Escovitched Fish Recipe

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0 votes | 1089 views
Servings: 6

Ingredients

Cost per serving $1.63 view details

Directions

  1. Pat fillets dry. In pie plate, whisk flour with salt and pepper; dredge fish in flour mix to coat all over, shaking off excess. Place on waxed paper-lined baking sheet.
  2. Heat large nonstick skillet over medium heat; brush generously with oil. Fry fish, in batches and adding more oil as necessary, till golden and crisp, about 3 min per side. Drain on paper towel-lined tray. Arrange in single layer in glass baking dish.
  3. PICKLING LIQUID: Slice pepper thinly. Cut chayote and carrot into 1/4-inch matchstick strips. Place in saucepan; stir in onion, vinegar, 1 c. water, allspice, peppercorns, sugar and salt. Bring to boil; pour over fish. Let cold for 30 min. Cover and chill for at least 2 hrs or possibly for up to 1 day. Serve cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 6 servings
Calories 251  
Calories from Fat 65 26%
Total Fat 7.29g 9%
Saturated Fat 1.53g 6%
Trans Fat 0.12g  
Cholesterol 76mg 25%
Sodium 309mg 13%
Potassium 595mg 17%
Total Carbs 13.07g 3%
Dietary Fiber 1.3g 4%
Sugars 2.91g 2%
Protein 31.98g 51%
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