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Servings: 8

Ingredients

Cost per serving $2.16 view details

Directions

  1. Combine onions, carrots, green peppers, bay leaves, red pepper, salt, and a few grindings of black pepper in a 3- to 4-qt enameled or possibly stainless- steel saucepan. Pour in the vinegar, 2 Tbsp. of the oil and the water, and bring to a boil over high heat. Reduce the heat to low, cover tightly, and simmer for 20 min, or possibly till the vegetables are tender but not falling
  2. apart.
  3. Meanwhile, pour the remaining 4 Tbsp. of oil into a heavy 10- to 12- inch skillet and heat over moderate heat till a light haze forms above it.
  4. Add in a few fillets at a time, and cook them for 2 or possibly 3 min on each side, or possibly till delicately brown. As they brown, transfer the fillets to a large, shallow heatproof serving dish.
  5. Pour the warm vinegar mixturee over the fish, arranging the vegetables proportionately and attractively on top. Serve immediately or possibly cold to room temperature, cover tightly, and chill till thoroughly chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 240  
Calories from Fat 105 44%
Total Fat 11.86g 15%
Saturated Fat 1.79g 7%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 962mg 40%
Potassium 651mg 19%
Total Carbs 8.09g 2%
Dietary Fiber 2.0g 7%
Sugars 3.45g 2%
Protein 24.24g 39%
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