Estess Maple Smoked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pounds - salmon fillet, skinned, and deboned. Cut into 3 or 4 in. cubes
½ cup - pure maple syrup not artificially flavored syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kosher salt
24.33g 		pepper
1.07g 		allspice
0.16g 		ginger
0.15g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 0.01 0.01 0.15 0.9
Total Fat (g) 0.0 0.03 0.01 0.01 0.0 0.06 0.36
Carbohydrates (g) 0.0 0.69 0.11 0.11 8.99 9.9 59.4
Ash (g) 24.28 0.05 0.01 0.01 0.04 24.39 146.34
Calories (kcal) 0.0 2.72 0.416 0.521 34.833 38.49 230.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 8.67 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.12 0.13 0.78
Fructose (g) n/a n/a n/a 0.0 0.1 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.11 0.01 0.01 0.12 0.31 1.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 8.89 8.91 53.46
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 5.84 4.661 1.047 0.174 7.608 19.33 115.98
Iron (mg) 0.08 0.31 0.01 0.02 0.07 0.48 2.88
Magnesium (mg) 0.243 2.069 0.214 0.276 0.825 3.627 21.762
Phosphorus (mg) 0.0 1.845 0.179 0.222 0.367 2.613 15.678
Potassium (mg) 1.947 13.429 1.653 2.015 12.192 31.235 187.41
Sodium (mg) 9431.113 0.469 0.122 0.048 2.567 9434.319 56605.914
Zinc (mg) 0.02 0.02 0.0 0.01 0.0 0.05 0.3
Copper (mg) 0.007 0.012 0.001 0.001 0.005 0.026 0.156
Manganese (mg) 0.024 0.06 0.005 0.04 0.006 0.134 0.804
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Vitamin A, IU (IU) 0.0 3.189 0.855 0.221 0.0 4.265 25.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.043 0.011 0.0 0.213 1.278
Beta Carotene (mcg) 0.0 1.664 n/a 0.132 0.0 1.796 10.776
Vitamin E (mg) 0.0 0.01 n/a 0.03 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.064 n/a 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 2.187 n/a 0.0 0.0 2.187 13.122
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Niacin (mg) 0.0 0.012 0.005 0.008 0.01 0.035 0.21
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.012 0.012 0.072
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.004 0.009 0.054
Folate (mcg) 0.0 0.107 0.057 0.059 0.092 0.314 1.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.1 0.2 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.006
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.006
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.002 n/a 0.002 0.012
Glutamic acid (g) 0.0 n/a n/a 0.001 n/a 0.001 0.006
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.004 0.003 0.0 0.017 0.102
Phytosterols (mg) 0.0 0.981 0.097 0.125 n/a 1.202 7.212
Monounsaturated Fat (g) 0.0 0.011 0.001 0.002 0.0 0.013 0.078
Polyunsaturated (g) 0.0 0.012 0.004 0.002 0.0 0.018 0.108
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