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Esquite | Mexican Corn Salad Recipe

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Esquite | Mexican Corn Salad
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Ingredients

  • 2 Tbsp Vegetable or Olive Oil
  • 3 Cups Fresh corn kennels
  • 1 Tbsp Mayo
  • 2 Tbsp Cottage Cheese / Paneer (1)
  • 1/2 cup Finely sliced Scallion greens
  • 1/2 cup Fresh Cilantro leaves, finely chopped
  • 1 to 2 medium cloves garlic, pressed or minced on a micro-plane grater (about 1 to 2 teaspoons)
  • 1 Tbsp fresh juice from 1 lime
  • Chilli powder or hot chilli flakes to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 115g
Calories 161  
Calories from Fat 114 71%
Total Fat 12.97g 16%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 181mg 8%
Potassium 229mg 7%
Total Carbs 8.33g 2%
Dietary Fiber 1.6g 5%
Sugars 4.21g 3%
Protein 4.25g 7%
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