.0 0.03 3.09 12.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.4 0.4 0.4 0.3 0.2 0.0 0.0 2.2 8.8
Calcium (mg) 5.693 2.362 0.034 0.582 3.218 4.479 5.344 10.331 8.91 6.005 34.656 81.613 326.452
Iron (mg) 0.05 0.02 0.02 0.1 0.06 0.04 0.12 0.01 0.24 0.0 0.03 0.71 2.84
Magnesium (mg) 2.475 0.326 0.0 1.746 2.194 1.629 6.056 0.641 7.11 2.002 1.188 25.367 101.468
Phosphorus (mg) 7.178 1.997 0.0 16.684 6.435 4.75 13.538 0.713 4.41 0.0 22.781 78.485 313.94
Potassium (mg) 36.135 5.233 0.034 61.692 44.314 43.432 93.338 12.041 50.22 0.0 3.906 350.345 1401.38
Sodium (mg) 0.99 0.222 0.068 0.97 4.388 9.365 3.563 1.425 7.11 8.007 47.781 83.888 335.552
Zinc (mg) 0.04 0.02 0.0 0.1 0.04 0.03 0.1 0.01 0.05 0.02 0.12 0.53 2.12
Copper (mg) 0.01 0.004 0.0 0.062 0.006 0.007 0.018 0.003 0.012 0.02 0.008 0.148 0.592
Manganese (mg) 0.032 0.022 0.0 0.01 0.023 0.019 0.064 0.02 0.081 0.0 0.003 0.274 1.096
Selenium (mcg) 0.1 0.2 0.0 1.8 0.1 0.0 0.1 0.1 0.1 0.0 0.6 3.0 12.0
Vitamin A, IU (IU) 0.495 0.117 0.0 0.0 1.901 2267.422 71.25 475.095 843.93 0.0 13.813 3674.023 14696.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 3.656 14.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.146 113.33 3.563 23.726 42.21 0.0 3.75 186.725 746.9
Beta Carotene (mcg) 0.248 0.065 0.0 0.0 1.17 1124.482 42.75 273.743 506.34 0.0 0.969 1949.766 7799.064
Vitamin E (mg) 0.0 0.0 0.48 0.0 0.01 0.09 0.04 0.16 0.18 0.0 0.01 0.99 3.96
Vitamin D (IU) n/a n/a n/a 3.492 n/a n/a n/a n/a n/a 0.0 n/a 3.492 13.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 0.209 0.0 0.0 4.826 34.746 757.031 636.405 1097.82 0.0 0.0 2532.027 10128.108
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.03 0.0 n/a n/a 0.02 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.4 6.8 0.8 6.1 2.5 2.5 0.0 0.0 21.3 85.2
Thiamin (mg) 0.012 0.003 0.0 0.016 0.009 0.01 0.018 0.004 0.007 0.0 0.001 0.078 0.312
Riboflavin (mg) 0.007 0.001 0.0 0.078 0.009 0.008 0.05 0.009 0.017 0.0 0.015 0.195 0.78
Niacin (mg) 0.03 0.009 0.0 0.7 0.078 0.133 0.175 0.053 0.065 0.0 0.003 1.245 4.98
Pantothenic acid (mg) 0.03 0.008 0.0 0.291 0.095 0.037 0.057 0.019 0.006 0.0 0.01 0.553 2.212
Vitamin B-6 (mg) 0.03 0.016 0.0 0.019 0.032 0.019 0.078 0.012 0.018 0.0 0.002 0.227 0.908
Folate (mcg) 4.703 0.039 0.0 3.104 8.336 2.579 10.331 11.828 17.46 0.0 0.313 58.692 234.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.32
Choline (mg) 1.5 0.3 0.0 3.4 6.6 1.2 3.4 1.7 1.6 0.0 0.5 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.008 0.004 0.001 0.004 0.002 0.004 n/a 0.016 0.042 0.168
Threonine (g) 0.005 0.002 0.0 0.021 0.01 0.026 0.011 0.006 0.011 n/a 0.046 0.138 0.552
Isoleucine (g) 0.002 0.003 0.0 0.016 0.012 0.011 0.014 0.007 0.014 n/a 0.062 0.14 0.56
Leucine (g) 0.007 0.004 0.0 0.023 0.018 0.014 0.025 0.011 0.02 n/a 0.116 0.238 0.952
Lysine (g) 0.01 0.004 0.0 0.021 0.016 0.014 0.025 0.009 0.015 n/a 0.093 0.206 0.824
Methionine (g) 0.0 0.001 0.0 0.006 0.004 0.003 0.007 0.002 0.005 n/a 0.032 0.06 0.24
Cystine (g) 0.0 0.001 0.0 0.002 0.003 0.011 0.004 0.002 0.004 n/a 0.004 0.03 0.12
Phenylalanine (g) 0.007 0.002 0.0 0.017 0.01 0.008 0.014 0.006 0.012 n/a 0.065 0.143 0.572
Tyrosine (g) 0.002 0.001 0.0 0.008 0.006 0.005 0.011 0.005 0.01 n/a 0.073 0.121 0.484
Valine (g) 0.005 0.004 0.0 0.045 0.015 0.01 0.018 0.009 0.014 n/a 0.079 0.197 0.788
Arginine (g) 0.025 0.008 0.0 0.016 0.015 0.012 0.018 0.009 0.014 n/a 0.049 0.166 0.664
Histidine (g) 0.002 0.001 0.0 0.012 0.006 0.005 0.011 0.004 0.005 n/a 0.034 0.081 0.324
Alanine (g) 0.005 0.002 0.0 0.039 0.015 0.015 0.021 0.008 0.013 n/a 0.036 0.153 0.612
Aspartic acid (g) 0.022 0.006 0.0 0.039 0.034 0.026 0.053 0.014 0.022 n/a 0.083 0.299 1.196
Glutamic acid (g) 0.064 0.011 0.0 0.066 0.038 0.05 0.046 0.014 0.031 n/a 0.272 0.592 2.368
Glycine (g) 0.007 0.003 0.0 0.017 0.009 0.007 0.018 0.006 0.012 n/a 0.024 0.103 0.412
Proline (g) 0.002 0.001 0.0 0.016 0.013 0.007 0.014 0.008 0.01 n/a 0.144 0.216 0.864
Serine (g) 0.005 0.002 0.0 0.017 0.015 0.007 0.018 0.006 0.009 n/a 0.072 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 11.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.466 0.008 0.003 0.005 0.014 0.004 0.005 0.0 0.541 1.058 4.232
Phytosterols (mg) 3.713 n/a 7.459 n/a 2.633 n/a n/a n/a 0.81 n/a n/a 14.614 58.456
Monounsaturated Fat (g) 0.002 0.0 2.462 0.0 0.001 0.001 0.004 0.002 0.001 0.0 0.262 2.736 10.944
Polyunsaturated (g) 0.005 0.003 0.355 0.027 0.007 0.016 0.029 0.014 0.015 0.0 0.037 0.509 2.036
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