ESTESS SMOKED POTATOES WITH CORN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 TABLESPOONS CHACKBAY CRAB BOIL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
75.6g 		water
315.73g 		salt
8.11g 		corn
10.8g 		pepper corn
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.35 0.0 1.78 21.36
Total Fat (g) 0.11 0.0 0.0 0.13 0.0 0.23 2.76
Carbohydrates (g) 12.02 0.0 0.0 2.05 0.04 14.11 169.32
Ash (g) 0.83 0.32 8.09 0.07 0.0 9.31 111.72
Calories (kcal) 52.919 0.0 0.0 9.288 0.148 62.354 748.248
Starch (g) 10.09 n/a n/a n/a n/a 10.09 121.08
Sucrose (g) 0.22 n/a n/a 0.22 n/a 0.44 5.28
Glucose (dextrose) (g) 0.3 n/a n/a 0.05 n/a 0.36 4.32
Fructose (g) 0.23 n/a n/a 0.05 n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.2 315.42 0.02 8.2 0.15 384.99 4619.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.35 n/a 1.1 13.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.3 n/a 1.6 19.2
Calcium (mg) 7.56 9.472 1.947 0.216 0.01 19.204 230.448
Iron (mg) 0.55 0.0 0.03 0.06 0.0 0.64 7.68
Magnesium (mg) 16.632 3.157 0.081 3.996 0.049 23.915 286.98
Phosphorus (mg) 46.115 0.0 0.0 9.612 0.122 55.849 670.188
Potassium (mg) 343.972 0.0 0.649 29.16 0.301 374.082 4488.984
Sodium (mg) 4.536 12.629 3143.597 1.62 0.682 3163.064 37956.768
Zinc (mg) 0.25 0.03 0.01 0.05 0.0 0.34 4.08
Copper (mg) 0.098 0.032 0.002 0.005 0.0 0.138 1.656
Manganese (mg) 0.106 0.0 0.008 0.017 0.0 0.131 1.572
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.5 6.0
Vitamin A, IU (IU) 5.292 0.0 0.0 20.196 0.456 25.944 311.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.972 0.024 0.996 11.952
Beta Carotene (mcg) 3.024 0.0 0.0 5.076 n/a 8.1 97.2
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 0.0 0.0 69.552 n/a 85.428 1025.136
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.7 0.0 7.3 87.6
Thiamin (mg) 0.06 0.0 0.0 0.022 0.0 0.082 0.984
Riboflavin (mg) 0.023 0.0 0.0 0.006 0.0 0.029 0.348
Niacin (mg) 0.869 0.0 0.0 0.184 0.002 1.055 12.66
Pantothenic acid (mg) 0.212 0.0 0.0 0.082 0.001 0.295 3.54
Vitamin B-6 (mg) 0.129 0.0 0.0 0.006 0.0 0.135 1.62
Folate (mcg) 13.608 0.0 0.0 4.968 0.067 18.643 223.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.0 0.0 2.5 n/a 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.002 0.0 0.017 0.204
Threonine (g) 0.045 n/a 0.0 0.014 0.0 0.06 0.72
Isoleucine (g) 0.045 n/a 0.0 0.014 0.0 0.06 0.72
Leucine (g) 0.068 n/a 0.0 0.038 0.0 0.106 1.272
Lysine (g) 0.068 n/a 0.0 0.015 0.0 0.083 0.996
Methionine (g) 0.023 n/a 0.0 0.008 0.0 0.03 0.36
Cystine (g) 0.015 n/a 0.0 0.003 0.0 0.018 0.216
Phenylalanine (g) 0.121 n/a 0.0 0.016 0.0 0.137 1.644
Tyrosine (g) 0.023 n/a 0.0 0.013 0.0 0.036 0.432
Valine (g) 0.068 n/a 0.0 0.021 0.0 0.089 1.068
Arginine (g) 0.068 n/a 0.0 0.014 0.0 0.082 0.984
Histidine (g) 0.023 n/a 0.0 0.01 0.0 0.033 0.396
Alanine (g) 0.045 n/a 0.0 0.032 0.0 0.078 0.936
Aspartic acid (g) 0.31 n/a 0.0 0.026 0.0 0.336 4.032
Glutamic acid (g) 0.204 n/a 0.0 0.069 0.001 0.274 3.288
Glycine (g) 0.038 n/a 0.0 0.014 0.0 0.052 0.624
Proline (g) 0.038 n/a 0.0 0.031 0.0 0.07 0.84
Serine (g) 0.053 n/a 0.0 0.016 0.0 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.019 0.0 0.042 0.504
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.038 0.0 0.038 0.456
Polyunsaturated (g) 0.045 0.0 0.0 0.06 0.001 0.106 1.272
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